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Rocket Fuel Food Comparisons

For Diabetics

Cookie Couture, Haute Couture Oatmeal vs Matzo Granola Breakfast & Nosh, Cranberry Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Coutu... Food 1 Food 1 • VETROLASER LLC Cookie Couture, Haute Couture Oatmeal	28g	28.6	464	60.7	35.7	7.1	21.4	7.1
Matzo Granol... Food 2 Food 2 • FOODMAN, LLC Matzo Granola Breakfast & Nosh, Cranberry Orange	52g	70.1	462	71.2	26.9	1.9	15.4	1.9

Peanut Cookies Butter vs Gluten Free Chocolate With Chocolate Buttercream Cake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Cooki... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Peanut Cookies Butter	29g	32.3	448	58.6	37.9	—	24.1	6.9
Gluten Free ... Food 2 Food 2 • P & A Gluten Free Chocolate With Chocolate Buttercream Cake, Chocolate	80g	98.9	400	53.8	38.8	2.5	20.0	2.5

Cherries + Berries Macrobars, Cherries + Berries vs Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherries + B... Food 1 Food 1 • GO MACRO LLC Cherries + Berries Macrobars	56g	100.0	357	69.6	26.8	5.4	7.1	7.1
Chocolate Ch... Food 2 Food 2 • GENERAL MILLS, INC. Chocolate Chip Gluten Free Soft Baked Cookies	30g	34.5	467	63.3	36.7	3.3	23.3	3.3

Cranberry Orange Muffins, Cranberry Orange vs Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • CLASSIC COOKING INC. Cranberry Orange Muffins	57g	39.4	211	38.6	17.5	3.5	3.5	5.3
Chocolate Mi... Food 2 Food 2 • HOMEFREE Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag	27g	100.0	481	70.4	33.3	7.4	18.5	7.4

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce, Sweet & Tangy vs Bar, Cookie Caramel Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Tang... Food 1 Food 1 • SAN-J INTERNATIONAL, INC. Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce	30g	25.4	200	43.3	40.0	0.8	—	3.3
Bar, Cookie ... Food 2 Food 2 • ONE BRANDS, LLC Bar, Cookie Caramel Crunch	85g	54.6	400	37.7	11.8	2.4	15.3	32.9

Glutino, Gluten Free Bagel Chips vs Cinnamon And Oats Seed'nola, Cinnamon And Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glutino, Glu... Food 1 Food 1 • FIRST TOUCH SPORTS, INC. Glutino, Gluten Free Bagel Chips	30g	38.7	433	73.3	10.0	6.7	16.7	3.3
Cinnamon And... Food 2 Food 2 • 88 ACRES FOODS, INC Cinnamon And Oats Seed'nola	28g	20.5	464	46.4	21.4	7.1	28.6	14.3

Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal, Dark Chocolate vs Gluten Free Rice Milk Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • PURELY ELIZABETH Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal	43g	100.0	395	67.4	16.3	14.0	10.5	11.6
Gluten Free ... Food 2 Food 2 • NAMASTE FOODS LLC Gluten Free Rice Milk Powder	20g	38.0	390	95.0	35.0	—	—	—

Cookies, Chocolate Chip Oatmeal vs Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies, Cho... Food 1 Food 1 • ACKERMAN FOOD ENTERPRISES Cookies, Chocolate Chip Oatmeal	60g	76.1	367	71.7	18.3	6.7	5.0	8.3
Sprouted Hon... Food 2 Food 2 • IMAGE CONTROL INC. Sprouted Honey Oat Delicious Bread	30g	31.5	267	60.0	10.0	6.7	5.0	3.3

Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry vs Gluten Free Graham Cracker Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cranbe... Food 1 Food 1 • NUTHOUSE! GRANOLA COMPANY, INC. Apple Cranberry Slow Roasted Premium Granola	28g	22.7	393	50.0	17.9	7.1	21.4	10.7
Gluten Free ... Food 2 Food 2 • MINNIE MARIE BAKERS, INC. Gluten Free Graham Cracker Mix	45g	69.2	356	82.2	22.2	4.4	2.2	4.4

Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate vs Chocolate Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ANIMAL FLIGHT CLOTHING LLC Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate	30g	36.3	517	66.7	40.0	3.3	26.7	3.3
Chocolate Br... Food 2 Food 2 • THE RUN-A-TON GROUP Chocolate Brownie	50g	44.9	440	54.0	18.0	6.0	16.0	20.0

Peanut Butter Chocolate Chip Bar, Peanut Butter; Chocolate vs Cookie Mix, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • LENNY & LARRY'S Peanut Butter Chocolate Chip Bar, Peanut Butter; Chocolate	45g	61.3	400	44.4	13.3	11.1	17.8	26.7
Cookie Mix, ... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Cookie Mix, Double Chocolate	21g	25.1	381	71.4	38.1	9.5	9.5	9.5

Gluten Free Vanilla Creme Cookies, Vanilla Creme vs Blueberry Gluten Free Pancakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • STAR MARKETS CO. Gluten Free Vanilla Creme Cookies, Vanilla Creme	28g	38.4	500	71.4	39.3	—	21.4	3.6
Blueberry Gl... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Blueberry Gluten Free Pancakes	90g	92.4	244	48.9	10.0	2.2	3.9	2.2

Chicken Egg Gluten Free Snacks Rolls, Chicken Egg vs Chocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • FEEL GOOD FOODS I LLC Chicken Egg Gluten Free Snacks Rolls	85g	39.3	129	21.2	1.2	1.2	2.9	5.9
Chocolate Sa... Food 2 Food 2 • REXALL SUNDOWN, INC. Chocolate Salted Caramel Gluten Free Bars	50g	72.7	400	40.0	6.0	—	10.0	38.0

Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie vs Gluten Free Flour Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Bliss O... Food 1 Food 1 • PURE BLISS ORGANICS INC. Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie	45g	40.1	400	55.6	28.9	8.9	17.8	8.9
Gluten Free ... Food 2 Food 2 • TARGET STORES Gluten Free Flour Blend	30g	100.0	367	76.7	—	3.3	3.3	6.7

Carrot Turmeric Ginger Pineapple Mango Juiced Granola, Carrot Turmeric Ginger Pineapple Mango vs Chocolate Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Turme... Food 1 Food 1 • MADDIEMAC LLC Carrot Turmeric Ginger Pineapple Mango Juiced Granola	38g	36.9	342	55.3	26.3	5.3	9.2	7.9
Chocolate Br... Food 2 Food 2 • THE RUN-A-TON GROUP Chocolate Brownie	50g	44.9	440	54.0	18.0	6.0	16.0	20.0

Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla vs Virgil's, Cream Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry & ... Food 1 Food 1 • SPARK INDUSTRIES, LLC Blueberry & Vanilla Nut Free Protein+Energy Bar	50g	35.7	360	58.0	20.0	20.0	9.0	24.0
Virgil's, Cr... Food 2 Food 2 • REED'S, INC. Virgil's, Cream Soda	355g	84.0	45	11.8	11.8	—	—	—

Cheese Gluten Free Rice Crust Pizza, Cheese vs Cooking Sauce, Vidalia Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Glute... Food 1 Food 1 • AMY'S KITCHEN INC. Cheese Gluten Free Rice Crust Pizza	176g	99.5	301	31.8	4.6	2.3	15.3	9.7
Cooking Sauc... Food 2 Food 2 • SAZCO INC. Cooking Sauce, Vidalia Onion	36g	22.0	125	30.6	22.2	—	—	—

Egg Free Gluten Free Bread, Egg Free vs Big Ring Gummies Candy, Wild Berry, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Free Glu... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Egg Free Gluten Free Bread	30g	78.5	267	43.3	3.3	3.3	8.3	3.3
Big Ring Gum... Food 2 Food 2 • MARS, INC. Big Ring Gummies Candy, Wild Berry, Original	15g	27.9	400	93.3	73.3	—	3.3	—

Chocolate With Chocolate Buttercream Cupcakes, Chocolate vs Gluten Free Chocolate Pie Crust, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wi... Food 1 Food 1 • P & A Chocolate With Chocolate Buttercream Cupcakes	75g	100.0	467	62.7	41.3	2.7	22.7	2.7
Gluten Free ... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Gluten Free Chocolate Pie Crust, Chocolate	21g	100.0	381	66.7	23.8	—	9.5	—

Sweet Corn Gluten Free Handmade Dessert, Sweet Corn vs Granola, No. 4 Cashew + Apricot, No. 4 Cashew + Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn G... Food 1 Food 1 • COONEY MANUFACTURING CO., INC. Sweet Corn Gluten Free Handmade Dessert	85g	88.7	315	47.9	22.2	2.3	12.8	3.5
Granola, No.... Food 2 Food 2 • THE TOASTED OAT Granola, No. 4 Cashew + Apricot, No. 4 Cashew + Apricot	28g	28.7	429	60.7	28.6	7.1	16.1	10.7

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