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Rocket Fuel Food Comparisons

For Diabetics

Indulgent Yogurt With Coconut Almond Granola Clusters vs Pina Colada Whole Yogurt, Pina Colada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indulgent Yo... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Indulgent Yogurt With Coconut Almond Granola Clusters	135g	63.0	163	24.4	17.8	0.7	5.9	4.4
Pina Colada ... Food 2 Food 2 • BUCK CREEK OSTRICH PRODUCTS Pina Colada Whole Yogurt	240g	45.5	83	9.6	8.8	—	3.3	3.3

Vanilla Organic Nonfat Yogurt, Vanilla vs Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • STONYFIELD FARM INC Vanilla Organic Nonfat Yogurt	170g	23.3	65	11.8	10.0	—	—	4.1
Dairy Free P... Food 2 Food 2 • DANONE US, LLC Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel	150g	37.1	127	20.0	14.7	1.3	4.7	0.7

Pineapple Coconut Lowfat Yogurt, Pineapple Coconut vs Lemon 2% Greek Smooth Blened Creamy Yogurt, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • DANONE US, LLC Pineapple Coconut Lowfat Yogurt	113g	29.7	80	13.3	10.6	—	1.8	3.5
Lemon 2% Gre... Food 2 Food 2 • NORMAN'S DAIRY CORP. Lemon 2% Greek Smooth Blened Creamy Yogurt	150g	41.2	93	14.0	12.0	—	1.3	8.0

Strawberry Banana Smoothie A Blend Of Strawberries Bananas And Yogurt, Strawberry Banana Smoothie vs Mango Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Banana Smoothie A Blend Of Strawberries Bananas And Yogurt	236g	35.8	51	9.3	7.2	1.7	0.2	2.5
Mango Fruit ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mango Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative	150g	39.4	133	18.0	7.3	4.7	7.3	0.7

Key Lime Blended Greek Whole Milk Yogurt, Key Lime vs Black Cherry Greek 100 Calories Nonfat Yogurt, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Ble... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Key Lime Blended Greek Whole Milk Yogurt	150g	39.2	107	13.3	12.0	—	2.7	7.3
Black Cherry... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Black Cherry Greek 100 Calories Nonfat Yogurt	150g	25.5	67	9.3	8.7	0.7	—	8.0

Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach vs Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Fruit ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Peach Fruit On The Bottom Nonfat Greek Strained Yogurt	150g	33.4	80	11.3	10.7	—	—	8.7
Pomegranate ... Food 2 Food 2 • DELHAIZE AMERICA, INC. Pomegranate Fruit On The Bottom Nonfat Greek Yogurt	150g	35.3	80	12.7	12.0	0.7	—	8.0

Dannon, Activia, Lowfat Probiotic Yogurt, Prune, Prune vs 1 % Milkfat Low Fat Yogurt, Key Lime, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dannon, Acti... Food 1 Food 1 • DANONE US, LLC Dannon, Activia, Lowfat Probiotic Yogurt, Prune, Prune	113g	31.6	88	15.9	13.3	—	1.3	3.5
1 % Milkfat ... Food 2 Food 2 • MCILHENNY COMPANY 1 % Milkfat Low Fat Yogurt, Key Lime, Original	170g	59.6	94	17.7	15.3	—	0.9	2.9

Original Almondmilk Yogurt, Original vs Plain Coconutmilk Yogurt Alternative, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • BLUE DIAMOND GROWERS Original Almondmilk Yogurt	150g	33.8	93	12.7	7.3	1.3	4.0	2.0
Plain Coconu... Food 2 Food 2 • DANONE US, LLC Plain Coconutmilk Yogurt Alternative	170g	19.9	76	11.2	5.9	1.2	2.9	0.6

Salted Caramel Crisp Duets Salted Caramel Coconut Yogurt Alternative & Toppings, Salted Caramel Crisp vs Blueberry Almond Milk Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Salted Caramel Crisp Duets Salted Caramel Coconut Yogurt Alternative & Toppings	145g	54.9	159	20.0	11.7	0.7	7.6	4.1
Blueberry Al... Food 2 Food 2 • LYRICAL FOODS, INC Blueberry Almond Milk Yogurt	150g	25.0	113	14.0	11.3	1.3	6.0	2.7

Blended Greek Yogurt vs Key Lime Greek Traditional Yogurt, Key Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Gree... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blended Greek Yogurt	150g	27.4	87	10.0	9.3	0.7	1.7	8.0
Key Lime Gre... Food 2 Food 2 • ALDI INC. Key Lime Greek Traditional Yogurt	150g	39.2	107	13.3	12.0	—	3.0	7.3

Organic Cultured Coconut Milk, Plain vs Alphonso Mango Cashew Yogurt, Alphonso Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cult... Food 1 Food 1 • COCONUT GROVE PRODUCTS, LLC Organic Cultured Coconut Milk, Plain	170g	23.7	106	7.1	1.8	—	8.2	0.6
Alphonso Man... Food 2 Food 2 • DAHLICIOUS LLC Alphonso Mango Cashew Yogurt	237g	35.8	63	8.0	4.6	0.4	3.0	2.1

Blueberry Organic Greek Nonfat Yogurt & Chia Seeds , Blueberry vs Peach Blended Greek Nonfat Yogurt, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • STONYFIELD FARM INC Blueberry Organic Greek Nonfat Yogurt & Chia Seeds	150g	37.3	93	13.3	11.3	0.7	0.7	8.0
Peach Blende... Food 2 Food 2 • DANONE US, LLC Peach Blended Greek Nonfat Yogurt	150g	21.6	67	7.3	6.7	—	—	9.3

Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles vs Blueberry Rosemary Pure Sheep's Milk Yogurt, Blueberry Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Lowf... Food 1 Food 1 • THE YOFARM COMPANY Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles	170g	63.4	106	18.8	14.7	—	2.1	2.9
Blueberry Ro... Food 2 Food 2 • GREEN DIRT FARM, LLC Blueberry Rosemary Pure Sheep's Milk Yogurt	170g	31.5	94	10.0	7.7	0.6	4.1	4.7

Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato vs Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Milk A... Food 1 Food 1 • STONYFIELD FARM INC Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato	99g	23.9	101	12.1	9.1	—	3.0	5.1
Blueberry Sw... Food 2 Food 2 • THE ICELANDIC MILK AND SKYR CORPORATION Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt	240g	39.5	75	8.3	7.1	—	3.3	3.3

Peach Organic Dairy Free Cashewmilk Yogurt, Peach vs Vanilla Probiotic Goat Milk Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Organi... Food 1 Food 1 • FORAGER PROJECT, LLC Peach Organic Dairy Free Cashewmilk Yogurt	150g	23.7	93	12.7	8.0	0.7	4.0	2.0
Vanilla Prob... Food 2 Food 2 • LAURA CHENEL'S CHEVRE, INC. Vanilla Probiotic Goat Milk Yogurt	135g	31.6	89	11.9	10.4	—	3.7	3.7

Yogurt Parfait With Fresh Strawberries, Fresh Strawberries vs Strawberry Oatmilkgurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Parfa... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Yogurt Parfait With Fresh Strawberries, Fresh Strawberries	241g	100.0	133	23.2	14.9	1.2	2.5	3.3
Strawberry O... Food 2 Food 2 • DANONE US, LLC Strawberry Oatmilkgurt	150g	18.7	53	10.7	5.3	1.3	—	2.0

Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count vs Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt, Oregon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Materne Gogo... Food 1 Food 1 • TARGET STORES Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count	85g	34.9	106	17.7	16.5	—	1.8	4.7
Oregon Straw... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt	150g	29.4	93	10.0	8.0	—	2.0	9.3

So Delicious, Cultured Coconut Milk, Chocolate, Chocolate vs Pumpkin Pie Greek Yogurt, Pumpkin Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Delicious... Food 1 Food 1 • DANONE US, LLC So Delicious, Cultured Coconut Milk, Chocolate, Chocolate	170g	49.5	100	16.5	14.1	1.8	3.5	1.2
Pumpkin Pie ... Food 2 Food 2 • REAL GREEK, LLC Pumpkin Pie Greek Yogurt	170g	68.2	171	21.8	15.9	1.2	6.5	7.7

Original Low Fat Yogurt, Harvest Peach vs Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Low... Food 1 Food 1 • YOPLAIT USA Original Low Fat Yogurt, Harvest Peach	170g	55.5	88	16.5	11.8	—	1.2	3.5
Raspberry Fr... Food 2 Food 2 • SUPER STORE INDUSTRIES Raspberry Fruit On The Bottom Nonfat Greek Yogurt	150g	22.2	87	11.3	10.0	—	—	9.3

Drinkable Lowfat Greek Style Yogurt, Strawberry vs Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drinkable Lo... Food 1 Food 1 • GLENOAKS FARMS INC. Drinkable Lowfat Greek Style Yogurt, Strawberry	177g	53.3	102	17.0	14.7	1.7	1.4	5.7
Blueberry Fl... Food 2 Food 2 • GLENCOURT INC. Blueberry Flavored Icelandic Style Lowfat Yogurt	150g	21.5	87	7.3	6.0	—	2.0	10.7

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