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Rocket Fuel Food Comparisons

For Diabetics

Yellow Cake Mix vs Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cake Mix Food 1 Food 1 • SUPERVALU, INC. Yellow Cake Mix	57g	99.3	368	89.5	49.1	1.8	1.8	1.8
Vanilla Bean... Food 2 Food 2 • KEMPS LLC Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch	66g	33.3	212	25.8	27.3	—	9.1	3.0

Strudel Pastries, Strawberry & Cream Cheese vs Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strudel Past... Food 1 Food 1 • SUPERVALU, INC. Strudel Pastries, Strawberry & Cream Cheese	54g	42.4	333	42.6	18.5	1.9	16.7	5.6
Strawberry G... Food 2 Food 2 • IMAGININGS 3 Strawberry Grape Blue Raspberry Candy	15g	23.7	333	80.0	46.7	—	—	6.7

Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough vs Peppermint Bark Bar, Peppermint Bark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • KEMPS LLC Chocolate Chip Cookie Dough Ice Cream	83g	42.7	241	26.5	16.9	—	14.5	3.6
Peppermint B... Food 2 Food 2 • REXALL SUNDOWN, INC. Peppermint Bark Bar	50g	36.5	360	42.0	6.0	2.0	8.0	38.0

Shrimp Wonton Hand Wrapped Ramen With Yu Choy, Shrimp Wonton With Yu Choy vs Strawberry Cake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Wonto... Food 1 Food 1 • C.P. FOOD PRODUCTS, INC. Shrimp Wonton Hand Wrapped Ramen With Yu Choy, Shrimp Wonton With Yu Choy	103g	32.5	126	20.4	1.0	3.9	1.5	6.8
Strawberry Cake Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Cake	77g	50.8	247	35.1	22.1	1.3	10.4	3.9

Chocolate Truffle Individual Cups, Chocolate vs Creamline Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Tr... Food 1 Food 1 • ARIZONA RECYCLER CLASSIFIED Chocolate Truffle Individual Cups	100g	76.1	280	40.0	23.0	1.0	11.0	4.0
Creamline Mi... Food 2 Food 2 • RONNYBROOK FARM DAIRY, INC. Creamline Milk, Chocolate	240g	45.5	88	9.6	12.9	—	3.8	2.9

Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream vs Orange Slices Chewy Candy, Orange Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Premium... Food 1 Food 1 • SCHNUCK MARKETS, INC. Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream	93g	54.6	247	30.1	24.7	—	12.9	3.2
Orange Slice... Food 2 Food 2 • RITE AID CORPORATION Orange Slices Chewy Candy	27g	100.0	333	85.2	66.7	—	—	—

Neapolitan Vanilla, Chocolate & Strawberry Ice Cream, Neapolitan vs Thank You Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan Delight; Truffle; Strawberry Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan V... Food 1 Food 1 • BIG Y FOODS, INC. Neapolitan Vanilla, Chocolate & Strawberry Ice Cream	88g	39.1	205	22.7	19.3	—	11.4	3.4
Thank You As... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Thank You Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan Delight; Truffle; Strawberry Cream	34g	100.0	441	61.8	50.0	2.9	20.6	5.9

Pumpkin Cake Roll With Cream Cheese Filling, Pumpkin vs Buffalo Style Chicken Mac 'N Cheese Buffalo Style Seasoned Chicken Breast And Shredded Mozzarella On Top Of Macaroni In Spicy Cheddar Cheese Sauce Mega Bowls, Buffalo Style Chicken Mac 'N Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cake... Food 1 Food 1 • THE FATHER'S TABLE LLC Pumpkin Cake Roll With Cream Cheese Filling	78g	71.7	359	48.7	33.3	1.3	15.4	3.9
Buffalo Styl... Food 2 Food 2 • CONAGRA FROZEN FOODS Buffalo Style Chicken Mac 'N Cheese Buffalo Style Seasoned Chicken Breast And Shredded Mozzarella On Top Of Macaroni In Spicy Cheddar Cheese Sauce Mega Bowls	396g	26.6	121	14.4	2.5	0.8	4.0	6.8

Mint Chip, Mint Chip vs Cheesecake, New York Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chip Food 1 Food 1 • LOPEZ ISLAND CREAMERY Mint Chip	94g	42.0	261	23.4	18.1	0.3	17.0	3.2
Cheesecake, ... Food 2 Food 2 • 7-ELEVEN, INC. Cheesecake, New York Style	124g	64.6	395	28.2	23.4	0.8	25.0	6.5

Chef's Assorted Nigiri, Assorted vs Double Chocolate Plant Based Protein Powder, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Assor... Food 1 Food 1 • GENJI, INC. Chef's Assorted Nigiri, Assorted	196g	43.8	156	23.0	4.6	0.5	2.6	10.7
Double Choco... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Double Chocolate Plant Based Protein Powder	48g	41.7	333	43.8	8.3	20.8	5.2	41.7

Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot vs Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple, Mango... Food 1 Food 1 • LIBERTY IMPORTS Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot	240g	50.0	42	10.4	10.4	—	—	—
Mini Donuts,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack	91g	97.5	341	57.1	31.9	2.2	12.1	3.3

Ultimate Black & White Cookies vs Premium Ice Cream, Pistachio Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Bla... Food 1 Food 1 Ultimate Black & White Cookies	31g	100.0	387	54.8	38.7	—	19.4	3.2
Premium Ice ... Food 2 Food 2 • WEIS MARKETS, INC. Premium Ice Cream, Pistachio Almond	66g	29.1	242	24.2	18.2	1.5	13.6	4.6

Triple Fudge Ding Dongs Cakes vs Chocolate Cherry Cheesecake Gelato Layers, Chocolate Cherry Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Fudge... Food 1 Food 1 • HOSTESS BRANDS, LLC Triple Fudge Ding Dongs Cakes	48g	100.0	438	58.3	43.8	2.1	20.8	2.1
Chocolate Ch... Food 2 Food 2 • CONOPCO INC. Chocolate Cherry Cheesecake Gelato Layers	110g	69.9	273	32.7	28.2	—	14.6	3.6

Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced vs Caramel Nut Chew Flavored Treat Bars, Caramel Nut Chew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Autumn Choco... Food 1 Food 1 • HERMAN SEEKAMP, INC. Autumn Chocolate Iced Cake Donuts	62g	61.4	419	53.2	29.0	1.6	21.0	4.8
Caramel Nut ... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Caramel Nut Chew Flavored Treat Bars	34g	60.5	382	47.1	2.9	14.7	23.5	14.7

Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali vs Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • GENJI, INC. Spicy Shrimp Cali Roll Wr	174g	76.8	152	24.7	4.6	2.3	4.0	4.6
Triple Layer... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Triple Layer Chocolate Cream Cheese Cake	82g	93.6	402	48.8	37.8	—	22.0	3.7

Ice Cream, Cookies & Cream vs Tart Cherry Sorbet, Tart Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • FOOD TOWN STORES INC. Ice Cream, Cookies & Cream	65g	33.2	215	26.2	20.0	—	10.8	3.1
Tart Cherry ... Food 2 Food 2 • TARGET STORES Tart Cherry Sorbet	89g	67.3	135	33.7	32.6	—	—	1.1

Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso vs Premium Ice Cream, Banana Puddin'

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Es... Food 1 Food 1 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough	35g	29.4	257	42.9	28.6	—	8.6	2.9
Premium Ice ... Food 2 Food 2 • WEIS MARKETS, INC. Premium Ice Cream, Banana Puddin'	88g	56.3	273	33.0	21.6	—	14.8	3.4

Half Red Velvet vs Caramel & Sea Salt Authentic Italian Gelato, Caramel & Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half Red Velvet Food 1 Food 1 • SCHNUCK MARKETS, INC. Half Red Velvet	71g	69.9	352	50.7	39.4	—	15.5	2.8
Caramel & Se... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Caramel & Sea Salt Authentic Italian Gelato	100g	61.0	200	31.0	27.0	—	8.0	2.0

Pasta Alfredo With Blackened Chicken Roman Alfredo Sauce, Cooked Fettucine, Blackened Chicken Breast And Parmesan Cheese, Pasta Alfredo With Blackened Chicken vs Reese's Puffs Treat Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Alfred... Food 1 Food 1 • WAL-MART STORES, INC. Pasta Alfredo With Blackened Chicken Roman Alfredo Sauce, Cooked Fettucine, Blackened Chicken Breast And Parmesan Cheese	140g	44.7	179	17.9	1.4	1.4	7.9	9.3
Reese's Puff... Food 2 Food 2 • GENERAL MILLS SALES INC. Reese's Puffs Treat Bar	24g	100.0	421	67.4	31.9	2.8	14.8	7.7

Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl vs Peanut Butter Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon	86g	43.0	209	25.6	19.8	—	10.5	3.5
Peanut Butte... Food 2 Food 2 • R.M. PALMER CO. Peanut Butter Hearts	38g	39.2	553	57.9	55.3	2.6	34.2	7.9

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