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Rocket Fuel Food Comparisons

For Diabetics

Recipe 05 Braised Brisket Ravioli, Beef vs Lowfat Sherbet, Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recipe 05 Br... Food 1 Food 1 • CAESAR'S PASTA, LLC Recipe 05 Braised Brisket Ravioli, Beef	241g	25.9	129	14.9	1.7	1.7	5.0	6.6
Lowfat Sherb... Food 2 Food 2 • HANNAFORD BROS. CO. Lowfat Sherbet, Rainbow	85g	49.8	129	29.4	20.0	—	1.2	1.2

Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl vs Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Friendly's, ... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl	74g	45.0	203	31.1	21.6	—	6.8	5.4
Gamesa Maria... Food 2 Food 2 • PEPSICO INC. Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box	29g	43.0	414	79.3	24.1	3.4	6.9	6.9

12 Pc Tuna Avocado Roll Qbr, Tuna Avocado vs Cake Mix, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Tuna A... Food 1 Food 1 • GENJI, INC. 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado	239g	80.5	134	19.3	5.0	2.1	2.5	7.1
Cake Mix, Va... Food 2 Food 2 • HY-VEE, INC. Cake Mix, Vanilla	35g	57.3	371	85.7	48.6	2.9	—	5.7

Vanilla Chocolate Caramel Pure Premium Ice Cream, Vanilla Chocolate Caramel vs Absolute Nutter Peanut Butter Caramel Brownie Premium Ice Cream, Absolute Nutter Peanut Butter Caramel Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Choc... Food 1 Food 1 • GALLIKER DAIRY COMPANY Vanilla Chocolate Caramel Pure Premium Ice Cream	87g	54.8	230	32.2	23.0	—	9.2	3.5
Absolute Nut... Food 2 Food 2 • WINN-DIXIE STORES, INC. Absolute Nutter Peanut Butter Caramel Brownie Premium Ice Cream	70g	36.8	257	28.6	24.3	1.4	14.3	5.7

Russell Stover, Assorted Individually Wrapped Chocolates vs Mini Donuts, Frosted Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russell Stov... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Russell Stover, Assorted Individually Wrapped Chocolates	46g	53.5	478	63.0	47.8	2.2	23.9	4.4
Mini Donuts,... Food 2 Food 2 • TASTY BAKING COMPANY Mini Donuts, Frosted Strawberry	94g	97.3	468	57.5	28.7	3.2	23.4	5.3

Chocolate Iced Bow Tie, Chocolate Iced vs Whole Grain Penne Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ic... Food 1 Food 1 • WAWA INCORPORATED Chocolate Iced Bow Tie	136g	100.0	338	47.1	15.4	1.5	14.7	5.9
Whole Grain ... Food 2 Food 2 • LUVO, INC. Whole Grain Penne Pasta	283g	48.7	113	9.9	1.1	1.1	5.3	6.4

Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon vs Ice Cream, Mint To Be

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delightfuls ... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon	52g	100.0	404	63.5	38.5	1.9	15.4	3.9
Ice Cream, M... Food 2 Food 2 • UPSTAR NUTRITION, LLC Ice Cream, Mint To Be	66g	21.6	121	19.7	9.1	3.0	3.8	7.6

Whiskey Glazed Pulled Pork With Mac & Cheese, Whiskey Glazed With Mac & Cheese vs Birthday Cake Flavored Ice Cream With Swirls Of Blue Icing And Colorful Candy Sprinkles, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whiskey Glaz... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Whiskey Glazed Pulled Pork With Mac & Cheese, Whiskey Glazed With Mac & Cheese	312g	41.0	202	21.5	10.9	0.3	9.0	9.0
Birthday Cak... Food 2 Food 2 • BIG Y FOODS, INC. Birthday Cake Flavored Ice Cream With Swirls Of Blue Icing And Colorful Candy Sprinkles	97g	56.5	258	29.9	25.8	—	13.4	3.1

Ice Cream Mix, Creamy Vanilla vs Fudge Bars, Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Mi... Food 1 Food 1 • NEWELL BRANDS INC. Ice Cream Mix, Creamy Vanilla	23g	39.3	391	87.0	82.6	—	6.5	4.4
Fudge Bars Food 2 Food 2 • HARRIS-TEETER INC. Fudge Bars	68g	39.5	147	30.9	20.6	1.5	1.5	4.4

Original White Wraps vs Jam'n Lemon Sorbet, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • FLOWERS FOODS, INC. Original White Wraps	68g	66.2	294	51.5	1.5	1.5	7.4	7.4
Jam'n Lemon ... Food 2 Food 2 • GOURMET SORBET CORPORATION Jam'n Lemon Sorbet, Lemon	81g	39.6	74	24.7	14.8	4.9	—	—

Lowfat Bars, Chocolate Milk vs Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Bars,... Food 1 Food 1 • DEAN FOODS COMPANY Lowfat Bars, Chocolate Milk	75g	39.5	147	28.0	25.3	1.3	1.3	5.3
Chocolate Ca... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups	143g	63.6	287	34.3	26.6	1.4	16.1	4.2

S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores vs Lychee Pieces, Lychee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Mars... Food 1 Food 1 • TARGET STORES S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl	87g	58.3	241	31.0	24.1	1.1	12.6	3.5
Lychee Pieces Food 2 Food 2 • KTM SERVICES, INC. Lychee Pieces	40g	100.0	350	82.5	60.0	—	—	5.0

Strawberry Flavored Filled Cookies, Strawberry vs New York Vegan Cheesecake, New York

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • GS1 MEXICO Strawberry Flavored Filled Cookies	18g	23.2	389	66.7	27.8	—	13.9	5.6
New York Veg... Food 2 Food 2 • CHUCKANUT BAY FOODS, LLC New York Vegan Cheesecake	108g	73.9	287	36.1	21.3	0.9	14.8	2.8

Rainbow Sherbet vs Mochi Ice Cream Bonbons, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Sherbet Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Rainbow Sherbet	115g	63.8	130	27.8	20.0	—	1.3	0.9
Mochi Ice Cr... Food 2 Food 2 • G. T. JAPAN, INC. Mochi Ice Cream Bonbons, Strawberry	40g	27.6	200	35.0	30.0	—	6.3	2.5

French Vanilla Premium Ice Cream, French Vanilla vs Mrs. Freshley's, Fudge Brownies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • TURKEY HILL French Vanilla Premium Ice Cream	87g	41.1	207	24.1	18.4	—	10.3	3.5
Mrs. Freshle... Food 2 Food 2 • FLOWERS FOODS, INC. Mrs. Freshley's, Fudge Brownies	50g	62.0	420	66.0	34.0	2.0	16.0	4.0

Strudel, Apple vs French Style Strawberry Cheesecake, French Style Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strudel, Apple Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Strudel, Apple	54g	44.6	315	44.4	22.2	1.9	14.8	3.7
French Style... Food 2 Food 2 • KSLB HOLDINGS, LLC French Style Strawberry Cheesecake	123g	47.0	187	20.3	17.1	0.8	11.4	2.4

Turkey Hill, Light Ice Cream, Butter Pecan, Butter Pecan vs Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hill,... Food 1 Food 1 • TURKEY HILL DAIRY INC. Turkey Hill, Light Ice Cream, Butter Pecan, Butter Pecan	68g	27.4	147	27.9	8.8	7.4	5.2	5.9
Naturally Sm... Food 2 Food 2 • NATURALLY SMART FOODS Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla	80g	30.8	188	20.0	18.8	—	7.5	12.5

Frozen Cream Dessert Pops, Strawberry Cream vs Yogurt & Berry Anytime Bars, Yogurt & Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Cream... Food 1 Food 1 • ACROTECH INDUSTRIES, INC. Frozen Cream Dessert Pops, Strawberry Cream	81g	42.8	265	28.4	21.0	1.2	14.8	3.7
Yogurt & Ber... Food 2 Food 2 • CLINICAL PRODUCTS LTD. Yogurt & Berry Anytime Bars	42g	37.6	357	57.1	2.4	9.5	11.9	21.4

Classic Italian Rainbow Chocolate Sprinkles, Rich Dark Chocolate Coating, Raspberry Jelly, Almond Flavored Cake, Classic Italian Rainbow vs Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ital... Food 1 Food 1 • COOKIES UNITED, LLC Classic Italian Rainbow Chocolate Sprinkles, Rich Dark Chocolate Coating, Raspberry Jelly, Almond Flavored Cake	57g	100.0	456	54.4	33.3	—	24.6	3.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix	60g	100.0	410	73.1	42.1	2.3	9.9	7.7

Assorted Caramels In Milk & Dark Chocolate, Caramel vs Gatorade Recover Protein Shake Peanut Butter Chocolate 11.16 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Car... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Assorted Caramels In Milk & Dark Chocolate, Caramel	37g	100.0	432	62.2	46.0	2.7	18.9	5.4
Gatorade Rec... Food 2 Food 2 • PEPSICO INC. Gatorade Recover Protein Shake Peanut Butter Chocolate 11.16 Fluid Ounce Plastic Bottle	330g	84.1	78	13.3	6.4	0.4	0.2	5.8

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