Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Protein Liquids Mocha 80 Oz
|
296g | 35.1 | 60 | 7.7 | 5.9 | 1.7 | 1.7 | 4.8 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Coconut 16 Oz
|
46g | 25.7 | 381 | 48.1 | 19.6 | 17.7 | 11.3 | 32.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 30 Oz
|
48g | 19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |
|
Kellogg Brea...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz
|
296g | 44.0 | 59 | 9.2 | 5.9 | 1.7 | 1.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Al...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz
|
60g | 53.6 | 455 | 54.5 | 19.7 | 6.7 | 20.3 | 17.3 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz
|
296g | 43.4 | 59 | 9.1 | 5.9 | 1.7 | 1.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz
|
296g | 33.3 | 60 | 7.3 | 5.7 | 1.6 | 1.8 | 4.9 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 30 Oz
|
48g | 19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz
|
296g | 33.3 | 60 | 7.3 | 5.7 | 1.6 | 1.8 | 4.9 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz
|
296g | 35.1 | 61 | 7.6 | 5.9 | 1.6 | 1.8 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Brea...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz
|
296g | 44.6 | 59 | 9.3 | 5.9 | 1.7 | 1.6 | 3.3 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Protein Liquids Mocha 80 Oz
|
296g | 35.1 | 60 | 7.7 | 5.9 | 1.7 | 1.7 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Coconut 1.62 Oz
|
46g | 25.7 | 381 | 48.1 | 19.6 | 17.7 | 11.3 | 32.9 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz
|
296g | 43.4 | 59 | 9.1 | 5.9 | 1.7 | 1.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz
|
296g | 44.6 | 59 | 9.3 | 6.0 | 1.7 | 1.6 | 3.2 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz
|
296g | 43.4 | 59 | 9.1 | 5.9 | 1.7 | 1.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Vanilla 30 Oz
|
45g | 25.9 | 391 | 46.8 | 18.5 | 15.3 | 12.3 | 33.2 |
|
Kellogg Brea...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz
|
296g | 44.0 | 59 | 9.2 | 5.9 | 1.7 | 1.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KASHI US
Kashi Golean Powders Vanilla 1.58 Oz
|
45g | 25.9 | 391 | 46.8 | 18.5 | 15.3 | 12.3 | 33.2 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz
|
296g | 44.0 | 59 | 9.2 | 5.9 | 1.7 | 1.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Brea...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz
|
296g | 44.0 | 59 | 9.2 | 5.9 | 1.7 | 1.6 | 3.3 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 16 Oz
|
48g | 19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Brea...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz
|
296g | 44.0 | 59 | 9.2 | 5.9 | 1.7 | 1.6 | 3.3 |
|
Kellogg's Al...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz
|
60g | 53.6 | 455 | 54.5 | 19.7 | 6.7 | 20.3 | 17.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz
|
296g | 44.0 | 59 | 9.2 | 5.9 | 1.7 | 1.6 | 3.3 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz
|
296g | 33.3 | 60 | 7.3 | 5.7 | 1.6 | 1.8 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Brea...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz
|
296g | 44.6 | 59 | 9.3 | 5.9 | 1.7 | 1.6 | 3.3 |
|
Kellogg's Al...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz
|
60g | 53.6 | 455 | 54.5 | 19.7 | 6.7 | 20.3 | 17.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz
|
296g | 44.6 | 59 | 9.3 | 5.9 | 1.7 | 1.6 | 3.3 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz
|
296g | 45.8 | 60 | 9.5 | 5.9 | 1.7 | 1.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Brea...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz
|
296g | 44.0 | 59 | 9.2 | 5.9 | 1.7 | 1.6 | 3.3 |
|
Kellogg's Al...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz
|
60g | 53.6 | 455 | 54.5 | 19.7 | 6.7 | 20.3 | 17.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz
|
296g | 33.3 | 60 | 7.3 | 5.7 | 1.6 | 1.8 | 4.9 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 1.69 Oz
|
48g | 19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz
|
296g | 45.8 | 60 | 9.5 | 5.9 | 1.7 | 1.6 | 3.3 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Coconut 16 Oz
|
46g | 25.7 | 381 | 48.1 | 19.6 | 17.7 | 11.3 | 32.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Protein Liquids Mocha 80 Oz
|
296g | 35.1 | 60 | 7.7 | 5.9 | 1.7 | 1.7 | 4.8 |
|
Kellogg's Al...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz
|
60g | 53.6 | 455 | 54.5 | 19.7 | 6.7 | 20.3 | 17.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz
|
296g | 43.4 | 59 | 9.1 | 5.9 | 1.7 | 1.6 | 3.3 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 1.69 Oz
|
48g | 19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |