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Rocket Fuel Food Comparisons

For Diabetics

Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz vs Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz	296g	43.4	59	9.1	5.9	1.7	1.6	3.3
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz vs Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz	296g	44.6	59	9.3	5.9	1.7	1.6	3.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	296g	35.1	61	7.6	5.9	1.6	1.8	4.9

Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz vs Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz	296g	43.4	59	9.1	5.9	1.7	1.6	3.3
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz	296g	44.6	59	9.3	5.9	1.7	1.6	3.3

Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz vs Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz	296g	44.6	59	9.3	5.9	1.7	1.6	3.3

Kashi Golean Powders Vanilla 16 Oz vs Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	296g	35.1	61	7.6	5.9	1.6	1.8	4.9

Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz vs Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	296g	35.1	61	7.6	5.9	1.6	1.8	4.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3

Kashi Golean Powders Cocoa 1.69 Oz vs Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 1.69 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3

Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz vs Kashi Golean Powders Cocoa 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz	296g	44.6	59	9.3	5.9	1.7	1.6	3.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz vs Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz	296g	33.3	60	7.3	5.7	1.6	1.8	4.9

Kellogg Special K Protein Liquids Mocha 80 Oz vs Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Mocha 80 Oz	296g	35.1	60	7.7	5.9	1.7	1.7	4.8
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3

Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz vs Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz	296g	44.6	59	9.3	6.0	1.7	1.6	3.2
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz vs Kellogg Special K Protein Liquids Mocha 80 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	296g	35.1	61	7.6	5.9	1.6	1.8	4.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Mocha 80 Oz	296g	35.1	60	7.7	5.9	1.7	1.7	4.8

Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz vs Kashi Golean Powders Coconut 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz	296g	43.4	59	9.1	5.9	1.7	1.6	3.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 30 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9

Rangitikei Free Range Chicken Karaage 360 G vs Tegel Panko Chicken Tenders 750 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rangitikei F... Food 1 Food 1 • TEGEL FOODS LIMITED Rangitikei Free Range Chicken Karaage 360 G	90g	20.6	212	12.0	1.3	—	11.7	15.3
Tegel Panko ... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Panko Chicken Tenders 750 G	110g	25.0	194	11.9	0.9	—	9.6	15.1

Ingham's Chicken Cordon Bleu Ham & Cheese 350 G vs Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ingham's Chi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ingham's Chicken Cordon Bleu Ham & Cheese 350 G	175g	47.6	204	14.2	4.5	—	9.5	15.4
Rangitikei F... Food 2 Food 2 • TEGEL FOODS LIMITED Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G	100g	21.0	190	11.0	5.7	—	9.1	16.4

Zee Zees, Dried Fruit, Mixzees,1.33 Oz vs 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees, Dr... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees, Dried Fruit, Mixzees,1.33 Oz	37g	100.0	324	83.8	64.9	5.4	—	—
621354 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	41g	100.0	317	73.2	61.0	2.4	—	2.4

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	53.2	452	57.1	9.5	28.6	16.7	21.4
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz	36g	88.1	551	57.9	2.8	11.0	33.1	5.5

621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz vs 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621354 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	41g	100.0	317	73.2	61.0	2.4	—	2.4
621355 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	41g	100.0	317	75.6	48.8	2.4	—	2.4

Beer Nuts Brand Snacks Party Mix (42 Oz) vs Beer Nuts Party Mix Pet Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Br... Food 1 Food 1 • BEER NUTS INC. Beer Nuts Brand Snacks Party Mix (42 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS, INC. Beer Nuts Party Mix Pet Jar	30g	26.0	533	50.0	43.3	3.3	30.0	13.3

Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz vs Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	36g	88.0	551	60.6	8.3	13.8	33.1	5.5
Zee Zees Tra... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	62g	95.2	435	58.1	43.6	8.1	21.0	8.1

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