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Rocket Fuel Food Comparisons For Diabetics

Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla vs 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • INVENTIVE PRODUCTS LABORATORIES, INC. Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla	30.8	458	70.8	29.2	4.2	14.6	8.3
100% Whole W... Food 2 Food 2 • STATER BROS. MARKETS INC. 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat	66.3	270	52.7	6.8	6.8	3.4	9.5

Italian Cookies vs Blueberry Flax Granola, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Cookies Food 1 Food 1 • KOL-TAR, INC. Italian Cookies	29.0	393	57.1	35.7	3.6	17.9	3.6
Blueberry Fl... Food 2 Food 2 • STAR MARKETS CO. Blueberry Flax Granola, Blueberry	73.1	448	72.4	27.6	6.9	13.8	8.6

Wheat Bran Flax Flakes Cereal, Honey vs Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Bran F... Food 1 Food 1 • NEWMAN'S OWN, INC. Wheat Bran Flax Flakes Cereal, Honey	39.0	333	80.0	26.7	13.3	3.3	10.0
Almond Butte... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter	40.2	379	39.7	15.5	1.7	12.1	34.5

Sweet & Salty Granola Bars, Sweet & Salty vs Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • INVENTIVE PRODUCTS LABORATORIES, INC. Sweet & Salty Granola Bars, Sweet & Salty	26.9	417	66.7	25.0	8.3	14.6	8.3
Mixed Berry ... Food 2 Food 2 • THE KELLOGG COMPANY Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry	76.4	345	81.8	18.2	10.9	1.8	9.1

Pumpkin Signature Collection, Pumpkin vs Chicken Caesar Wrap / Garden Salad Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Sign... Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Pumpkin Signature Collection, Pumpkin	100.0	365	48.7	41.0	1.3	17.3	4.5
Chicken Caes... Food 2 Food 2 • BIG Y FOODS, INC. Chicken Caesar Wrap / Garden Salad Combo	57.5	211	15.1	2.6	2.2	10.8	11.6

Premium Meyer Lemon & Blood Orange Pepper Jelly, Meyer Lemon & Blood Orange, Sweet & Spicy vs Dark Chocolate Cherry Chia Bars, Dark Chocolate Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Meye... Food 1 Food 1 • LUNDS INC Premium Meyer Lemon & Blood Orange Pepper Jelly, Meyer Lemon & Blood Orange, Sweet & Spicy	28.0	263	73.7	73.7	—	—	—
Dark Chocola... Food 2 Food 2 • PEPSICO, INC. (HEALTH WARRIOR) Dark Chocolate Cherry Chia Bars, Dark Chocolate Cherry	20.8	400	64.0	12.0	20.0	20.0	12.0

Meal Bars vs Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Bars Food 1 Food 1 • PROBAR LLC Meal Bars	85.9	424	58.8	25.9	5.9	17.7	9.4
Cranberry Ma... Food 2 Food 2 • AHOLD USA, INC. Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple	24.3	467	50.0	40.0	6.7	30.0	10.0

Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa vs Chocolate Chip Peanut Butter Cookies, Chocolate Chip Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rumble, Supe... Food 1 Food 1 • FORGE MOUNTAIN CORP. Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa	39.1	70	7.9	3.1	2.3	2.3	5.6
Chocolate Ch... Food 2 Food 2 • VORLO, INC Chocolate Chip Peanut Butter Cookies, Chocolate Chip Peanut Butter	40.2	467	41.7	26.7	5.0	21.7	26.7

Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip vs Organic 100% Pure Maple Syrup, Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip	33.0	333	72.2	22.2	25.0	12.5	5.6
Organic 100%... Food 2 Food 2 • PURSLEY INC. Organic 100% Pure Maple Syrup, Maple Syrup	52.0	367	86.7	86.7	—	—	—

All Natural Beef Jerky, Teriyaki vs Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • ODYSSEY FOODS LLC All Natural Beef Jerky, Teriyaki	29.5	429	57.1	57.1	—	5.4	35.7
Pure Premium... Food 2 Food 2 • SKECHERS USA, INC. Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango	66.0	37	9.3	8.5	—	—	—

Pecan Almond Granola, Pecan Almond vs Salted Caramel Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Almond... Food 1 Food 1 • JESSICA'S NATURAL FOODS, LLC Pecan Almond Granola, Pecan Almond	24.6	450	53.3	20.0	10.0	23.3	10.0
Salted Caram... Food 2 Food 2 • MAPLE CRAFT FOODS, LLC Salted Caramel Maple Syrup	26.0	333	86.7	86.7	—	—	—

Honey Jalapeno Bbq Sauce, Honey Jalapeno vs White Chocolate Covered Graham With Sprinkles, White Chocolate With Sprinkles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Jalape... Food 1 Food 1 • KOSMO'S Q INC. Honey Jalapeno Bbq Sauce, Honey Jalapeno	46.0	244	56.1	53.7	—	—	—
White Chocol... Food 2 Food 2 • DEBBAS GOURMET, LLC White Chocolate Covered Graham With Sprinkles, White Chocolate With Sprinkles	41.7	529	64.7	52.9	—	26.5	5.9

Honey Ginger Tea vs Plain Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ginger... Food 1 Food 1 • FLORA BUNDA, INC. Honey Ginger Tea	28.0	220	56.0	52.0	—	—	—
Plain Bread ... Food 2 Food 2 • COLONNA BROTHERS Plain Bread Crumbs, Plain	38.6	367	73.3	10.0	6.7	5.0	13.3

Classic Pumpkin Pie, Classic Pumpkin vs Gold Emblem, Crunchy Granola Bars, Oats & Honey, Oats & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pump... Food 1 Food 1 • BECKMANN'S OLD WORLD BAKERY Classic Pumpkin Pie, Classic Pumpkin	74.2	258	32.3	17.7	1.6	12.1	3.2
Gold Emblem,... Food 2 Food 2 • CVS PHARMACY, INC. Gold Emblem, Crunchy Granola Bars, Oats & Honey, Oats & Honey	51.6	452	69.1	28.6	4.8	16.7	9.5

Assortment Milk Chocolate, Caramel; Peanut Cluster; Toffee; Truffle; Strawberry Cream; Nut Caramel; Pecan Delight; Chocolate Butter Cream vs Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assortment M... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Assortment Milk Chocolate, Caramel; Peanut Cluster; Toffee; Truffle; Strawberry Cream; Nut Caramel; Pecan Delight; Chocolate Butter Cream	38.3	441	61.8	50.0	2.9	20.6	5.9
Banquet, Chi... Food 2 Food 2 • CONAGRA FROZEN FOODS Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard	68.7	129	15.3	3.9	1.6	5.5	3.9

Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla vs Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Vanill... Food 1 Food 1 • HAIN REFRIGERATED FOODS INC. Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla	49.2	129	14.7	14.1	—	5.9	3.5
Drizzled Dar... Food 2 Food 2 • KIND INC. Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter	36.5	424	66.7	21.2	9.1	18.2	6.1

Cottage Lane Chia & Cranberry Batard 500 G vs Chocolate Chip Snack Size Energy Bars, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Lane... Food 1 Food 1 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Chia & Cranberry Batard 500 G	40.9	230	46.4	7.2	4.6	1.6	9.4
Chocolate Ch... Food 2 Food 2 • CLIF BAR AND COMPANY Chocolate Chip Snack Size Energy Bars, Chocolate Chip	30.7	357	64.3	25.0	7.1	8.9	14.3

Sweet & Tangy Everything Sauce, Sweet & Tangy vs Scrumptious Chewy Granola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Tang... Food 1 Food 1 • WINDMILL NURSERY Sweet & Tangy Everything Sauce, Sweet & Tangy	24.0	150	40.0	40.0	—	—	—
Scrumptious ... Food 2 Food 2 • DAKOTA DAIRY SPECIALTIES Scrumptious Chewy Granola	28.6	429	60.7	25.0	7.1	17.9	10.7

Vanilla Bean Cheesecake Kit, Vanilla Bean vs Lemon Ginger Honey Crystals Instant Beverage, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • BRAND CASTLE, LLC Vanilla Bean Cheesecake Kit, Vanilla Bean	59.1	400	88.6	65.7	2.9	5.7	2.9
Lemon Ginger... Food 2 Food 2 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage, Lemon	34.0	389	94.4	88.9	—	—	—

Mini Ham & Cheddar Sandwich With Carrots & Grapes vs Country White Pre Sliced Enriched Bread, Country White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Ham & C... Food 1 Food 1 • FRESH & EASY Mini Ham & Cheddar Sandwich With Carrots & Grapes	97.2	169	20.8	8.6	1.2	5.5	9.0
Country Whit... Food 2 Food 2 • GIANT EAGLE, INC. Country White Pre Sliced Enriched Bread, Country White	43.2	279	53.5	9.3	2.3	3.5	7.0

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