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Rocket Fuel Food Comparisons

For Diabetics

Limited Edition Yoplait Original Apple Crisp Low Fat Yogurt vs Yoplait Original French Vanilla Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS SALES INC. Limited Edition Yoplait Original Apple Crisp Low Fat Yogurt	170g	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original French Vanilla Low Fat Yogurt 8 Count	170g	51.5	88	15.3	11.2	—	1.2	3.5

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count vs Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Go Gurt Red ... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Haagen Dazs Black Cherry Cultured Crme vs Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Black Cherry Cultured Crme	113g	33.0	170	17.2	14.4	0.3	9.8	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup	170g	30.7	84	15.6	11.0	0.1	0.9	2.9

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz vs Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz	67g	35.4	104	19.4	17.9	1.5	0.8	4.5
Zee Zees She... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0 Oz	113g	36.8	115	18.6	13.3	—	4.0	1.8

Yoplait Whips! Dunkin' French Vanilla Latte Yogurt Mousse vs Yoplait Vanilla Parfait Pro With Greek Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Dunkin' French Vanilla Latte Yogurt Mousse	113g	49.3	142	22.1	18.6	—	3.5	4.4
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro With Greek Low Fat Yogurt	163g	18.9	78	9.7	7.5	0.1	0.1	9.2

Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Grk 100 Prtn Ff Ygrt Strwbry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.7	10.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Strwbry	150g	21.6	67	7.3	4.7	—	—	9.3

Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count vs Yoplait Light Harvest Peach Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Harvest Peach Fat Free Yogurt	170g	17.4	45	8.9	3.2	0.1	0.2	2.9

Yoplait Greek 100 Protein Key Lime Fat Free Yogurt vs Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Key Lime Fat Free Yogurt	150g	19.6	67	6.7	4.7	—	—	10.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0

Muller Corner Dark Chocolate Cherry 5.3 Z vs Yoplait Grk 100 Prtn Ff Ygrt Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Dark Chocolate Cherry 5.3 Z	150g	53.3	113	18.7	17.3	0.7	2.0	4.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Lemon	150g	21.6	67	7.3	4.7	—	—	9.3

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count vs Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup	170g	17.4	45	8.8	4.2	0.1	0.2	2.9

Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz vs Yoplait Original Harvest Peach Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz	67g	38.4	104	20.9	17.9	1.5	0.8	4.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS Yoplait Original Harvest Peach Low Fat Yogurt	170g	49.6	88	14.7	10.6	—	1.2	3.5

Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative vs Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative	141g	26.0	102	13.7	8.7	0.6	5.0	0.7
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count	170g	30.1	83	15.3	10.9	0.1	0.9	3.0

Oui By Yoplait Maple French Style Yogurt vs Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Maple French Style Yogurt	142g	28.7	121	14.6	13.4	—	5.4	3.6
Go Gurt Slus... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count	170g	35.3	86	17.8	13.2	—	0.1	3.4

Yoplait Light Key Lime Pie Fat Free Yogurt vs Yoplait Original Lf Ygrt Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Key Lime Pie Fat Free Yogurt	170g	17.5	45	8.8	4.2	—	0.2	3.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical	170g	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup vs Yoplait Original Pineapple Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup	113g	43.9	126	22.2	19.6	—	2.2	4.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Pineapple Low Fat Yogurt	170g	51.7	141	26.3	18.8	0.2	1.5	5.0

Oui By Yoplait Caramel Chocolate Chip French Style Yogurt vs Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Caramel Chocolate Chip French Style Yogurt	141g	30.6	149	15.6	13.3	0.1	8.2	3.3
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count	170g	16.9	45	8.6	4.0	0.1	0.2	2.9

Yoplait Original Lf Ygrt Orange Creme/Strwbry vs Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Orange Creme/Strwbry	170g	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry	170g	49.6	88	14.7	10.6	—	1.2	3.5

Yoplait Original Lf Ygrt Orange Creme/Strwbry vs Yoplait Whips Lf Ygrt Banana Split

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Orange Creme/Strwbry	170g	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips Lf Ygrt Banana Split	113g	49.4	124	22.1	18.6	—	2.2	4.4

Yoplait Whips Lf Ygrt Banana Split vs Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips Lf Ygrt Banana Split	113g	49.4	124	22.1	18.6	—	2.2	4.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry	170g	49.6	88	14.7	10.6	—	1.2	3.5

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