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Rocket Fuel Food Comparisons

For Diabetics

Kellogg Special K Protein Liquids Mocha 80 Oz vs Kashi Golean Powders Coconut 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Mocha 80 Oz	296g	35.1	60	7.7	5.9	1.7	1.7	4.8
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9

Kashi Golean Powders Cocoa 30 Oz vs Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 30 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz vs Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz	296g	43.4	59	9.1	5.9	1.7	1.6	3.3

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz vs Kashi Golean Powders Cocoa 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz	296g	33.3	60	7.3	5.7	1.6	1.8	4.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 30 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz vs Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz	296g	33.3	60	7.3	5.7	1.6	1.8	4.9
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	296g	35.1	61	7.6	5.9	1.6	1.8	4.9

Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz vs Kellogg Special K Protein Liquids Mocha 80 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz	296g	44.6	59	9.3	5.9	1.7	1.6	3.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Mocha 80 Oz	296g	35.1	60	7.7	5.9	1.7	1.7	4.8

Kashi Golean Powders Coconut 1.62 Oz vs Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 1.62 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz	296g	43.4	59	9.1	5.9	1.7	1.6	3.3

Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz vs Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz	296g	44.6	59	9.3	6.0	1.7	1.6	3.2
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz	296g	43.4	59	9.1	5.9	1.7	1.6	3.3

Kashi Golean Powders Vanilla 30 Oz vs Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 30 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3

Kashi Golean Powders Vanilla 1.58 Oz vs Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KASHI US Kashi Golean Powders Vanilla 1.58 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3

Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz vs Kashi Golean Powders Cocoa 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz vs Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz vs Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz	296g	33.3	60	7.3	5.7	1.6	1.8	4.9

Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz vs Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz	296g	44.6	59	9.3	5.9	1.7	1.6	3.3
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz vs Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz	296g	44.6	59	9.3	5.9	1.7	1.6	3.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz	296g	45.8	60	9.5	5.9	1.7	1.6	3.3

Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz vs Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz vs Kashi Golean Powders Cocoa 1.69 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz	296g	33.3	60	7.3	5.7	1.6	1.8	4.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 1.69 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz vs Kashi Golean Powders Coconut 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz	296g	45.8	60	9.5	5.9	1.7	1.6	3.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9

Kellogg Special K Protein Liquids Mocha 80 Oz vs Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Mocha 80 Oz	296g	35.1	60	7.7	5.9	1.7	1.7	4.8
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz vs Kashi Golean Powders Cocoa 1.69 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz	296g	43.4	59	9.1	5.9	1.7	1.6	3.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 1.69 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

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