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Rocket Fuel Food Comparisons

For Diabetics

Buttercreme 1/4 Marble Rosebuds, Buttercreme vs Original Belgian Waffle, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttercreme ... Food 1 Food 1 • WEIS MARKETS, INC. Buttercreme 1/4 Marble Rosebuds	84g	90.7	417	56.0	46.4	—	20.2	2.4
Original Bel... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Belgian Waffle	55g	100.0	455	54.6	23.6	1.8	23.6	7.3

French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches, French Brunch vs Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit, Bacon Cheddar Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Brunc... Food 1 Food 1 • WAL-MART STORES, INC. French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches	162g	79.9	296	26.5	4.9	0.6	16.7	12.4
Bacon Chedda... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit	399g	67.4	153	9.5	3.3	0.8	8.0	9.8

Ice Cream, New York Vanilla vs Chocolate Almondmilk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, N... Food 1 Food 1 • KEMPS LLC Ice Cream, New York Vanilla	65g	31.3	200	24.6	20.0	—	10.8	3.1
Chocolate Al... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Almondmilk	240g	35.9	42	7.5	6.7	—	1.0	0.4

Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon vs Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red, White &... Food 1 Food 1 • WELLS ENTERPRISES, INC. Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon	59g	29.5	169	25.4	17.0	—	6.8	3.4
Pasta Roni S... Food 2 Food 2 • PEPSICO INC. Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box	56g	67.1	359	65.1	4.8	3.1	6.7	12.0

Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon vs Dolcezza, Creme Fraiche Gelato, Citrus Marmalade, Citrus Marmalade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin	113g	50.6	159	23.9	0.9	0.9	2.2	11.5
Dolcezza, Cr... Food 2 Food 2 • VIRC SNACKS Dolcezza, Creme Fraiche Gelato, Citrus Marmalade, Citrus Marmalade	95g	35.1	189	19.0	19.0	—	10.5	5.3

Sugar Free Assortment Cookies vs Creme Cake, Lemon Poppy Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free A... Food 1 Food 1 • CONTINENTAL COOKIES INC. Sugar Free Assortment Cookies	25g	98.0	480	52.0	—	—	28.0	8.0
Creme Cake, ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Creme Cake, Lemon Poppy Seed	71g	70.3	296	50.7	31.0	—	9.9	4.2

Flour Fiber Soft Taco Tortillas, Flour vs Orange Daydream Zesty Orange Sherbet Side By Side With Creamy Vanilla Ice Cream, Nestled In A Crunchy Waffle Cone, And Dipped In Confectionary Coating Cone, Orange Daydream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fiber ... Food 1 Food 1 • MISSION FOODS INC Flour Fiber Soft Taco Tortillas	50g	38.9	260	46.0	2.0	6.0	7.0	8.0
Orange Daydr... Food 2 Food 2 • WAL-MART STORES, INC. Orange Daydream Zesty Orange Sherbet Side By Side With Creamy Vanilla Ice Cream, Nestled In A Crunchy Waffle Cone, And Dipped In Confectionary Coating Cone	89g	66.4	270	38.2	27.0	—	12.4	2.3

Neapolitan Vanilla, Strawberry Flavored & Chocolate Ice Cream, Neapolitan vs Vanilla Organic Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan V... Food 1 Food 1 • MEIJER, INC. Neapolitan Vanilla, Strawberry Flavored & Chocolate Ice Cream	87g	49.5	207	25.3	17.2	—	10.3	3.5
Vanilla Orga... Food 2 Food 2 • THREE TWINS ORGANIC INC. Vanilla Organic Ice Cream	89g	37.0	213	21.4	20.2	—	13.5	3.4

Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers vs Cheddar Cheese Rice & Broccoli, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • MARKET BASKET INC. Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers	56g	80.4	268	42.9	23.2	1.8	8.9	3.6
Cheddar Chee... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cheddar Cheese Rice & Broccoli	306g	27.2	85	14.7	0.7	1.0	1.5	2.9

Cherry Barcia Bar, Cherry Barcia vs Chocolate Flavored Bells Creme Filled Cakes, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Barci... Food 1 Food 1 • GRAND INDUSTRIAL PRODUCTS Cherry Barcia Bar	49g	22.2	265	36.7	8.2	12.2	5.1	34.7
Chocolate Fl... Food 2 Food 2 • FLOWERS FOODS, INC. Chocolate Flavored Bells Creme Filled Cakes	50g	56.0	420	62.0	44.0	4.0	18.0	4.0

Cream Of Coconut vs Sweet Lemon Blackberry Super Premium Ice Cream, Sweet Lemon Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Coc... Food 1 Food 1 • LA PREFERIDA INC Cream Of Coconut	28g	33.1	357	60.7	60.7	—	17.9	—
Sweet Lemon ... Food 2 Food 2 • OBERWEIS DAIRY, INC. Sweet Lemon Blackberry Super Premium Ice Cream	110g	56.7	255	29.1	26.4	—	13.6	2.7

Speed Bump Ice Cream Bars, Deep Chocolate With Marshmallows, White And Dark Chocolate Chips vs Sundae Ice Cream, Chocolate Cake Krunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speed Bump I... Food 1 Food 1 • A LA MODE SHOPPE Speed Bump Ice Cream Bars, Deep Chocolate With Marshmallows, White And Dark Chocolate Chips	85g	44.2	306	29.4	24.7	2.4	20.0	3.5
Sundae Ice C... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Sundae Ice Cream, Chocolate Cake Krunch	125g	87.5	272	37.6	23.2	1.6	12.0	4.8

Finest Belgian Chocolates, Noblesse, Sublime, Hazel, Truffino, Carmine, Harmony, Imogen, Romy vs Vanilla Ice Cream Bars, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finest Belgi... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Finest Belgian Chocolates, Noblesse, Sublime, Hazel, Truffino, Carmine, Harmony, Imogen, Romy	28g	92.6	571	53.6	46.4	3.6	39.3	7.1
Vanilla Ice ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vanilla Ice Cream Bars	54g	26.9	296	25.9	24.1	—	20.4	3.7

Boing!, Guava Soda, Guava vs Campbell's Homestyle Italian Style Chicken Soup With Turkey Meatballs, 16.1 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boing!, Guav... Food 1 Food 1 • SOCIEDAD COOPERATIVA TRABAJADORES DE PASCUQL SCL Boing!, Guava Soda, Guava	240g	58.0	50	12.1	12.1	—	—	—
Campbell's H... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Homestyle Italian Style Chicken Soup With Turkey Meatballs, 16.1 Oz Can	240g	23.4	45	5.3	0.8	0.4	1.4	2.9

Original New York Cheese Cake, Original vs Happy Smile Glazed Donuts, Happy Smile Glazed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original New... Food 1 Food 1 • GAD BAKERIES, LLC Original New York Cheese Cake	136g	43.5	338	22.8	18.4	—	24.3	5.2
Happy Smile ... Food 2 Food 2 • HERMAN SEEKAMP, INC. Happy Smile Glazed Donuts	39g	34.7	359	46.2	20.5	—	18.0	5.1

Butter Brickle Butter Flavored Ice Cream With Heath Bits 'O Brickle, Butter Brickle vs Chocolate Whipped Cheesecake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Brick... Food 1 Food 1 • WILCOXSON'S ICE CREAM CO. INC. Butter Brickle Butter Flavored Ice Cream With Heath Bits 'O Brickle	120g	31.5	125	13.3	10.0	—	7.5	1.7
Chocolate Wh... Food 2 Food 2 • SCHWAN'S COMPANY Chocolate Whipped Cheesecake	85g	79.5	329	42.4	28.2	1.2	17.7	3.5

Rocky Road Ice Cream, Rocky Road vs Strawberry Flavored Gourmet Frozen Fruit Bar, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road I... Food 1 Food 1 • RITE AID CORPORATION Rocky Road Ice Cream	87g	39.0	230	25.3	19.5	2.3	12.6	3.5
Strawberry F... Food 2 Food 2 • WELLS ENTERPRISES, INC. Strawberry Flavored Gourmet Frozen Fruit Bar	100g	52.0	110	27.0	20.0	1.0	—	—

Apple, Pineapple And Carrot Juice Beverage Blend, Apple; Pineapple; Carrot vs Pepperoni Flavored Sausage Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple, Pinea... Food 1 Food 1 • LIBERTY IMPORTS Apple, Pineapple And Carrot Juice Beverage Blend, Apple; Pineapple; Carrot	240g	48.0	42	10.0	10.0	—	—	—
Pepperoni Fl... Food 2 Food 2 • SWIFT-ECKRICH INC. Pepperoni Flavored Sausage Pizza	75g	61.6	280	33.3	12.0	1.3	13.3	9.3

Dark Chocolate Fruit & Nut Bars vs Gold & Chocolate Traditional Buttercream Icing Cake, Gold & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • FANNIE MAY CONFECTIONS, INC. Dark Chocolate Fruit & Nut Bars	51g	57.2	471	60.8	47.1	2.0	25.5	3.9
Gold & Choco... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Gold & Chocolate Traditional Buttercream Icing Cake	82g	100.0	427	59.8	46.3	1.2	20.7	2.4

Galaxy Vanilla Flavored Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Galaxy vs Deliciously Moist Chocolate Happy Birthday Premium Ice Cream Cake With Rich, Creamy Fudge Ripple Vanilla Ice Cream, Chocolate + Fudge Ripple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galaxy Vanil... Food 1 Food 1 • HY-VEE, INC. Galaxy Vanilla Flavored Reduced Fat Ice Cream With Chocolate Flavored Coating Bars	38g	21.3	289	29.0	23.7	—	18.4	2.6
Deliciously ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Deliciously Moist Chocolate Happy Birthday Premium Ice Cream Cake With Rich, Creamy Fudge Ripple Vanilla Ice Cream, Chocolate + Fudge Ripple	85g	56.2	294	35.3	25.9	1.2	15.3	3.5

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