Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct	111g	84.0	247	39.6	10.9	0.9	7.9	5.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz	116g	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	55g	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	98g	33.9	264	20.6	7.0	2.5	16.0	10.9

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz vs Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	227g	43.5	125	11.7	1.6	1.9	6.9	6.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct	111g	86.9	254	40.9	12.2	0.9	8.1	4.9

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct vs Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct	111g	84.0	247	39.6	10.9	0.9	7.9	5.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz	70g	48.2	203	39.1	3.9	4.0	3.8	6.4

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz vs Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	116g	32.8	205	17.0	3.0	2.3	10.0	11.8
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct	70g	51.7	257	39.1	2.6	1.2	8.7	6.1

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz vs Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz	55g	47.2	304	45.3	17.9	1.2	11.9	4.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	41g	34.5	277	44.5	15.1	1.4	9.2	4.9

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	102g	27.8	166	18.8	3.5	4.7	6.3	12.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	55g	41.3	285	40.1	10.2	1.5	11.9	5.0

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct vs Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct	70g	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz	116g	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz vs Kellogg's Eggo Waffles Cinnamon 19.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz	76g	65.1	295	45.3	12.2	1.3	10.2	6.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 19.7 Oz	70g	53.0	285	40.2	7.1	1.2	11.6	5.6

The Collective Great Diary Yoghurt Tamarillo Custard 500 G vs Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Collecti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Great Diary Yoghurt Tamarillo Custard 500 G	100g	27.9	130	14.2	13.9	—	5.9	4.9
Anchor Prote... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	180g	27.2	74	7.7	7.1	—	1.6	7.0

Woolworths Sweetened Condensed Milk 397 G vs Isey Skyr Strawberry 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0
Isey Skyr St... Food 2 Food 2 • ISEY SKYR MARKETING LIMITED Isey Skyr Strawberry 350 G	170g	33.4	87	10.0	9.7	—	0.2	9.4

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G vs The Collective Great Diary Yoghurt Tamarillo Custard 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easiyo Fresh... Food 1 Food 1 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Passionfruit 230 G	200g	54.4	107	13.8	13.8	—	3.9	4.0
The Collecti... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Great Diary Yoghurt Tamarillo Custard 500 G	100g	27.9	130	14.2	13.9	—	5.9	4.9

Isey Skyr Blueberry 500 G vs Isey Skyr Blueberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 500 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 170 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

The Collective Great Diary Yoghurt Tamarillo Custard 500 G vs Woolworths Sweetened Condensed Milk 397 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Collecti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Great Diary Yoghurt Tamarillo Custard 500 G	100g	27.9	130	14.2	13.9	—	5.9	4.9
Woolworths S... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0

Isey Skyr Blueberry 500 G vs Isey Skyr Strawberry 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 500 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Isey Skyr St... Food 2 Food 2 • ISEY SKYR MARKETING LIMITED Isey Skyr Strawberry 350 G	170g	33.4	87	10.0	9.7	—	0.2	9.4

Woolworths Sweetened Condensed Milk 397 G vs Easiyo Fresh Yogurt Greek Style Blueberry 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Blueberry 230 G	200g	53.2	108	13.5	13.4	—	4.2	4.0

Isey Skyr Blueberry 170 G vs Isey Skyr Blueberry 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 170 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 350 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Woolworths Sweetened Condensed Milk 397 G vs Isey Skyr Blueberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 170 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Isey Skyr Blueberry 500 G vs Isey Skyr Blueberry 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 500 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 350 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Isey Skyr Strawberry 350 G vs The Collective Great Diary Yoghurt Tamarillo Custard 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr St... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Strawberry 350 G	170g	33.4	87	10.0	9.7	—	0.2	9.4
The Collecti... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Great Diary Yoghurt Tamarillo Custard 500 G	100g	27.9	130	14.2	13.9	—	5.9	4.9

← Back to All Comparisons