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Rocket Fuel Food Comparisons

For Diabetics

Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti vs Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • MEIJER, INC. Chocolatey Coating With Heart Confetti Marshmallow	48g	100.0	396	79.2	64.6	—	8.3	2.1
Apple Cinnam... Food 2 Food 2 • THE KELLOGG COMPANY Apple Cinnamon Soft Baked Breakfast Bars	44g	52.9	341	68.2	31.8	6.8	8.0	4.6

Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles, Sunken Treasure vs Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunken Treas... Food 1 Food 1 • THE GELATO FIASCO INC. Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles	100g	74.1	270	39.0	33.0	1.0	11.0	4.0
Gourmet Twic... Food 2 Food 2 • WAL-MART STORES, INC. Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives	174g	52.7	167	17.8	2.9	2.3	8.1	5.8

Cinnamon Bun Mini Muffins, Cinnamon vs French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bun... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Cinnamon Bun Mini Muffins	49g	44.3	388	49.0	26.5	2.0	20.4	4.1
French Toast... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon	255g	100.0	224	35.7	15.7	0.8	6.7	5.5

Premium Ice Cream, Vanilla vs Sweet Black + White Cookies, Sweet Black + White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • HILAND DAIRY INC. Premium Ice Cream, Vanilla	97g	48.7	227	25.8	24.7	—	12.4	4.1
Sweet Black ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Sweet Black + White Cookies	47g	56.1	362	61.7	42.6	0.5	10.6	4.3

Chicken Parmesan With Spaghetti vs Muffins, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • SAFEWAY, INC. Chicken Parmesan With Spaghetti	114g	27.0	140	13.2	1.8	0.9	6.1	12.3
Muffins, Cho... Food 2 Food 2 • E. MASON DESIGN INC. Muffins, Chocolate Chip	113g	100.0	389	50.4	23.9	2.7	20.4	5.3

Premium Ice Cream vs Decadent Chocolate Cake, Decadent Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • YARNELL ICE CREAM, LLC Premium Ice Cream	74g	31.3	203	21.6	16.2	—	10.8	2.7
Decadent Cho... Food 2 Food 2 • SAFEWAY, INC. Decadent Chocolate Cake	76g	49.9	355	35.5	25.0	1.3	22.4	4.0

Sour Gummy Worms Candy vs Light Ice Cream, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Gummy W... Food 1 Food 1 • KENNY'S CANDY COMPANY INC. Sour Gummy Worms Candy	30g	100.0	300	73.3	46.7	—	—	6.7
Light Ice Cr... Food 2 Food 2 • MARKET BASKET INC. Light Ice Cream, Chocolate	66g	35.4	167	27.3	18.2	—	4.6	4.6

Chocolate Mini Bundt, Chocolate vs Mocha Fudge Cold Brew Coffee Light Ice Cream With A Fudge Cookie Swirl, Mocha Fudge Cold Brew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • NEW DESSERTS, INC. Chocolate Mini Bundt	79g	73.7	342	50.6	35.4	2.5	15.2	3.8
Mocha Fudge ... Food 2 Food 2 • HANNAFORD BROS. CO. Mocha Fudge Cold Brew Coffee Light Ice Cream With A Fudge Cookie Swirl	85g	37.1	141	22.4	8.2	—	5.3	8.2

Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce vs Nut Blast Nutrition Bar, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Lasag... Food 1 Food 1 • HY-VEE, INC. Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce	227g	63.0	115	15.0	2.6	0.9	4.4	4.0
Nut Blast Nu... Food 2 Food 2 • THE NATURE'S BOUNTY CO. Nut Blast Nutrition Bar, Caramel	50g	40.4	420	46.0	28.0	2.0	14.0	30.0

Cafe Valley Bakery, Moist & Delicious Cake, Cherry, Cherry vs Chocolate Chip Light Ice Cream, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Valley ... Food 1 Food 1 • CAFE VALLEY INC Cafe Valley Bakery, Moist & Delicious Cake, Cherry, Cherry	57g	60.3	368	54.4	36.8	—	14.0	3.5
Chocolate Ch... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chocolate Chip Light Ice Cream	87g	51.1	184	29.9	23.0	—	6.9	3.5

Premium Ice Cream, Strawberry & Homestyle Vanilla vs Cream Style Cheesecake, Cream Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Premium Ice Cream, Strawberry & Homestyle Vanilla	87g	50.8	218	29.9	24.1	—	10.3	3.5
Cream Style ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Cream Style Cheesecake	113g	57.5	354	31.9	19.5	1.8	23.9	3.5

Three Meat Macaroni & Cheese Bake vs Blackout Cupcakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat M... Food 1 Food 1 • RESER'S FINE FOODS, INC. Three Meat Macaroni & Cheese Bake	234g	42.4	201	9.8	2.1	0.4	14.1	9.0
Blackout Cup... Food 2 Food 2 • TWO-BITE Blackout Cupcakes	70g	67.4	414	51.4	37.1	1.4	21.4	2.9

Chocolate Ganache Layer Cake, Chocolate Ganache vs Vanilla Almond Bar, Vanilla Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ga... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Chocolate Ganache Layer Cake	79g	58.1	354	32.9	25.3	2.5	22.8	5.1
Vanilla Almo... Food 2 Food 2 • REXALL SUNDOWN, INC. Vanilla Almond Bar	50g	17.9	400	30.0	6.0	10.0	16.0	40.0

Grilled Chicken Pesto Pasta Chicken Breast Over Pasta Topped With Creamy Pesto Sauce And Cherry Tomatoes Bowl, Grilled Chicken Pesto Pasta vs Cookies & Cream Ice Cream, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Grilled Chicken Pesto Pasta Chicken Breast Over Pasta Topped With Creamy Pesto Sauce And Cherry Tomatoes Bowl	312g	26.3	119	14.4	1.0	1.0	2.9	8.3
Cookies & Cr... Food 2 Food 2 • HARRIS-TEETER INC. Cookies & Cream Ice Cream	88g	42.9	227	25.0	20.5	—	12.5	3.4

Ice Cream, Country Vanilla vs Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Ice Cream, Country Vanilla	64g	29.4	188	23.4	18.8	—	9.4	3.1
Chocolate Ec... Food 2 Food 2 • GIANT EAGLE, INC. Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars	63g	68.1	270	36.5	20.6	1.6	12.7	3.2

Vanilla Ice Cream Mini Cones, Vanilla vs Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Vanilla Ice Cream Mini Cones	88g	70.0	330	37.5	22.7	1.1	19.3	4.6
Chocolate Ca... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Caramel Flavored Protein Meal Bar	45g	33.6	378	51.1	31.1	11.1	10.0	26.7

Macaroni And Cheese With Blackened Chicken, Blackened Chicken vs Spaghetti Rings With Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • MEIJER, INC. Macaroni And Cheese With Blackened Chicken, Blackened Chicken	142g	25.8	190	14.8	1.4	1.4	9.9	11.3
Spaghetti Ri... Food 2 Food 2 • SUPERVALU, INC. Spaghetti Rings With Meatballs	425g	88.5	101	11.8	3.8	1.2	4.5	3.5

Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch vs Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower H... Food 1 Food 1 • CHOBANI, INC. Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch	128g	22.9	109	12.5	9.4	0.8	3.1	7.8
Buffalo Styl... Food 2 Food 2 • WAL-MART STORES, INC. Buffalo Style Chicken With Gouda Macaroni & Cheese	340g	18.9	126	10.3	0.9	0.6	6.2	7.1

Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit vs Coffee Rich & Creamy Ice Cream, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Pantr... Food 1 Food 1 • TARGET STORES Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit	26g	37.7	308	73.1	50.0	—	—	3.9
Coffee Rich ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Coffee Rich & Creamy Ice Cream	86g	45.5	198	23.3	18.6	—	10.5	3.5

Chocolate Chip Cookie Sandwich, Chocolate Chip vs Cheese Danish Coffee Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Cookie Sandwich	116g	97.5	328	50.9	29.3	0.9	12.9	2.6
Cheese Danis... Food 2 Food 2 • MCILHENNY COMPANY Cheese Danish Coffee Cake	50g	34.6	340	38.0	16.0	2.0	18.0	6.0

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