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Rocket Fuel Food Comparisons

For Diabetics

Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping vs Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping	121g	41.7	104	21.4	13.3	0.4	0.8	3.2
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup	170g	29.8	82	15.1	10.8	0.1	0.9	2.9

Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count vs Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0

Oui Key Lime Pie Layered Dessert vs Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Key Lime... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Key Lime Pie Layered Dessert	99g	57.0	291	30.1	20.2	0.7	17.6	3.1
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Kid Cookie Crisp Vanilla Cereal Topper vs Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kid ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kid Cookie Crisp Vanilla Cereal Topper	122g	43.0	107	22.1	13.5	0.4	0.8	3.1
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt	150g	13.4	67	6.9	4.3	—	0.2	9.6

Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz vs Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healhty Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz	67g	49.9	149	26.9	16.4	1.5	3.0	6.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0

Yoplait Custard Blueberry Yogurt, Made With Whole Milk vs Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Blueberry Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt	150g	19.0	88	12.0	10.0	2.3	1.6	7.3

Yoplait Light Strawberry Fat Free Yogurt vs Liberte Lemon Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Strawberry Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Liberte Lemo... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Lemon Whole Milk Yogurt	156g	29.5	139	15.0	13.5	—	7.3	3.4

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count vs Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz	67g	35.4	104	19.4	17.9	1.5	0.8	4.5

Yobark Strawberry Dairy Bark With Granola vs Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yobark Straw... Food 1 Food 1 • GENERAL MILLS SALES INC. Yobark Strawberry Dairy Bark With Granola	28g	74.2	523	41.6	30.3	1.2	32.1	17.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz	67g	41.4	119	22.4	19.4	1.5	0.8	4.5

Colombo Double Dutch Chocolate Frozen Yogurt Mix vs Yoplait Greek 100 Protein Peach Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colombo Doub... Food 1 Food 1 • GENERAL MILLS SALES INC. Colombo Double Dutch Chocolate Frozen Yogurt Mix	132g	47.7	117	24.7	18.9	0.7	0.5	3.2
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Peach Fat Free Yogurt	150g	13.9	66	7.1	4.5	—	0.2	9.3

Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count vs Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	170g	30.1	83	15.3	10.9	0.1	0.9	3.0

Muller Corner Strawberry 5.3 Z vs Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	150g	47.5	100	16.0	15.3	—	1.3	4.7
Go Gurt Cray... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Original Lf Ygrt Tropical vs Muller Corner Strawberry 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical	170g	51.5	88	15.3	11.2	—	1.2	3.5
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	150g	47.5	100	16.0	15.3	—	1.3	4.7

Yoplait Low Fat Yogurt Berry/Strawberry 8 Count vs Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Low ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Low Fat Yogurt Berry/Strawberry 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie	150g	19.6	67	6.7	4.7	—	—	10.0

Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	170g	30.1	83	15.3	10.9	0.1	0.9	3.0
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping	121g	43.4	107	22.0	13.9	0.2	0.9	3.0

Yoplait Original Lf Ygrt Chry Sno Cone vs Yoplait Light Harvest Peach Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Chry Sno Cone	170g	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Harvest Peach Fat Free Yogurt	170g	17.4	45	8.9	3.2	0.1	0.2	2.9

Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count vs Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Go G... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz	67g	38.4	104	20.9	17.9	1.5	0.8	4.5

Yoplait Custard Strawberry Yogurt, Made With Whole Milk vs Yoplait Grk 100 Prtn Ff Ygrt Blbry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Strawberry Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Blbry	150g	21.6	67	7.3	4.7	—	—	9.3

Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count vs Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Rasp... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz	71g	47.2	141	26.8	18.3	2.8	2.8	5.6

Liberte Organic Sweet Cream Whole Milk Yogurt vs Muller Corner Greek Honeyed Apricot 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic Sweet Cream Whole Milk Yogurt	155g	25.5	123	8.4	6.5	—	8.4	3.9
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Greek Honeyed Apricot 5.3 Z	150g	41.4	93	14.0	11.3	—	1.3	6.0

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