Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Straw...
Food 1
Food 1
• TARGET STORES
Banana Strawberry Low Fat Yogurt Pouches
|
100g | 29.6 | 90 | 15.0 | 14.0 | — | 1.5 | 5.0 |
|
Strawberry B...
Food 2
Food 2
• INGENUITY FOODS, INC.
Strawberry Banana Whole Milk Yogurt With Brainpack
|
113g | 19.7 | 97 | 8.9 | 8.0 | — | 3.5 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry N...
Food 1
Food 1
• KEMPS LLC
Strawberry Nonfat Yogurt
|
248g | 77.6 | 73 | 15.7 | 12.1 | — | — | 2.8 |
|
Maple Hill C...
Food 2
Food 2
• BRITTANY RECORDS
Maple Hill Creamery, Creamline Yogurt Made From Organic Milk, Vanilla, Vanilla
|
227g | 43.4 | 88 | 9.7 | 9.3 | — | 4.4 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lite Nonfat ...
Food 1
Food 1
• THE KROGER CO.
Lite Nonfat Yogurt, Blueberry
|
170g | 21.8 | 47 | 7.1 | 5.9 | 0.6 | — | 4.1 |
|
Sunrisin' Ra...
Food 2
Food 2
• CHOBANI, INC.
Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds
|
150g | 31.2 | 100 | 11.3 | 7.3 | 0.7 | 2.3 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Yoghurt
Food 1
Food 1
• NOOSA YOGHURT, LLC
Lemon Yoghurt
|
113g | 37.3 | 142 | 16.8 | 15.9 | — | 6.2 | 4.4 |
|
Banana Lowfa...
Food 2
Food 2
• THE YOFARM COMPANY
Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces
|
113g | 33.8 | 80 | 15.0 | 12.4 | — | 0.9 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• UPSTATE NIAGARA COOPERATIVE, INC.
Strawberry Banana Nonfat Yogurt
|
227g | 32.4 | 79 | 16.3 | 12.8 | — | — | 2.6 |
|
Blueberry Li...
Food 2
Food 2
• SAFEWAY, INC.
Blueberry Light Nonfat Yogurt
|
170g | 21.0 | 59 | 10.6 | 6.5 | — | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Non Dairy Pe...
Food 1
Food 1
• CHOBANI, INC.
Non Dairy Peach Yogurt, Peach
|
150g | 22.6 | 93 | 12.7 | 7.3 | 1.3 | 4.7 | 0.7 |
|
Lemon Mering...
Food 2
Food 2
• CHOBANI, INC.
Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch"
|
119g | 23.6 | 84 | 12.6 | 5.0 | 2.5 | 1.7 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Cr...
Food 1
Food 1
• DANONE US, LLC
Blueberry Creamery Flavor Dairy Dessert Cheese Cake
|
150g | 35.5 | 120 | 18.0 | 14.7 | — | 3.3 | 4.7 |
|
Yoplait, Go ...
Food 2
Food 2
• YOPLAIT USA
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast
|
64g | 23.8 | 94 | 18.8 | 14.1 | — | 0.8 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Greek Nonfat...
Food 1
Food 1
• TARGET STORES
Greek Nonfat Yogurt, Sunny Strawberry
|
130g | 40.8 | 146 | 16.9 | 13.1 | 0.8 | 5.4 | 9.2 |
|
Blueberry Wh...
Food 2
Food 2
• DANONE US, LLC
Blueberry Whole Milk Yogurt
|
170g | 49.4 | 100 | 14.7 | 12.4 | — | 2.9 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Appl...
Food 1
Food 1
• DANONE US, LLC
Caramel Apple Flavored Nonfat Yogurt
|
170g | 27.9 | 47 | 8.2 | 5.9 | — | — | 2.9 |
|
Strawberry O...
Food 2
Food 2
• TARGET STORES
Strawberry Organic Yogurt Pouches
|
100g | 27.6 | 100 | 14.0 | 10.0 | — | 3.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry &...
Food 1
Food 1
• 7-ELEVEN, INC.
Strawberry & Blueberry Vanilla Yogurt Parfait With Granola
|
184g | 81.3 | 114 | 23.4 | 14.1 | 1.1 | 1.1 | 3.3 |
|
Probiotic Va...
Food 2
Food 2
• CHOBANI, INC.
Probiotic Vanilla Blended Lowfat Yogurt, Vanilla
|
150g | 14.4 | 73 | 9.3 | 6.7 | 2.0 | 1.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peaches And ...
Food 1
Food 1
• LYRICAL FOODS, INC
Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt
|
150g | 43.7 | 93 | 14.7 | 10.0 | — | 4.0 | 0.7 |
|
Mango Low Fa...
Food 2
Food 2
• CHOBANI, INC.
Mango Low Fat Greek Yogurt Drink
|
207g | 35.4 | 72 | 9.7 | 7.7 | 1.0 | 1.7 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Fruit ...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Mango Fruit On The Bottom Nonfat Greek Yogurt
|
150g | 39.3 | 87 | 14.0 | 13.3 | 0.7 | — | 8.0 |
|
Blended Gree...
Food 2
Food 2
• INGLES MARKETS INC.
Blended Greek, Strawberry
|
227g | 55.3 | 84 | 12.8 | 11.9 | 0.4 | — | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Flavor...
Food 1
Food 1
• JOHANNA FOODS, INC.
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt
|
240g | 41.6 | 58 | 8.8 | 8.3 | — | 1.0 | 3.8 |
|
Vanilla Gree...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Vanilla Greek Nonfat Yogurt
|
170g | 20.8 | 82 | 10.6 | 10.0 | — | 0.3 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• STONYFIELD FARM INC
Vanilla Bean Organic Greek Whole Milk Yogurt
|
150g | 31.4 | 100 | 10.7 | 8.7 | — | 3.0 | 8.0 |
|
Black Cherry...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt
|
150g | 41.8 | 93 | 15.3 | 10.7 | 1.3 | 3.3 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Berry Blue O...
Food 1
Food 1
• DASH OF MASALA, LLC
Berry Blue Organic Kids Yogurt
|
105g | 25.8 | 81 | 12.4 | 10.5 | — | 2.7 | 2.9 |
|
Mixed Berry ...
Food 2
Food 2
• DANONE US, LLC
Mixed Berry Blast Flavor Lowfat Yogurt Squeezables
|
99g | 27.7 | 81 | 14.1 | 13.1 | — | 1.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Greek Yogurt...
Food 1
Food 1
• LAKEVIEW FARMS
Greek Yogurt & Gel
|
99g | 37.7 | 91 | 19.2 | 18.2 | — | 0.5 | 3.0 |
|
Strawberries...
Food 2
Food 2
• LYRICAL FOODS, INC
Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt
|
150g | 43.7 | 100 | 14.7 | 10.0 | — | 4.0 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• DANONE US, LLC
Salted Caramel Flavored Greek Nonfat Yogurt Mousse
|
113g | 21.6 | 71 | 9.7 | 8.9 | — | — | 8.0 |
|
Vanilla Low ...
Food 2
Food 2
• ALPINA PRODUCTOS ALIMENTICIOS
Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes
|
150g | 53.5 | 100 | 18.7 | 13.3 | 0.7 | 1.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Coconu...
Food 1
Food 1
• DANONE US, LLC
Peach Coconutmilk Yogurt Alternative
|
150g | 41.9 | 87 | 15.3 | 10.7 | 1.3 | 2.7 | 0.7 |
|
Roundy's, Li...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana
|
170g | 33.6 | 59 | 11.8 | 5.9 | 1.8 | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey & Stra...
Food 1
Food 1
• HAIN REFRIGERATED FOODS INC.
Honey & Strawberry Flavored Kefir Low Fat Cultured Milk
|
240g | 75.1 | 96 | 15.8 | 15.4 | — | 1.0 | 5.0 |
|
Coffee + Chi...
Food 2
Food 2
• H2O2FLO
Coffee + Chicory Organic Greek Whole Milk Yogurt
|
142g | 27.3 | 106 | 9.9 | 8.5 | — | 3.5 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• GLENCOURT INC.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt
|
170g | 41.3 | 82 | 12.9 | 10.0 | 0.6 | — | 8.2 |
|
Strawberry C...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Strawberry Cheesecake Parfait
|
240g | 79.0 | 108 | 17.5 | 11.3 | 0.8 | — | 7.5 |