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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct vs Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct	111g	86.9	254	40.9	12.2	0.9	8.1	4.9
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	55g	37.7	287	36.4	4.5	1.0	13.6	5.5

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	70g	52.9	260	40.0	2.9	1.2	8.7	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	142g	100.0	277	44.5	7.9	1.2	8.5	6.3

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct vs Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct	70g	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	227g	43.5	125	11.7	1.6	1.9	6.9	6.0

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Kellogg Eggo Waffles Confetti Cake 19.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	227g	60.6	166	15.3	1.2	1.6	9.1	6.3
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Confetti Cake 19.7 Oz	70g	52.4	282	39.5	6.9	1.0	11.7	5.3

Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz	76g	65.1	295	45.3	12.2	1.3	10.2	6.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz	55g	41.3	285	40.1	10.2	1.5	11.9	5.0

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz vs Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	55g	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz	76g	66.1	304	46.1	14.5	1.4	11.0	5.5

Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz vs Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	95g	41.0	250	24.3	8.0	1.8	11.9	11.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz	70g	48.2	203	39.1	3.9	4.0	3.8	6.4

Kellogg Eggo Waffles Homestyle 86.4 Oz vs Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	70g	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	227g	43.5	125	11.7	1.6	1.9	6.9	6.0

Kellogg's Eggo Waffles Cinnamon 19.7 Oz vs Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 19.7 Oz	70g	53.0	285	40.2	7.1	1.2	11.6	5.6
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	227g	60.6	166	15.3	1.2	1.6	9.1	6.3

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz vs Kellogg's Eggo Waffles Cinnamon 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	227g	48.4	136	14.2	2.5	3.3	6.1	6.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 12.3 Oz	70g	53.0	285	40.2	7.1	1.2	11.6	5.6

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz vs Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz	70g	48.2	203	39.1	3.9	4.0	3.8	6.4
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	227g	60.6	166	15.3	1.2	1.6	9.1	6.3

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz vs Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	70g	56.6	273	44.1	10.7	2.7	8.7	5.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	142g	100.0	277	44.5	7.9	1.2	8.5	6.3

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct vs Kellogg's Eggo Waffles Rotational 9.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	142g	100.0	277	44.5	7.9	1.2	8.5	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Rotational 9.8 Oz	70g	59.7	239	44.5	9.2	1.1	4.6	5.6

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz vs Kellogg's Eggo Waffles Cinnamon 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz	95g	35.6	218	22.6	5.7	3.1	10.3	11.9
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 12.3 Oz	70g	53.0	285	40.2	7.1	1.2	11.6	5.6

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz vs Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz	95g	35.6	218	22.6	5.7	3.1	10.3	11.9
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct	70g	51.7	257	39.1	2.6	1.2	8.7	6.1

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz vs Kellogg's Eggo Waffles Rotational 9.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	95g	35.7	181	22.5	5.7	3.1	7.1	10.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Rotational 9.8 Oz	70g	59.7	239	44.5	9.2	1.1	4.6	5.6

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz vs Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz	76g	66.1	304	46.1	14.5	1.4	11.0	5.5
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	227g	60.6	166	15.3	1.2	1.6	9.1	6.3

Kellogg Eggo Waffles Confetti Cake 19.7 Oz vs Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Confetti Cake 19.7 Oz	70g	52.4	282	39.5	6.9	1.0	11.7	5.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	41g	34.5	277	44.5	15.1	1.4	9.2	4.9

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	227g	60.6	166	15.3	1.2	1.6	9.1	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct	111g	84.0	247	39.6	10.9	0.9	7.9	5.0

Kellogg's Eggo Waffles Rotational 9.8 Oz vs Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Rotational 9.8 Oz	70g	59.7	239	44.5	9.2	1.1	4.6	5.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	70g	56.6	273	44.1	10.7	2.7	8.7	5.6

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