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Rocket Fuel Food Comparisons

For Diabetics

Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count vs Yoplait Kid Cookie Crisp Vanilla Cereal Topper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Red ... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Kid ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kid Cookie Crisp Vanilla Cereal Topper	122g	43.0	107	22.1	13.5	0.4	0.8	3.1

Yoplait Original French Vanilla Gluten Free Low Fat Yogurt Cup vs Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original French Vanilla Gluten Free Low Fat Yogurt Cup	170g	30.8	84	15.5	11.2	—	0.9	2.9
Liberte Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt	155g	49.2	142	16.1	14.2	—	7.1	3.2

Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping vs Yoplait Light Blueberry Patch Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping	121g	42.2	109	21.6	13.7	0.4	1.2	3.1
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Patch Fat Free Yogurt	170g	17.5	44	9.0	4.1	0.2	0.2	2.9

Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt vs Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt	150g	21.6	67	7.3	4.7	—	—	9.3
Liberte Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt	155g	49.2	142	16.1	14.2	—	7.1	3.2

Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup vs Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup	170g	29.8	82	15.1	10.8	0.1	0.9	2.9
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count	170g	35.7	91	18.0	12.9	—	0.6	3.5

Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count vs Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count	141g	31.4	150	16.0	13.0	—	9.0	3.0
Yoplait Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0

Liberte Organic California Pomegranate Whole Milk Yogurt vs Yoplait Original Lf Ygrt Banana Split/Strwbry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic California Pomegranate Whole Milk Yogurt	155g	43.2	135	14.2	12.9	—	7.1	3.2
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Banana Split/Strwbry	170g	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count vs Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count	170g	31.7	84	16.2	11.5	0.3	0.9	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt	113g	36.0	90	18.1	12.7	—	0.6	3.0

Yoplait Original Harvest Peach Low Fat Yogurt vs Yoplait Plain Non Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Low Fat Yogurt	170g	34.8	85	17.5	12.1	—	0.6	3.0
Yoplait Plai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Plain Non Fat Yogurt	170g	19.1	63	9.7	6.2	0.1	0.2	5.7

Yoplait Cotton Candy/Wild Berry Kids Low Fat Yogurt Variety Pack 8 Count vs Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Cotton Candy/Wild Berry Kids Low Fat Yogurt Variety Pack 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse	113g	26.2	91	13.4	10.9	0.1	0.7	7.8

Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup vs Yoplait Original Harvest Peach Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup	170g	31.7	82	16.0	11.3	—	0.9	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Low Fat Yogurt 8 Count	170g	31.6	84	16.0	11.5	0.1	0.9	2.9

Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup vs Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup	113g	45.8	143	23.2	19.5	—	3.6	4.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar	142g	30.7	121	15.9	13.2	0.3	4.9	3.3

Yoplait Strawberry Parfait Pro With Low Fat Yogurt vs Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Parfait Pro With Low Fat Yogurt	113g	34.9	85	17.6	12.1	—	0.6	3.0
Go Gurt Slus... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count	57g	35.3	86	17.8	13.2	—	0.1	3.4

Yoplait Coconut Chocolate Almond Mix Ins vs Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Coco... Food 1 Food 1 Yoplait Coconut Chocolate Almond Mix Ins	150g	53.1	127	18.7	14.7	0.7	4.0	4.7
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar	142g	30.4	120	15.7	13.3	0.3	5.0	3.4

Yoplait Original Blackberry Harvest Low Fat Yogurt vs Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	170g	30.9	83	15.7	11.1	0.2	0.9	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup	170g	31.7	84	16.2	11.5	0.3	0.9	2.9

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count vs Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0

Oui By Yoplait Pina Colada French Style Yogurt vs Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Pina Colada French Style Yogurt	142g	31.1	126	15.8	13.9	0.1	5.4	3.6
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz	71g	49.9	141	26.8	16.9	1.4	2.8	5.6

Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry vs Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Go B... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry	113g	35.7	88	15.9	11.5	—	1.3	3.5
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt	170g	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Grk 100 Prtn Ff Ygrt Blbry vs Muller Corner Vanilla With Crispy Crunch 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Blbry	150g	21.6	67	7.3	4.7	—	—	9.3
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Vanilla With Crispy Crunch 5.3 Z	150g	61.0	133	21.3	16.7	0.7	2.7	5.3

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar vs Yoplait Fruitside Mixed Berry Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar	142g	30.9	120	15.9	13.5	0.2	4.9	3.3
Yoplait Frui... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruitside Mixed Berry Yogurt	150g	47.4	107	16.7	12.7	0.7	2.7	3.3

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