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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz vs Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	70g	56.6	273	44.1	10.7	2.7	8.7	5.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz	70g	48.2	203	39.1	3.9	4.0	3.8	6.4

Kellogg Eggo Waffles Confetti Cake 19.7 Oz vs Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Confetti Cake 19.7 Oz	70g	52.4	282	39.5	6.9	1.0	11.7	5.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	70g	56.6	273	44.1	10.7	2.7	8.7	5.6

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz vs Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz	105g	73.9	186	36.7	4.7	1.0	2.2	5.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	102g	27.8	166	18.8	3.5	4.7	6.3	12.1

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz vs Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz	55g	47.2	304	45.3	17.9	1.2	11.9	4.5
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	227g	60.6	166	15.3	1.2	1.6	9.1	6.3

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz vs Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	227g	43.5	125	11.7	1.6	1.9	6.9	6.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct	111g	84.0	247	39.6	10.9	0.9	7.9	5.0

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz vs Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	95g	35.7	181	22.5	5.7	3.1	7.1	10.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	55g	37.7	287	36.4	4.5	1.0	13.6	5.5

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz vs Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz	76g	66.1	304	46.1	14.5	1.4	11.0	5.5
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz	227g	54.5	138	13.7	2.7	1.4	6.5	7.5

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz vs Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	70g	56.6	273	44.1	10.7	2.7	8.7	5.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	55g	37.7	287	36.4	4.5	1.0	13.6	5.5

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct vs Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	142g	100.0	277	44.5	7.9	1.2	8.5	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	41g	34.5	277	44.5	15.1	1.4	9.2	4.9

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz vs Plsbry Heat N Go Mini Pancakes Blbry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	41g	34.5	277	44.5	15.1	1.4	9.2	4.9
Plsbry Heat ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	80g	57.0	225	38.8	12.5	2.5	6.3	3.8

Kellogg Eggo Waffles Homestyle 86.4 Oz vs Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	70g	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	227g	48.4	136	14.2	2.5	3.3	6.1	6.4

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	70g	52.9	260	40.0	2.9	1.2	8.7	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz	55g	47.2	304	45.3	17.9	1.2	11.9	4.5

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz	55g	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz	116g	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz vs Kellogg's Eggo Waffles Cinnamon 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	95g	25.8	163	18.9	3.4	4.9	7.0	10.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 12.3 Oz	70g	53.0	285	40.2	7.1	1.2	11.6	5.6

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz vs Kellogg's Eggo Waffles Rotational 9.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	70g	56.3	267	43.9	10.2	2.7	8.2	5.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Rotational 9.8 Oz	70g	59.7	239	44.5	9.2	1.1	4.6	5.6

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz vs Kellogg's Eggo Waffles Cinnamon 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz	116g	32.8	205	17.0	3.0	2.3	10.0	11.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 12.3 Oz	70g	53.0	285	40.2	7.1	1.2	11.6	5.6

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz vs Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz	55g	47.2	304	45.3	17.9	1.2	11.9	4.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	102g	27.8	166	18.8	3.5	4.7	6.3	12.1

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct vs Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct	70g	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	227g	60.6	166	15.3	1.2	1.6	9.1	6.3

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz vs Kellogg Eggo Waffles Confetti Cake 19.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	70g	56.3	267	43.9	10.2	2.7	8.2	5.7
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Confetti Cake 19.7 Oz	70g	52.4	282	39.5	6.9	1.0	11.7	5.3

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	70g	52.9	260	40.0	2.9	1.2	8.7	6.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz	95g	35.6	218	22.6	5.7	3.1	10.3	11.9

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