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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Coco Pops Chex 500 G vs Kellogg's Froot Loops 285 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3
Kellogg's Fr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3

Kellogg's Crunchy Nut Corn Flakes 380 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	35g	52.8	410	80.3	31.4	3.1	5.1	7.4
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	100g	54.2	155	31.9	10.1	4.6	0.8	2.7

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Frog Ze... Food 1 Food 1 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	213g	55.6	241	21.7	9.2	8.2	10.9	10.2

Kellogg's Sultana Bran Buds 450 G vs Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	322g	45.8	249	14.6	5.9	7.2	15.2	10.1

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Kellogg's Crunchy Nut Corn Flakes Clusters 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	45g	46.6	382	64.7	12.2	11.3	6.2	10.2
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	35g	50.1	417	77.1	28.9	3.7	7.4	6.9

Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G vs Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	213g	55.6	241	21.7	9.2	8.2	10.9	10.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	295g	55.0	273	17.1	5.5	7.3	16.2	11.4

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G vs Kellogg's Sultana Bran Buds 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	40g	43.6	412	64.0	9.5	7.0	8.5	15.8
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0

Kellogg's Froot Loops 285 G vs Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3
Blue Frog Ze... Food 2 Food 2 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3

Radix Nutrition Original Mixed Berry Breakfast 101 G vs Kellogg's Crunchy Nut Corn Flakes 380 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	35g	52.8	410	80.3	31.4	3.1	5.1	7.4

Kellogg's Crunchy Nut Corn Flakes 380 G vs Kellogg's Coco Pops Chex 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	35g	52.8	410	80.3	31.4	3.1	5.1	7.4
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G vs Kellogg's Froot Loops 285 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	50g	25.1	425	42.8	6.4	16.4	19.8	10.6
Kellogg's Fr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3

Kellogg's Coco Pops 650 G vs Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	30g	50.7	390	87.3	32.3	1.7	1.3	5.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	213g	55.6	241	21.7	9.2	8.2	10.9	10.2

Kellogg's Froot Loops 285 G vs Kellogg's Crunchy Nut Corn Flakes 380 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	35g	52.8	410	80.3	31.4	3.1	5.1	7.4

Kellogg's Coco Pops 650 G vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	30g	50.7	390	87.3	32.3	1.7	1.3	5.7
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	40g	43.6	412	64.0	9.5	7.0	8.5	15.8

Kellogg's Coco Pops Chex 500 G vs Kellogg's Coco Pops 650 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	30g	50.7	390	87.3	32.3	1.7	1.3	5.7

Radix Nutrition Original Plant Based Mixed Berry 100 G vs Kellogg's Coco Pops Chex 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	250g	53.5	181	16.6	5.8	5.6	8.3	7.2
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G vs Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	50g	48.9	483	58.2	18.8	6.6	22.2	9.4
Blue Frog Ze... Food 2 Food 2 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G vs Kellogg's Sultana Bran Buds 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium H... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	50g	31.6	416	51.6	7.4	18.6	15.2	9.2
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0

Radix Nutrition Ultra Breakfast Mixer Berry 162 G vs Kellogg's Crunchy Nut Corn Flakes 380 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	322g	45.8	249	14.6	5.9	7.2	15.2	10.1
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	35g	52.8	410	80.3	31.4	3.1	5.1	7.4

Kellogg's Coco Pops Chex 500 G vs Kellogg's Special K High Protein 380 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K High Protein 380 G	50g	52.0	406	59.8	11.2	4.8	7.6	21.2

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