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Rocket Fuel Food Comparisons

For Diabetics

Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw vs Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw	57g	92.7	281	49.1	26.3	1.8	7.0	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case	51g	92.3	275	49.0	25.5	2.0	6.9	3.9

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 vs Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good And Gat... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4	57g	63.5	351	40.4	15.8	7.0	15.8	12.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw	57g	92.7	281	49.1	26.3	1.8	7.0	5.3

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case vs Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wh Wh ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case	102g	90.1	284	48.0	22.6	2.0	7.8	4.9

Cinnamon Raisin Bagels Sliced vs Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Cinnamon Raisin Bagels Sliced	71g	94.0	254	50.7	7.0	2.8	1.4	8.5
Sc (2 Ge) Ap... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case	88g	91.0	284	48.9	21.6	2.3	8.0	5.7

Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case vs Smart Choice Blueberry Tops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sc (2 Ge) Ap... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case	88g	91.0	284	48.9	21.6	2.3	8.0	5.7
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Tops	57g	85.6	281	45.6	24.6	1.8	8.8	5.3

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case vs Chocolate Chip Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wh Wh ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Chocolate Ch... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Chocolate Chip Muffins	57g	95.7	316	50.9	29.8	1.8	12.3	3.5

Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case vs Totality Bar Cranberry 36 3.3 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case	57g	95.8	298	50.9	26.3	1.8	8.8	5.3
Totality Bar... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Totality Bar Cranberry 36 3.3 Oz. Iw	94g	100.0	426	60.6	39.4	7.4	17.0	9.6

Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw vs Whwh Cinn Raisin Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw	57g	89.4	281	47.4	22.8	1.8	7.9	3.5
Whwh Cinn Ra... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Whwh Cinn Raisin Bagels Sliced	57g	82.7	228	47.4	7.0	5.3	1.8	7.0

Whwh Cinn Raisin Bagels Sliced vs Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whwh Cinn Ra... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Whwh Cinn Raisin Bagels Sliced	57g	82.7	228	47.4	7.0	5.3	1.8	7.0
Sc (2 Ge) Ap... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case	88g	91.0	284	48.9	21.6	2.3	8.0	5.7

Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case vs Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case	57g	85.6	281	45.6	24.6	1.8	8.8	5.3
Good And Gat... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4	57g	63.5	351	40.4	15.8	7.0	15.8	12.3

Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case vs Cinnamon Raisin Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case	102g	90.1	284	48.0	22.6	2.0	7.8	4.9
Cinnamon Rai... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Cinnamon Raisin Bagels Sliced	71g	94.0	254	50.7	7.0	2.8	1.4	8.5

Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case vs Wg Chocolate Chip Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case	102g	90.1	284	48.0	22.6	2.0	7.8	4.9
Wg Chocolate... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wg Chocolate Chip Muffin Top	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Cinnamon Raisin Bagels Sliced vs Smart Choice Honey Wheat Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Cinnamon Raisin Bagels Sliced	71g	94.0	254	50.7	7.0	2.8	1.4	8.5
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel	71g	82.9	225	46.5	4.2	4.2	2.1	8.5

Old El Paso Fiesta Taco Dinner Kit vs Smart Choice Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Fiesta Taco Dinner Kit	31g	30.6	452	58.1	—	6.5	19.4	6.5
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Banana	57g	92.7	281	49.1	26.3	1.8	7.0	5.3

Smart Choice Banana vs Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana	57g	92.7	281	49.1	26.3	1.8	7.0	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case	88g	95.2	307	51.1	25.0	2.3	9.1	5.7

Wg Chocolate Chip Muffin Top vs Smart Choice Banana Muffin 48 3.6 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chocolate... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Wg Chocolate Chip Muffin Top	57g	95.8	298	50.9	26.3	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin 48 3.6 Oz. I.W.	102g	94.1	275	50.0	25.5	2.0	6.9	4.9

Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw vs Wg Double Chocolate Chip Muffin Top 48 3.1 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw	113g	86.6	274	46.0	23.9	1.8	8.0	4.4
Wg Double Ch... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wg Double Chocolate Chip Muffin Top 48 3.1 Oz. I.W.	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Smart Choice Honey Wheat Bagel vs Smart Choice Blueberry Muffin 96 2 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel	57g	100.0	281	57.9	5.3	5.3	2.6	10.5
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin 96 2 Oz. I.W.	57g	85.7	281	45.6	22.8	1.8	7.9	5.3

Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw vs Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin, 2 Oz. 72 Ct Iw	57g	92.7	281	49.1	26.3	1.8	7.0	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Old El Paso Game Day Taco Kit vs Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Game Day Taco Kit	32g	32.7	438	59.4	—	6.2	18.8	6.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw	57g	89.4	281	47.4	22.8	1.8	7.9	3.5

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