Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Nutri Grain Family Pack 620 G vs Kellogg's Crunchy Nut Corn Flakes Clusters 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	40g	45.7	388	65.3	24.3	5.2	3.0	21.8
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	35g	50.1	417	77.1	28.9	3.7	7.4	6.9

Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G vs Kellogg's Crunchy Nut Corn Flakes Clusters 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	45g	40.3	414	56.4	10.2	9.6	12.9	12.7
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	35g	50.1	417	77.1	28.9	3.7	7.4	6.9

Kellogg's Special K Original Cereal 535 G vs Kellogg's Froot Loops 285 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K Original Cereal 535 G	40g	47.5	388	68.0	14.0	6.0	2.5	19.3
Kellogg's Fr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3

Kellogg's Coco Pops 650 G vs Kellogg's Sultana Bran Buds 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	30g	50.7	390	87.3	32.3	1.7	1.3	5.7
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0

Kellogg's Coco Pops 650 G vs Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	30g	50.7	390	87.3	32.3	1.7	1.3	5.7
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	50g	25.1	425	42.8	6.4	16.4	19.8	10.6

Kellogg's Coco Pops 650 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	30g	50.7	390	87.3	32.3	1.7	1.3	5.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	250g	53.5	181	16.6	5.8	5.6	8.3	7.2

Kellogg's Froot Loops 285 G vs Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	50g	48.9	483	58.2	18.8	6.6	22.2	9.4

Kellogg's Special K High Protein 380 G vs Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K High Protein 380 G	50g	52.0	406	59.8	11.2	4.8	7.6	21.2
Blue Frog Ze... Food 2 Food 2 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G vs Kellogg's Sultana Bran Buds 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	50g	48.9	483	58.2	18.8	6.6	22.2	9.4
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0

Kellogg's Special K High Protein 380 G vs Kellogg's Froot Loops 285 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K High Protein 380 G	50g	52.0	406	59.8	11.2	4.8	7.6	21.2
Kellogg's Fr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3

Kellogg's Froot Loops 285 G vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	40g	43.6	412	64.0	9.5	7.0	8.5	15.8

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Kellogg's Special K Original Cereal 535 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Frog Ze... Food 1 Food 1 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K Original Cereal 535 G	40g	47.5	388	68.0	14.0	6.0	2.5	19.3

Kellogg's Crunchy Nut Corn Flakes 380 G vs Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	35g	52.8	410	80.3	31.4	3.1	5.1	7.4
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	50g	25.1	425	42.8	6.4	16.4	19.8	10.6

Kellogg's Sultana Bran Buds 450 G vs Kellogg's Froot Loops 285 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0
Kellogg's Fr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3

Kellogg's Sultana Bran Buds 450 G vs Kellogg's Nutri Grain Family Pack 620 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	40g	45.7	388	65.3	24.3	5.2	3.0	21.8

Kellogg Eggo Waffles Homestyle 86.4 Oz vs Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	70g	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz	70g	48.2	203	39.1	3.9	4.0	3.8	6.4

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz vs Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz	70g	48.2	203	39.1	3.9	4.0	3.8	6.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz	77g	32.4	234	24.5	8.5	2.6	10.8	11.2

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct vs Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	142g	100.0	277	44.5	7.9	1.2	8.5	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz	105g	73.9	186	36.7	4.7	1.0	2.2	5.6

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz vs Kellogg Eggo Waffles Homestyle 86.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	55g	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	70g	51.7	257	39.1	2.6	1.2	8.7	6.1

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz vs Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	70g	56.3	267	43.9	10.2	2.7	8.2	5.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz	76g	66.1	304	46.1	14.5	1.4	11.0	5.5

← Back to All Comparisons