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Rocket Fuel Food Comparisons

For Diabetics

Yoplait Strawberry Lactose Free Low Fat Yogurt vs Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt	170g	30.5	83	15.5	11.0	0.1	0.9	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count	170g	16.9	45	8.6	4.0	0.1	0.2	2.9

Yoplait Custard Blueberry Yogurt, Made With Whole Milk vs Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Blueberry Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz	67g	49.9	149	26.9	16.4	1.5	3.0	6.0

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse vs Oui By Yoplait Pumpkin French Style Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse	113g	26.2	91	13.4	10.9	0.1	0.7	7.8
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Pumpkin French Style Yogurt	142g	37.7	126	19.3	16.9	0.2	4.0	3.2

Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count vs Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Simp... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count	170g	27.4	81	13.8	9.5	—	1.1	4.1
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup	170g	30.2	84	15.5	10.8	0.3	1.0	2.9

Yoplait Light Harvest Peach Fat Free Yogurt vs Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Harvest Peach Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	170g	31.3	83	15.9	11.2	0.1	0.9	2.9

Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt vs Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly Pr... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt	150g	29.5	87	12.0	10.0	2.0	2.0	7.0
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Muller Corner Vanilla With Choco Balls 5.3 Z vs Liberte Mango Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Choco Balls 5.3 Z	150g	59.0	140	20.0	16.7	—	4.0	5.3
Liberte Mang... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Mango Whole Milk Yogurt	156g	29.6	139	15.0	13.5	—	7.3	3.4

Yoplait Original Strawberry Chocolate Low Fat Yogurt vs Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Chocolate Low Fat Yogurt	170g	34.5	98	17.4	13.2	—	1.7	3.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative	141g	26.3	108	13.3	8.4	—	5.8	0.7

Oui By Yoplait Pina Colada French Style Yogurt vs Mountain High Fat Free Vanilla Yoghurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Pina Colada French Style Yogurt	142g	31.1	126	15.8	13.9	0.1	5.4	3.6
Mountain Hig... Food 2 Food 2 • GENERAL MILLS SALES INC. Mountain High Fat Free Vanilla Yoghurt	161g	25.3	71	12.9	11.1	0.1	0.1	4.6

Muller Corner Vanilla With Choco Balls 5.3 Z vs Yoplait Whips! Sea Salt Caramel Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Choco Balls 5.3 Z	150g	59.0	140	20.0	16.7	—	4.0	5.3
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Sea Salt Caramel Yogurt Mousse	113g	47.3	144	24.0	21.2	—	3.4	4.3

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count vs Yoplait Cherry Chocolate Almond Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Cher... Food 2 Food 2 Yoplait Cherry Chocolate Almond Mix Ins	150g	49.0	133	17.3	12.7	0.7	5.3	5.3

Oui Cherry Cheesecake Layered Dessert vs Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Cherry C... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Cherry Cheesecake Layered Dessert	99g	51.4	259	27.3	18.6	0.8	15.4	3.0
Go Gurt Rasp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count vs Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Slus... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count	57g	35.3	86	17.8	13.2	—	0.1	3.4
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count vs Yoplait Original Pina Colada Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Pina Colada Low Fat Yogurt	170g	30.5	83	15.5	11.0	0.1	1.1	2.9

Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count vs Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count	170g	17.5	44	9.0	4.1	0.2	0.2	2.9
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse	113g	26.2	91	13.4	10.9	0.1	0.7	7.8

Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt vs Yoplait Fruitside Peach Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS SALES INC. Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Yoplait Frui... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruitside Peach Yogurt	150g	47.4	107	16.7	12.7	0.7	2.7	3.3

Muller Corner Greek Mango 5.3 Z vs Yoplait Original Blackberry Harvest Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Mango 5.3 Z	150g	42.5	100	14.7	12.7	0.3	1.3	6.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	170g	30.9	83	15.7	11.1	0.2	0.9	2.9

Yoplait Original Blueberry Smoothie Low Fat Yogurt vs Yoplait Key Lime Crunch Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blueberry Smoothie Low Fat Yogurt	170g	34.8	86	17.5	12.1	—	0.6	3.0
Yoplait Key ... Food 2 Food 2 Yoplait Key Lime Crunch Mix Ins	150g	59.2	127	20.0	14.7	—	3.0	4.7

Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar vs Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar	142g	30.4	120	15.7	13.3	0.3	5.0	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	170g	31.3	83	15.9	11.2	0.1	0.9	2.9

Muller Corner Strawberry 5.3 Z vs Colombo Double Dutch Chocolate Frozen Yogurt Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	150g	47.5	100	16.0	15.3	—	1.3	4.7
Colombo Doub... Food 2 Food 2 • GENERAL MILLS SALES INC. Colombo Double Dutch Chocolate Frozen Yogurt Mix	132g	47.7	117	24.7	18.9	0.7	0.5	3.2

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