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Rocket Fuel Food Comparisons

For Diabetics

Ravioli, Irish Cheddar vs Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ravioli, Iri... Food 1 Food 1 • AHOLD USA, INC. Ravioli, Irish Cheddar	100g	55.8	200	31.0	1.0	2.0	9.0	12.0
Chocolate Lo... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches	77g	81.7	234	42.9	24.7	1.3	5.8	3.9

Betty Crocker Soft Baked Peppermint Sugar Cookie Mix vs Italian Tiramisu Cupcake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Soft Baked Peppermint Sugar Cookie Mix	28g	100.0	374	81.6	43.5	0.9	3.7	3.9
Italian Tira... Food 2 Food 2 • EUROPEAN GOURMET BAKERY Italian Tiramisu Cupcake Mix	60g	100.0	400	90.0	65.0	1.7	1.7	3.3

Frosted Whoopie Pies vs Fruit Ice Bars, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Whoo... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Frosted Whoopie Pies	38g	38.1	500	55.3	42.1	2.6	29.0	2.6
Fruit Ice Ba... Food 2 Food 2 • TOPS MARKETS, LLC Fruit Ice Bars, Strawberry	87g	44.0	103	25.3	24.1	—	—	—

Lobster Au Gratin vs Fudge Brownie Creamy Vanilla Ice Cream Rippled With Chocolate Sauce, On A Fudge Topped Brownie Crust Filled With Walnuts, Topped With Chocolate Flavored Whipped Topping, Chocolate Ripple, Brownie Chunks & Chocolate Drizzle Sundae Premium Ice Cream Cake, Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Au G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lobster Au Gratin	141g	35.2	142	12.8	1.4	—	7.8	5.0
Fudge Browni... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fudge Brownie Creamy Vanilla Ice Cream Rippled With Chocolate Sauce, On A Fudge Topped Brownie Crust Filled With Walnuts, Topped With Chocolate Flavored Whipped Topping, Chocolate Ripple, Brownie Chunks & Chocolate Drizzle Sundae Premium Ice Cream Cake	102g	77.7	304	41.2	29.4	2.0	13.7	3.9

Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry vs Cranberry Gluten Free Donuts, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE PROMOTION IN MOTION COMPANIES, INC. Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry	30g	43.6	367	73.3	60.0	—	6.7	—
Cranberry Gl... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Cranberry Gluten Free Donuts	50g	100.0	380	56.0	34.0	2.0	18.0	2.0

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken vs Gluten Free Apple Streusel Pie, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recipe 08 Gl... Food 1 Food 1 • CAESAR'S PASTA, LLC Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken	241g	43.7	178	24.1	1.2	1.7	6.2	6.6
Gluten Free ... Food 2 Food 2 • LISA PRODUCE Gluten Free Apple Streusel Pie, Apple	124g	70.8	218	31.5	13.7	2.4	9.7	1.6

Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal vs Japanese Curry Plant Based Noodles, Japanese Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • THE KROGER CO. Chocolate Chip Oatmeal Gluten Free Cookies	28g	30.7	429	60.7	35.7	3.6	21.4	3.6
Japanese Cur... Food 2 Food 2 • STRUMBA MEDIA LLC Japanese Curry Plant Based Noodles	140g	22.0	57	10.0	6.4	2.1	1.4	0.7

Caramel Apple Spiced Cake With Caramel Cream Creme Filled Cup Cakes, Caramel Apple vs Howler Hotdogs Gluten Free Hot Dogs X 4 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Appl... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Caramel Apple Spiced Cake With Caramel Cream Creme Filled Cup Cakes	50g	52.1	400	54.0	40.0	—	18.0	4.0
Howler Hotdo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Howler Hotdogs Gluten Free Hot Dogs X 4 400 G	100g	41.5	187	21.4	0.3	—	6.8	9.8

Organic Dairy Free Bittersweet Chocolate Cashewmilk Frozen Dessert, Bittersweet Chocolate vs Coconut + Cashew Gluten Free Bites, Coconut + Cashew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dair... Food 1 Food 1 • FORAGER PROJECT, LLC Organic Dairy Free Bittersweet Chocolate Cashewmilk Frozen Dessert, Bittersweet Chocolate	105g	48.2	229	27.6	21.9	2.9	14.3	1.9
Coconut + Ca... Food 2 Food 2 • GF & COMPANY, LLC Coconut + Cashew Gluten Free Bites	24g	78.0	458	50.0	20.8	8.3	20.8	16.7

Gluten Free Minis Pretzel vs Angie's Boomchickapop Sweet & Salty Kettle Corn Popcorn, Gluten Free Pre Popped Popcorn, 7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Gluten Free Minis Pretzel	28g	37.1	429	75.0	3.6	7.1	10.7	3.6
Angie's Boom... Food 2 Food 2 • CONAGRA BRANDS, INC Angie's Boomchickapop Sweet & Salty Kettle Corn Popcorn, Gluten Free Pre Popped Popcorn, 7 Oz.	28g	100.0	500	64.3	28.6	7.1	28.6	3.6

Sweet Potato Pie Cupcakes, Sweet Potato Pie vs Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • EMSLEY DAVIS GAMES, INC. Sweet Potato Pie Cupcakes	92g	87.9	446	52.2	32.6	2.2	25.0	3.3
Pillsbury, G... Food 2 Food 2 • GENERAL MILLS, INC. Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip	24g	28.8	458	62.5	37.5	—	20.8	4.2

Bite Size Candies, Shocking Lime, Spine Tingling Tangerine, Citrus Scream, Rattled Raspberry, Ghoulish Green Apple vs Chunky Chocolate Peanut Chewy Granola Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Ca... Food 1 Food 1 • MARS, INC. Bite Size Candies, Shocking Lime, Spine Tingling Tangerine, Citrus Scream, Rattled Raspberry, Ghoulish Green Apple	15g	100.0	400	93.3	73.3	—	3.3	—
Chunky Choco... Food 2 Food 2 • NATURE'S PATH Chunky Chocolate Peanut Chewy Granola Bars	35g	42.4	400	68.6	25.7	5.7	12.9	8.6

Cranberry Orange Muffins, Cranberry Orange vs Gluten Free Cookies, Cinnamon Thin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • CLASSIC COOKING INC. Cranberry Orange Muffins	57g	39.4	211	38.6	17.5	3.5	3.5	5.3
Gluten Free ... Food 2 Food 2 • WESTMINSTER CRACKER COMPANY INC. Gluten Free Cookies, Cinnamon Thin	32g	36.8	406	65.6	40.6	6.2	14.1	6.3

Gluten Free Roasted Garlic Oat Thins, Roasted Garlic vs Gluten Free Homemade Wonderful Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • DARE FOODS INC Gluten Free Roasted Garlic Oat Thins, Roasted Garlic	16g	23.3	438	75.0	12.5	—	12.5	6.3
Gluten Free ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Homemade Wonderful Bread Mix	28g	37.2	357	75.0	7.1	7.1	—	10.7

Grilled Sweet Teriyaki vs Chocolate Chip Gluten Free Pure Butter Shortbread, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Swee... Food 1 Food 1 • THE HERSHEY COMPANY Grilled Sweet Teriyaki	28g	22.5	250	42.9	28.6	—	7.1	25.0
Chocolate Ch... Food 2 Food 2 • WALKERS SHORTBREAD LTD. Chocolate Chip Gluten Free Pure Butter Shortbread	30g	38.1	533	66.7	30.0	—	26.7	3.3

Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint vs Low Sodium Gluten Free Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Double Chocolate Peppermint Gluten Free Cookie Mix	21g	33.4	381	85.7	57.1	4.8	4.8	4.8
Low Sodium G... Food 2 Food 2 • GIANT EAGLE, INC. Low Sodium Gluten Free Cola	240g	54.0	42	11.3	11.3	—	—	—

Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Cup vs Gluten Free Fresh Pasta, Fusilli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Cup	170g	31.3	83	15.9	11.2	0.1	0.9	2.9
Gluten Free ... Food 2 Food 2 • TRIBE 9 FOODS, LLC Gluten Free Fresh Pasta, Fusilli	85g	86.3	259	52.9	—	1.2	2.9	7.1

Udi's Gluten Free, Blueberry Cashew Granola Clusters vs Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udi's Gluten... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Udi's Gluten Free, Blueberry Cashew Granola Clusters	30g	38.7	367	73.3	30.0	6.7	8.3	10.0
Protein Spic... Food 2 Food 2 • ZOOMORPHIX INC. Protein Spiced Pumpkin Pie Drink, Pumpkin Pie	355g	25.5	59	3.9	2.5	0.3	2.8	4.5

Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz vs Four Cheese Ravioli, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE INC. Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz	28g	100.0	464	64.3	7.1	—	21.4	—
Four Cheese ... Food 2 Food 2 • PERFECT PASTA INC. Four Cheese Ravioli	113g	55.9	239	27.4	0.9	1.8	9.7	10.6

Oatmeal + Raisin Bar, Oatmeal + Raisin vs Brownie Crisp Gluten Free Cookies, Brownie Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal + Ra... Food 1 Food 1 • GF & COMPANY, LLC Oatmeal + Raisin Bar	58g	48.8	397	51.7	17.2	6.9	13.8	20.7
Brownie Cris... Food 2 Food 2 • AHOLD USA, INC. Brownie Crisp Gluten Free Cookies	28g	29.0	357	60.7	39.3	7.1	14.3	7.1

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