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Rocket Fuel Food Comparisons

For Diabetics

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk vs Smart Choice Orange Crumb Muffin Tops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Orange Crumb Muffin Tops	57g	92.4	298	49.1	26.3	1.8	8.8	5.3

Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case vs Smart Choice Choc Chip Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case	102g	90.1	284	48.0	22.6	2.0	7.8	4.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Choc Chip Top	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Chocolate Chip Muffins vs Whwh Cinn Raisin Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Chocolate Chip Muffins	57g	95.7	316	50.9	29.8	1.8	12.3	3.5
Whwh Cinn Ra... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Whwh Cinn Raisin Bagels Sliced	57g	82.7	228	47.4	7.0	5.3	1.8	7.0

Smart Choice Banana Loaves 48 3.6 Oz. I.W. vs Smart Choice Honey Wheat Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Loaves 48 3.6 Oz. I.W.	102g	94.1	275	50.0	25.5	2.0	6.9	4.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel	71g	82.9	225	46.5	4.2	4.2	2.1	8.5

Honey Wh Wh Bagels Sliced 84 2 Oz. Bulk vs Smart Choice Chocolate Chips Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wh Wh ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagels Sliced 84 2 Oz. Bulk	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chips Muffins	51g	95.8	294	51.0	27.5	2.0	9.8	3.9

Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack vs Smart Choice Chocolate Chips Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack	113g	76.4	221	44.3	3.5	5.3	2.2	8.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chips Muffins	51g	95.8	294	51.0	27.5	2.0	9.8	3.9

Cinnamon Raisin Bagels Sliced vs Smart Choice Banana Muffin 48 3.6 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Cinnamon Raisin Bagels Sliced	71g	94.0	254	50.7	7.0	2.8	1.4	8.5
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin 48 3.6 Oz. I.W.	102g	94.1	275	50.0	25.5	2.0	6.9	4.9

Smart Choice Wh Grain Cornbread vs Smart Choice Honey Wheat Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Wh Grain Cornbread	57g	92.2	316	49.1	26.3	1.8	10.5	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel	57g	100.0	281	57.9	5.3	5.3	2.6	10.5

Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case vs Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case	57g	95.8	298	50.9	26.3	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw	102g	100.0	294	53.9	29.4	2.0	6.9	4.9

Old El Paso Fiesta Taco Dinner Kit vs Smart Choice Chocolate Chips Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Fiesta Taco Dinner Kit	31g	30.6	452	58.1	—	6.5	19.4	6.5
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chips Muffins	51g	95.8	294	51.0	27.5	2.0	9.8	3.9

Smart Choice Honey Wheat Bagel vs Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel	71g	82.9	225	46.5	4.2	4.2	2.1	8.5
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw	113g	86.6	274	46.0	23.9	1.8	8.0	4.4

Smart Choice Blueberry Muffin 96 2 Oz. I.W. vs Smart Choice Zucchini Loaves 48 3.6 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin 96 2 Oz. I.W.	57g	85.7	281	45.6	22.8	1.8	7.9	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Zucchini Loaves 48 3.6 Oz. Iw	102g	90.1	275	48.0	24.5	2.0	7.8	4.9

Smart Choice Chocolate Chip Cookie Dough vs Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Cookie Dough	28g	100.0	393	64.3	32.1	3.6	14.3	7.1
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.	57g	88.7	298	47.4	24.6	1.8	10.5	5.3

Smart Choice Chocolate Chip 48 4 Oz. I.W vs Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip 48 4 Oz. I.W	113g	94.8	301	50.4	26.6	1.8	9.7	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw	57g	89.4	281	47.4	22.8	1.8	7.9	3.5

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case vs Wh Wh Blueberry Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wh Wh ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Wh Wh Bluebe... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wh Wh Blueberry Bagels Sliced	57g	75.8	211	43.9	3.5	5.3	1.8	7.0

Smart Choice Honey Wheat Bagel vs Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel	71g	82.9	225	46.5	4.2	4.2	2.1	8.5
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.	57g	88.7	298	47.4	24.6	1.8	10.5	5.3

Smart Choice Orange Crumb Muffin Tops vs Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Orange Crumb Muffin Tops	57g	92.4	298	49.1	26.3	1.8	8.8	5.3
Good And Gat... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4	57g	63.5	351	40.4	15.8	7.0	15.8	12.3

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case vs Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wh Wh ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Good And Gat... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4	57g	66.8	351	42.1	15.8	7.0	15.8	12.3

Cinnamon Raisin Bagels Sliced vs Wh Wh Blueberry Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Cinnamon Raisin Bagels Sliced	71g	94.0	254	50.7	7.0	2.8	1.4	8.5
Wh Wh Bluebe... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wh Wh Blueberry Bagels Sliced	57g	75.8	211	43.9	3.5	5.3	1.8	7.0

Smart Choice Chocolate Chips Muffins vs Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chips Muffins	51g	95.8	294	51.0	27.5	2.0	9.8	3.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case	102g	95.5	304	51.0	25.5	2.0	8.8	5.9

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