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Rocket Fuel Food Comparisons

For Diabetics

Smart Choice Chocolate Chip Cookie Dough vs Smart Choice Blueberry Muffin 96 2 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Cookie Dough	28g	100.0	393	64.3	32.1	3.6	14.3	7.1
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin 96 2 Oz. I.W.	57g	85.7	281	45.6	22.8	1.8	7.9	5.3

Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case vs Smart Choice Blueberry Tops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case	57g	85.6	281	45.6	24.6	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Tops	57g	85.6	281	45.6	24.6	1.8	8.8	5.3

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk vs Smart Choice Wg Bran Muffin, 96 Ct. 2 Oz. Iw Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Bran Muffin, 96 Ct. 2 Oz. Iw Per Case	57g	74.8	316	42.1	17.5	3.5	14.0	5.3

Wg Chocolate Chip Muffin Top vs Smart Choice Wh Grain Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chocolate... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Wg Chocolate Chip Muffin Top	57g	95.8	298	50.9	26.3	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wh Grain Cornbread	57g	92.2	316	49.1	26.3	1.8	10.5	5.3

Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies vs Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies	40g	100.0	400	62.5	32.5	5.0	15.0	5.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case	57g	85.6	281	45.6	24.6	1.8	8.8	5.3

Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W. vs Smart Choice Choc Chip Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.	57g	88.7	298	47.4	24.6	1.8	10.5	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Choc Chip Top	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Smart Choice Wg Bran Muffin, 96 Ct. 2 Oz. Iw Per Case vs Smart Choice Orange Crumb Muffin Tops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Wg Bran Muffin, 96 Ct. 2 Oz. Iw Per Case	57g	74.8	316	42.1	17.5	3.5	14.0	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Orange Crumb Muffin Tops	57g	92.4	298	49.1	26.3	1.8	8.8	5.3

Smart Choice Orange Crumb Muffin Tops vs Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Orange Crumb Muffin Tops	57g	92.4	298	49.1	26.3	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack	113g	76.4	221	44.3	3.5	5.3	2.2	8.0

Old El Paso Game Day Taco Kit vs Wh Wh Blueberry Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Game Day Taco Kit	32g	32.7	438	59.4	—	6.2	18.8	6.3
Wh Wh Bluebe... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wh Wh Blueberry Bagels Sliced	57g	75.8	211	43.9	3.5	5.3	1.8	7.0

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk vs Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Honey Wh Wh ... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case	57g	75.8	228	43.9	3.5	5.3	1.8	7.0

Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case vs Smart Choice Chocolate Chip 48 4 Oz. I.W

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case	57g	95.8	298	50.9	26.3	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip 48 4 Oz. I.W	113g	94.8	301	50.4	26.6	1.8	9.7	5.3

Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case vs Whwh Cinn Raisin Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case	51g	92.3	275	49.0	25.5	2.0	6.9	3.9
Whwh Cinn Ra... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Whwh Cinn Raisin Bagels Sliced	57g	82.7	228	47.4	7.0	5.3	1.8	7.0

Wh Wh Blueberry Bagels Sliced vs Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wh Wh Bluebe... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Wh Wh Blueberry Bagels Sliced	57g	75.8	211	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw	57g	89.4	281	47.4	22.8	1.8	7.9	3.5

Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw vs Wg Double Chocolate Chip Muffin Top 48 3.1 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw	57g	92.7	281	49.1	26.3	1.8	7.0	5.3
Wg Double Ch... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wg Double Chocolate Chip Muffin Top 48 3.1 Oz. I.W.	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Smart Choice Blueberry Tops vs Smart Choice Honey Wheat Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Tops	57g	85.6	281	45.6	24.6	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel	57g	100.0	281	57.9	5.3	5.3	2.6	10.5

Whwh Cinn Raisin Bagels Sliced vs Smart Choice Chocolate Chip 48 4 Oz. I.W

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whwh Cinn Ra... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Whwh Cinn Raisin Bagels Sliced	57g	82.7	228	47.4	7.0	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip 48 4 Oz. I.W	113g	94.8	301	50.4	26.6	1.8	9.7	5.3

Wg Chocolate Chip Muffin Top vs Old El Paso Game Day Taco Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chocolate... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Wg Chocolate Chip Muffin Top	57g	95.8	298	50.9	26.3	1.8	8.8	5.3
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Game Day Taco Kit	32g	32.7	438	59.4	—	6.2	18.8	6.3

Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw vs Wh Wh Blueberry Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw	57g	92.7	281	49.1	26.3	1.8	7.0	5.3
Wh Wh Bluebe... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wh Wh Blueberry Bagels Sliced	57g	75.8	211	43.9	3.5	5.3	1.8	7.0

Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case vs Smart Choice Blueberry Muffin 96 2 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case	57g	85.6	281	45.6	24.6	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin 96 2 Oz. I.W.	57g	85.7	281	45.6	22.8	1.8	7.9	5.3

Wg Double Chocolate Chip Muffin Top 48 3.1 Oz. I.W. vs Old El Paso Fiesta Taco Dinner Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Double Ch... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Wg Double Chocolate Chip Muffin Top 48 3.1 Oz. I.W.	57g	95.8	298	50.9	26.3	1.8	8.8	5.3
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Fiesta Taco Dinner Kit	31g	30.6	452	58.1	—	6.5	19.4	6.5

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