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Rocket Fuel Food Comparisons

For Diabetics

Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge vs Gourmet Mini Chocolate Cake Slices, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Fudge... Food 1 Food 1 • WELLS ENTERPRISES, INC. Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection	93g	51.4	140	28.0	21.5	—	1.6	4.3
Gourmet Mini... Food 2 Food 2 • FERNANDO'S BAKERY, INC. Gourmet Mini Chocolate Cake Slices, Chocolate	77g	76.5	353	39.8	24.4	—	19.3	5.1

Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream vs Shells & Cheddar Cheese, Shells & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • TURKEY HILL DAIRY INC. Cookies 'N Cream Premium Ice Cream	87g	48.8	230	28.7	20.7	—	11.5	3.5
Shells & Che... Food 2 Food 2 • AHOLD USA, INC. Shells & Cheddar Cheese	78g	65.4	308	43.6	3.9	—	10.3	11.5

Purple Cow, Premium Ice Cream, Cookie Butter vs Blueberry Ice Cream, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purple Cow, ... Food 1 Food 1 • MEIJER, INC. Purple Cow, Premium Ice Cream, Cookie Butter	68g	39.0	250	29.4	20.6	—	13.2	2.9
Blueberry Ic... Food 2 Food 2 • VERSTEEG'S BAKKERIJEN BARNEVEL Blueberry Ice Cream	70g	37.1	227	26.9	19.8	—	11.3	2.8

Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original vs Vanilla Bean Premium Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Gian... Food 1 Food 1 • JELLY BELLY CANDY COMPANY Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original	30g	54.0	333	90.0	66.7	—	—	—
Vanilla Bean... Food 2 Food 2 • FOOD CITY Vanilla Bean Premium Ice Cream	92g	44.5	217	22.8	18.5	—	12.0	3.3

High Protein & Fiber Bars, Milk Chocolate Toffee Almond vs Butter Toffee Sticky Cakes, Butter Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • THINKTHIN, LLC High Protein & Fiber Bars, Milk Chocolate Toffee Almond	50g	33.5	360	46.0	4.0	10.0	12.0	26.0
Butter Toffe... Food 2 Food 2 • WINN-DIXIE STORES, INC. Butter Toffee Sticky Cakes	145g	100.0	338	45.5	32.4	2.1	9.9	3.5

Vanilla Ice Cream Sweet Treats Mini Sandwiches, Vanilla vs Pumpkin Muffins With Cream Cheese Filling, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Vanilla Ice Cream Sweet Treats Mini Sandwiches	80g	62.8	262	41.3	21.3	1.2	8.8	3.8
Pumpkin Muff... Food 2 Food 2 • TARGET STORES Pumpkin Muffins With Cream Cheese Filling	113g	83.8	345	45.1	24.8	1.8	15.9	4.4

Duncan Hines, Pineapple Supreme Moist Cake Mix vs All Veggie Roll Platter Qbr, All Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Pineapple Supreme Moist Cake Mix	39g	61.0	410	79.5	43.6	—	7.7	2.6
All Veggie R... Food 2 Food 2 • GENJI, INC. All Veggie Roll Platter Qbr	717g	100.0	128	19.5	5.0	3.1	4.5	2.0

Half Devil's Food Cake, Devil's Food vs Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half Devil's... Food 1 Food 1 • SCHNUCK MARKETS, INC. Half Devil's Food Cake, Devil's Food	82g	73.3	378	47.6	36.6	1.2	19.5	3.7
Russell Stov... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow	64g	87.9	391	71.9	51.6	1.6	10.9	3.1

Double Chocolate Sliced Loaf Cake With Chocolatey Icing, Double Chocolate vs Flix Candy, Disney Frozen Gummy Bands Candy, Grape, Strawberry, Blue Raspberry, Grape, Strawberry, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Double Chocolate Sliced Loaf Cake With Chocolatey Icing	50g	50.1	380	54.0	38.0	2.0	16.0	6.0
Flix Candy, ... Food 2 Food 2 • IMAGININGS 3 Flix Candy, Disney Frozen Gummy Bands Candy, Grape, Strawberry, Blue Raspberry, Grape, Strawberry, Blue Raspberry	15g	21.7	333	73.3	46.7	—	—	6.7

Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat vs Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free P... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat	34g	78.9	324	55.9	—	14.7	20.6	5.9
Vanilla Flav... Food 2 Food 2 • SUPER STORE INDUSTRIES Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches	56g	45.0	268	42.9	21.4	1.8	8.9	3.6

Cinnamon Toast Crunch Milk 'N Cereal Bars vs Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Milk 'N Cereal Bars	45g	61.9	400	73.3	37.8	2.2	10.0	8.9
Chocolate Ch... Food 2 Food 2 • THE QUAKER OATS COMPANY Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars	31g	100.0	452	74.2	41.9	3.2	16.1	3.2

Moo Cow Chocolate & Vanilla Ice Cream Swirled With Fudge vs Peanut Butter Brownie Frozen Dairy Dessert With A Fudge Swirl, Peanut Butter Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moo Cow Choc... Food 1 Food 1 • FOOD CITY Moo Cow Chocolate & Vanilla Ice Cream Swirled With Fudge	86g	44.7	244	27.9	20.9	1.2	14.0	3.5
Peanut Butte... Food 2 Food 2 • WELLS ENTERPRISES, INC. Peanut Butter Brownie Frozen Dairy Dessert With A Fudge Swirl	88g	57.8	239	30.7	21.6	1.1	11.4	3.4

Special K, Pastry Crisps, Blueberry, Blueberry vs Spinach Cranberry Salad With Chicken & Raspberry Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special K, P... Food 1 Food 1 • THE KELLOGG COMPANY Special K, Pastry Crisps, Blueberry, Blueberry	25g	37.2	400	80.0	28.0	4.0	8.0	4.0
Spinach Cran... Food 2 Food 2 • CHILD'S PLAY INC. Spinach Cranberry Salad With Chicken & Raspberry Dressing	227g	62.3	172	16.3	11.5	2.2	9.3	6.6

Cookies N' Cream Deluxe Ice Cream, Cookies N' Cream vs Meal Replacement Protein Powder, Extreme Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies N' C... Food 1 Food 1 • THE KROGER CO. Cookies N' Cream Deluxe Ice Cream	87g	56.5	218	28.7	19.5	—	11.5	—
Meal Replace... Food 2 Food 2 • REXALL SUNDOWN, INC. Meal Replacement Protein Powder, Extreme Chocolate	72g	26.8	347	25.0	2.8	4.2	4.2	50.0

Chicken Sausage With Red Peppers Ancient Grains Pizza, Chicken Sausage With Red Peppers vs Gelato, Tahitian Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Saus... Food 1 Food 1 • SMART FLOUR FOODS LLC Chicken Sausage With Red Peppers Ancient Grains Pizza	142g	75.7	225	29.6	4.2	2.1	8.5	8.5
Gelato, Tahi... Food 2 Food 2 • GIANT EAGLE, INC. Gelato, Tahitian Vanilla Bean	80g	31.5	162	21.3	20.0	1.2	7.5	3.8

Protein Bar vs Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Bar Food 1 Food 1 • SUPREME PROTEIN INC. Protein Bar	96g	62.1	422	36.5	10.4	1.0	16.7	31.3
Chocolate Ec... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar	80g	66.0	262	35.0	20.0	1.2	12.5	2.5

Gummi Worm Goodness vs Premium Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gummi Worm G... Food 1 Food 1 • SPORT DIMENSION INC. Gummi Worm Goodness	32g	100.0	344	75.0	43.8	—	—	6.3
Premium Ice ... Food 2 Food 2 • CHILLY COW, INC Premium Ice Cream	105g	52.5	229	25.7	21.0	—	12.4	4.8

Neapolitan Premium Ice Cream, Neapolitan vs Toffee Frozen Yogurt, Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan P... Food 1 Food 1 • HP HOOD LLC Neapolitan Premium Ice Cream	88g	51.1	205	26.1	20.5	—	10.2	3.4
Toffee Froze... Food 2 Food 2 • KEMPS LLC Toffee Frozen Yogurt	72g	47.1	208	33.3	26.4	—	6.9	4.2

Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry vs Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Stra... Food 1 Food 1 • HOSTESS BRANDS, LLC Frosted Strawberry Flavored Mini Donuts	85g	85.2	494	54.1	30.6	1.2	30.6	3.5
Light Vanill... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat	61g	35.4	180	29.5	23.0	—	4.9	4.9

Nestle Sensations Frosted Flakes Lowfat Milk 14 Fl Oz Bottle vs Protein Fortified Dairy Beverage, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Sensa... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Sensations Frosted Flakes Lowfat Milk 14 Fl Oz Bottle	414g	77.7	60	9.7	9.4	0.2	1.1	3.4
Protein Fort... Food 2 Food 2 • SUPER STORE INDUSTRIES Protein Fortified Dairy Beverage, Chocolate	360g	92.5	83	13.6	12.2	0.6	1.1	5.6

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