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Rocket Fuel Food Comparisons

For Diabetics

Old Fashioned Popcorn, Cupcake vs Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • HAMMOND'S CANDIES SINCE 1920, LLC Old Fashioned Popcorn, Cupcake	30g	43.1	400	76.7	53.3	3.3	10.0	3.3
Vanilla Cara... Food 2 Food 2 • THE KROGER CO. Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone	92g	69.3	326	40.2	23.9	1.1	16.3	6.5

Fudge Covered Peanut Butter Cake With Peanut Butter Creamy Filling, Peanut Butter vs Peanut Butter & Jelly High Protein Bars, Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Covere... Food 1 Food 1 • HOSTESS BRANDS, LLC Fudge Covered Peanut Butter Cake With Peanut Butter Creamy Filling, Peanut Butter	42g	46.0	452	59.5	45.2	2.4	21.4	4.8
Peanut Butte... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Peanut Butter & Jelly High Protein Bars	96g	62.2	406	36.5	10.4	1.0	15.6	31.3

Radiant Red Vanilla Flavored Frosting, Radiant Red Vanilla vs Lava Bears, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radiant Red ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Radiant Red Vanilla Flavored Frosting	34g	45.0	412	67.7	58.8	—	14.7	—
Lava Bears, ... Food 2 Food 2 • KTM SERVICES, INC. Lava Bears, Pineapple	28g	39.4	317	70.6	70.6	—	—	7.1

Orange Fat Free Sherbet, Orange vs Banana Nut Sliced Loaf Cakes, Banana Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Fat F... Food 1 Food 1 • WELLS ENTERPRISES, INC. Orange Fat Free Sherbet	117g	69.9	120	29.9	23.1	—	—	0.9
Banana Nut S... Food 2 Food 2 • VILLAGE BAKERY Banana Nut Sliced Loaf Cakes	100g	83.0	350	44.0	25.0	1.0	17.0	5.0

Double Chocolate Cookie, Double Chocolate vs Sour Poppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • LENNY & LARRY'S Double Chocolate Cookie	57g	73.6	368	47.4	21.1	8.8	12.3	14.0
Sour Poppers Food 2 Food 2 • MARKET BASKET INC. Sour Poppers	40g	59.4	300	75.0	50.0	—	—	5.0

Triple Chocolate Cake, Triple Chocolate vs Red Velvet Sweet Bites Of Red Velvet Bread With Caramel Cinnamon Topping And Cream Cheese Frosting Sweet Treats, Red Velvet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Choco... Food 1 Food 1 • WAL-MART STORES, INC. Triple Chocolate Cake	75g	100.0	387	61.3	48.0	2.7	13.3	4.0
Red Velvet S... Food 2 Food 2 • WAL-MART STORES, INC. Red Velvet Sweet Bites Of Red Velvet Bread With Caramel Cinnamon Topping And Cream Cheese Frosting Sweet Treats	56g	56.4	339	53.6	25.0	1.8	10.7	5.4

Premium Rocky Road Rich Chocolate Ice Cream With A Marshmallow Ribbon And Chocolate Coated Almonds, Rocky Road vs The Father's Table, Chocolate Cake Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Rock... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Premium Rocky Road Rich Chocolate Ice Cream With A Marshmallow Ribbon And Chocolate Coated Almonds, Rocky Road	92g	52.7	239	30.4	23.9	1.1	12.0	3.3
The Father's... Food 2 Food 2 • THE FATHER'S TABLE LLC The Father's Table, Chocolate Cake Roll	113g	100.0	363	54.9	38.9	0.9	14.2	4.4

Chocolate Cupcakes, Swirly Chocolate vs Cookies & Cream Ice Cream Sandwich, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cu... Food 1 Food 1 • TASTY BAKING COMPANY Chocolate Cupcakes, Swirly Chocolate	57g	100.0	351	61.4	45.6	1.8	10.5	3.5
Cookies & Cr... Food 2 Food 2 • BI-LO INC. Cookies & Cream Ice Cream Sandwich	59g	50.9	254	45.8	22.0	1.7	6.8	5.1

Chocolate & Cinnamon Artisanal Ice Cream, Chocolate; Cinnamon vs Chocolate Sundae Vanilla Ice Cream With Fudge Swirls, Chocolate Sundae

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • HIGH ROAD CRAFT ICE CREAM, INC. Chocolate & Cinnamon Artisanal Ice Cream, Chocolate; Cinnamon	158g	45.1	133	15.8	13.9	1.3	7.0	3.2
Chocolate Su... Food 2 Food 2 • NASH FINCH COMPANY Chocolate Sundae Vanilla Ice Cream With Fudge Swirls	86g	45.0	198	26.7	19.8	—	9.3	3.5

Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean vs White Cake With Whipped Icing, White With Whipped Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Vanilla Bean Rich & Creamy Ice Cream	86g	45.5	198	23.3	18.6	—	10.5	3.5
White Cake W... Food 2 Food 2 • WAL-MART STORES, INC. White Cake With Whipped Icing, White With Whipped Icing	81g	83.1	383	53.1	37.0	—	17.3	3.7

Ice Cream, Strawberry & Cream vs Chocolate Chip Cookie Dough Sundae, Chocolate Chip; Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, S... Food 1 Food 1 • FOOD TOWN STORES INC. Ice Cream, Strawberry & Cream	67g	29.4	194	22.4	19.4	—	9.0	3.0
Chocolate Ch... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Chocolate Chip Cookie Dough Sundae, Chocolate Chip; Cookie Dough	124g	70.8	266	37.1	25.8	0.8	12.1	3.2

Calzone Steak & Cheese vs Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone Stea... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Calzone Steak & Cheese	170g	74.4	265	24.1	1.2	1.2	12.4	13.5
Crispy Bread... Food 2 Food 2 • SAFEWAY, INC. Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut	118g	59.6	271	26.3	11.9	—	11.9	10.2

Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip vs Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mint Chocolate Chip Premium Ice Cream	86g	49.9	221	25.6	20.9	—	11.6	3.5
Chocolate Ca... Food 2 Food 2 • RICH PRODUCTS CORPORATION Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles	85g	94.6	400	60.0	43.5	2.4	16.5	4.7

Jamocha Joe Ice Cream, Coffee vs Deluxe Vividly Vanilla Ice Cream, Deluxe Vividly Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamocha Joe ... Food 1 Food 1 • CEDAR CREST SPECIALTIES INC. Jamocha Joe Ice Cream, Coffee	71g	41.0	225	31.0	26.8	1.4	11.3	4.2
Deluxe Vivid... Food 2 Food 2 • THE KROGER CO. Deluxe Vividly Vanilla Ice Cream	87g	41.1	195	24.1	18.4	—	10.3	3.5

Mango Pudding Cake vs Raspberry Premium Yogurt Ice Cream Bars, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Puddin... Food 1 Food 1 • THE KROGER CO. Mango Pudding Cake	77g	80.9	416	54.6	35.1	—	19.5	3.9
Raspberry Pr... Food 2 Food 2 • PREMIUM ICE CREAM CO.INC. Raspberry Premium Yogurt Ice Cream Bars	71g	39.5	141	28.2	22.5	—	1.4	5.6

Skagit Triple Berry Ice Cream Bars, Skagit Triple Berry vs Premium Ice Cream, Nutty Java Moo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skagit Tripl... Food 1 Food 1 • WHIDBEY ISLAND ICE CREAM LLC Skagit Triple Berry Ice Cream Bars	89g	36.5	292	22.5	20.2	1.1	22.5	3.4
Premium Ice ... Food 2 Food 2 • COUNTRY DAIRY INC. Premium Ice Cream, Nutty Java Moo	67g	25.0	269	20.9	19.4	1.5	19.4	4.5

Premium Ice Cream, Fudgy Wudgy vs Newman's Own, Thin & Crispy Multi Grain Crust With Flaxseed Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • EDALEEN DAIRY PRODUCTS Premium Ice Cream, Fudgy Wudgy	70g	25.4	243	18.6	18.6	—	12.9	2.9
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, Thin & Crispy Multi Grain Crust With Flaxseed Pizza	116g	55.9	233	26.7	2.6	1.7	8.6	12.1

Peanut, Caramel & Nougat Bar, Peanut, Caramel & Nougat vs Gourmet Stollen With A Decadent Mixture Of Rich Marzipan, Raisins, Cherries And Spices, Finished With A Drizzle Of Jamaican Rum Then Hand Decorated With A Roasted Almond Crust.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut, Cara... Food 1 Food 1 • WAL-MART STORES, INC. Peanut, Caramel & Nougat Bar, Peanut, Caramel & Nougat	50g	97.1	520	54.0	34.0	2.0	28.0	12.0
Gourmet Stol... Food 2 Food 2 • ALDI INC. Gourmet Stollen With A Decadent Mixture Of Rich Marzipan, Raisins, Cherries And Spices, Finished With A Drizzle Of Jamaican Rum Then Hand Decorated With A Roasted Almond Crust.	86g	84.4	419	53.5	29.1	2.3	19.8	5.8

Chicken Florentine Gluten Free Fusilli Tossed With Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes, Chicken Florentine vs Pumpkin Spice Egg Nog, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flor... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Florentine Gluten Free Fusilli Tossed With Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes	227g	62.5	150	15.0	1.3	0.9	6.6	6.2
Pumpkin Spic... Food 2 Food 2 • PLAINS DAIRY, LLC. Pumpkin Spice Egg Nog	160g	70.8	162	22.5	22.5	—	6.9	3.1

Blue Raspberry Juicy Gels, Blue Raspberry vs Luscious Lemon Gold Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • CONAGRA BRANDS, INC. Blue Raspberry Juicy Gels	92g	52.2	109	26.1	23.9	—	—	—
Luscious Lem... Food 2 Food 2 • LABREE'S BAKERY INC Luscious Lemon Gold Cake	85g	88.7	388	55.3	37.7	1.2	18.8	3.5

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