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Rocket Fuel Food Comparisons

For Diabetics

Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream vs Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N' ... Food 1 Food 1 • BIG DRUM Cookies 'N' Cream Frozen Dairy Dessert Bars	54g	40.8	315	38.9	25.9	—	16.7	1.9
Box O' Choco... Food 2 Food 2 • FRANKFORD CANDY, LLC Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme	36g	39.8	500	61.1	58.3	2.8	27.8	5.6

Asian Style Savoy & Green Cabbage, Carrots, Celery, Wonton Strips, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit With Asian Style Sesame Dressing, Asian Style vs Apple Caramel Blossoms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • TARGET STORES Asian Style Savoy & Green Cabbage, Carrots, Celery, Wonton Strips, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit With Asian Style Sesame Dressing	100g	21.5	160	14.0	6.0	3.0	11.0	3.0
Apple Carame... Food 2 Food 2 • FRESH & EASY Apple Caramel Blossoms	114g	79.6	307	36.8	14.9	0.9	15.8	2.6

Assorted Chocolates, Pecan Crown, Coconut, Caramel, Peanut Butter Cup vs Peanut Butter Chocolate Chip Plant Based Protein Cookies, Peanut Butter Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cho... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Assorted Chocolates, Pecan Crown, Coconut, Caramel, Peanut Butter Cup	32g	34.1	500	59.4	43.8	3.1	28.1	6.3
Peanut Butte... Food 2 Food 2 • LENNY & LARRY'S Peanut Butter Chocolate Chip Plant Based Protein Cookies	57g	43.7	386	49.1	19.3	8.8	14.0	14.0

Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream vs Murray Sugar Free Strawberry 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • HARRIS-TEETER INC. Cookies & Cream Low Fat Frozen Yogurt	88g	49.5	148	28.4	18.2	—	1.7	3.4
Murray Sugar... Food 2 Food 2 • KELLOGG COMPANY US Murray Sugar Free Strawberry 9 Oz	28g	27.6	445	69.3	0.8	17.6	26.3	3.2

Peanut Butter Pie Ice Cream, Peanut Butter vs Cream Cheese Fruit Dip!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • ALL STAR DAIRY ASSOCIATION INC Peanut Butter Pie Ice Cream	90g	57.4	275	30.8	26.4	1.1	17.6	4.4
Cream Cheese... Food 2 Food 2 • T. MARZETTI COMPANY Cream Cheese Fruit Dip!	32g	19.7	219	31.3	25.0	—	9.4	—

Petit Fours Layered Cake Bites With Decadent Harvest Inspired Fillings, Double Chocolate, Pumpkin Spice, Cinnamon Apple vs Bridge Mix Candy, Bridge Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petit Fours ... Food 1 Food 1 • TARGET STORES Petit Fours Layered Cake Bites With Decadent Harvest Inspired Fillings, Double Chocolate, Pumpkin Spice, Cinnamon Apple	42g	95.1	400	51.8	37.7	2.4	21.2	2.4
Bridge Mix C... Food 2 Food 2 • SUPERVALU, INC. Bridge Mix Candy	31g	36.2	452	64.5	54.8	3.2	22.6	6.5

Americone Dream Vanilla Non Dairy Frozen Dessert With Fudge Covered Waffle Cone Pieces & A Caramel Swirl, Americone Dream vs Denali, Extreme! Moose Tracks Chocolate Premium Ice Cream With Moose Tracks Fudge Filled Cups & Famous Moose Tracks Fudge, Extreme! Moose Tracks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Americone Dr... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Americone Dream Vanilla Non Dairy Frozen Dessert With Fudge Covered Waffle Cone Pieces & A Caramel Swirl	136g	64.8	250	33.8	24.3	0.7	11.8	2.2
Denali, Extr... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Denali, Extreme! Moose Tracks Chocolate Premium Ice Cream With Moose Tracks Fudge Filled Cups & Famous Moose Tracks Fudge, Extreme! Moose Tracks	87g	48.4	276	31.0	24.1	2.3	16.1	3.5

Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar vs French Vanilla Flavored Vanilla Simply Churned Reduced Fat Ice Cream With Vanilla Bean Specs, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Beast... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar	170g	42.3	182	14.1	—	1.2	8.8	11.8
French Vanil... Food 2 Food 2 • SAFEWAY, INC. French Vanilla Flavored Vanilla Simply Churned Reduced Fat Ice Cream With Vanilla Bean Specs	90g	56.0	189	32.2	27.8	0.6	5.0	4.4

Bunny Tracks Vanilla Flavored Ice Cream, Chocolate Flavored Peanut Butter Bunnies, Chocolate Flavored Covered Peanuts, Caramel And Fudge Swirls, Bunny Tracks vs Spice Deluxe Moist Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bunny Tracks... Food 1 Food 1 • WELLS ENTERPRISES, INC. Bunny Tracks Vanilla Flavored Ice Cream, Chocolate Flavored Peanut Butter Bunnies, Chocolate Flavored Covered Peanuts, Caramel And Fudge Swirls	102g	54.3	265	28.4	24.5	1.0	14.7	3.9
Spice Deluxe... Food 2 Food 2 • SHURFINE Spice Deluxe Moist Cake Mix	39g	59.0	410	79.5	43.6	2.6	7.7	2.6

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate vs Cinnamon Swirl Donuts, Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • ROYAL ICE CREAM COMPANY Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate	59g	30.8	305	27.1	23.7	—	20.3	3.4
Cinnamon Swi... Food 2 Food 2 • TARGET STORES Cinnamon Swirl Donuts	85g	88.1	388	48.2	18.8	2.4	20.0	4.7

6 Oz Rolled Stfd O/Roughy vs Sparkling Passion Raspberry Happy Face Infused Tea, Sparkling Passion Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	170g	27.2	112	8.8	1.8	0.6	3.5	11.2
Sparkling Pa... Food 2 Food 2 • HEALTH & NUTRITION SYSTEMS INTERNATIONAL., INC. Sparkling Passion Raspberry Happy Face Infused Tea	355g	20.0	7	2.8	1.4	—	—	—

Veggie Tamale Meal vs Pumpkin Spice Soft Baked Breakfast Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Tamal... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Veggie Tamale Meal	255g	78.2	153	17.7	1.6	2.0	7.5	4.7
Pumpkin Spic... Food 2 Food 2 • THE KELLOGG COMPANY Pumpkin Spice Soft Baked Breakfast Bars	37g	100.0	378	64.9	29.7	5.4	10.8	5.4

Gummy Bears Mini Candy, Gummy Bears vs Eclairs Bars, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gummy Bears ... Food 1 Food 1 • FERNANDO C. PUJALS & BROS. INC Gummy Bears Mini Candy	30g	47.4	333	80.0	—	—	—	6.7
Eclairs Bars... Food 2 Food 2 • WEIS MARKETS, INC. Eclairs Bars, Chocolate	73g	40.9	247	28.8	23.3	—	13.7	2.7

Mini Gummi Buterflies vs High Protein 20 G Nutritional Shakes, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Gummi B... Food 1 Food 1 • CREATIVE SNACKS CO., LLC Mini Gummi Buterflies	40g	57.4	300	72.5	47.5	—	—	5.0
High Protein... Food 2 Food 2 • WAL-MART STORES, INC. High Protein 20 G Nutritional Shakes, Strawberry, Strawberry	237g	52.9	101	11.4	6.8	—	2.5	8.4

Santa Fe Style Salad With Chicken vs Butter Pecan Premium Ice Cream With Pecan Pieces, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Sty... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Santa Fe Style Salad With Chicken	276g	34.9	178	8.3	1.8	1.8	13.8	5.8
Butter Pecan... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Butter Pecan Premium Ice Cream With Pecan Pieces	97g	48.6	237	25.8	20.6	—	14.4	3.1

Caramel Brownie Layered Sundae, Caramel Brownie vs Apple Pie Plant Based Protein Cookies, Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Brow... Food 1 Food 1 • TURKEY HILL DAIRY INC. Caramel Brownie Layered Sundae	156g	80.0	295	43.0	25.0	1.9	12.2	3.9
Apple Pie Pl... Food 2 Food 2 • LENNY & LARRY'S Apple Pie Plant Based Protein Cookies	57g	47.6	386	52.6	22.8	8.8	12.3	14.0

Fresh & Soft Flour Tortillas vs Jalapeno Cheddar Bold Cottage Cheese, Jalapeno Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh & Soft... Food 1 Food 1 • S.J.P. ENTERPRISES INC. Fresh & Soft Flour Tortillas	56g	54.6	286	53.6	3.6	3.6	7.1	7.1
Jalapeno Che... Food 2 Food 2 • KEMPS LLC Jalapeno Cheddar Bold Cottage Cheese	207g	23.2	111	6.3	2.9	0.5	4.4	11.1

Cookies & Cream Artisan Gelato, Cookies & Cream vs Raspberry Soft Baked Breakfast Bars, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • SUREGREEN MULCH, LLC Cookies & Cream Artisan Gelato	128g	52.7	204	27.3	24.2	0.4	10.2	3.1
Raspberry So... Food 2 Food 2 • THE KELLOGG COMPANY Raspberry Soft Baked Breakfast Bars	37g	100.0	351	67.6	32.4	2.7	9.5	5.4

Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road vs Double Berry Muffins With Raspberry Filling, Double Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road C... Food 1 Food 1 • STATER BROS. MARKETS INC. Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces	80g	47.0	200	31.3	22.5	1.2	6.3	6.3
Double Berry... Food 2 Food 2 • TARGET STORES Double Berry Muffins With Raspberry Filling	113g	83.8	336	44.3	25.7	0.9	15.0	5.3

Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches, Mint Chocolate Chip vs Reduced Fat Milk, Chocolate Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • KEMPS LLC Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches	60g	52.8	283	46.7	26.7	1.7	10.0	3.3
Reduced Fat ... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Reduced Fat Milk, Chocolate Milk	240g	51.5	79	11.3	10.4	0.4	2.1	4.2

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