Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain O...
Food 1
Food 1
• THE KELLOGG COMPANY
Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey
|
43.3 | 379 | 86.2 | 27.6 | 10.3 | 1.7 | 6.9 |
|
Gingerbread ...
Food 2
Food 2
• 1908 BRANDS, INC.
Gingerbread Paleo Cookies
|
29.1 | 417 | 66.7 | 29.2 | 4.2 | 14.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Plan...
Food 1
Food 1
• THE PLANT BASED SEAFOOD CO.
Coconut Plant Based Shrimp, Coconut
|
31.6 | 138 | 23.8 | 5.0 | 3.8 | 5.6 | 1.3 |
|
Bear Naked B...
Food 2
Food 2
• KASHI US
Bear Naked Bites Dark Chocolate Trail Mix 7.2 Oz
|
41.8 | 395 | 65.9 | 27.8 | 8.6 | 13.9 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halloween Sn...
Food 1
Food 1
• TOPS MARKETS, LLC
Halloween Snack Mix Candy
|
40.4 | 433 | 70.0 | 53.3 | — | 16.7 | 6.7 |
|
Original Fla...
Food 2
Food 2
• NASH FINCH COMPANY
Original Flavored Syrup
|
100.0 | 350 | 88.3 | 58.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesclun Goat...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Mesclun Goat Cheese Salad
|
88.4 | 283 | 22.3 | 17.6 | 2.6 | 21.5 | 3.0 |
|
Honey Cereal...
Food 2
Food 2
• POST CONSUMER BRANDS, LLC
Honey Cereal, Honey
|
64.9 | 425 | 85.0 | 42.5 | 2.5 | 7.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ra...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Raisin Bran Cereal Crunch 43.3 Oz
|
82.6 | 351 | 84.4 | 34.4 | 8.1 | 1.8 | 6.7 |
|
Graham Snack...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Graham Snacks, Honey, Honey
|
42.6 | 433 | 76.7 | 26.7 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey White ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Honey White Bread, Honey White
|
44.8 | 289 | 53.3 | 13.3 | 2.2 | 2.2 | 11.1 |
|
Berry Maple ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Berry Maple Gluten Free Breakfast Bars, Berry Maple
|
32.9 | 400 | 68.6 | 14.3 | 20.0 | 10.0 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Food G...
Food 1
Food 1
• LEATHER MACHINE CO., INC.
Super Food Granola Loaded With Fruit & Seeds
|
49.2 | 444 | 57.4 | 22.2 | 9.3 | 20.4 | 11.1 |
|
Mocha Chip P...
Food 2
Food 2
• PERFECT BAR, LLC
Mocha Chip Protein Bar, Mocha Chip
|
36.2 | 500 | 38.7 | 25.8 | 6.5 | 32.3 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Almo...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola, Vanilla Almond
|
72.5 | 450 | 70.0 | 25.0 | 6.7 | 15.0 | 11.7 |
|
Aloe Vera + ...
Food 2
Food 2
• EMMI & SONS INC.
Aloe Vera + Honey Juice Drink, Aloe Vera + Honey
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds & Ho...
Food 1
Food 1
• AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Almonds & Honey Oats & More Cereal, Almonds & Honey
|
64.5 | 395 | 83.7 | 18.6 | 7.0 | 5.8 | 7.0 |
|
D'aloe Vera ...
Food 2
Food 2
• CHIN CHIN
D'aloe Vera Juice Drink
|
43.5 | 37 | 9.2 | 8.8 | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Sweet & Sour Dipping Sauce, Sweet & Sour
|
34.0 | 184 | 44.7 | 39.5 | — | — | — |
|
Toasted Coco...
Food 2
Food 2
• SMALL BATCH ORGANICS, LLC
Toasted Coconut Ginger
|
30.5 | 433 | 60.0 | 20.0 | 6.7 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muesli Greek...
Food 1
Food 1
• REAL GREEK, LLC
Muesli Greek Yogurt, Muesli
|
66.1 | 172 | 19.2 | 14.1 | 2.0 | 6.6 | 9.6 |
|
Honey Candy
Food 2
Food 2
• BLOOM PACKAGING CORP.
Honey Candy
|
27.7 | 375 | 93.8 | 62.5 | 6.2 | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Nut Cl...
Food 1
Food 1
• WEIS MARKETS, INC.
Maple Nut Cluster
|
38.9 | 548 | 52.4 | 47.6 | 2.4 | 35.7 | 9.5 |
|
Minnesota Ro...
Food 2
Food 2
• GENJI, INC.
Minnesota Roll Qbr, Minnesota
|
86.6 | 142 | 18.3 | 5.6 | 2.8 | 6.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• TARGET STORES
Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond
|
18.5 | 565 | 47.8 | 34.8 | 4.3 | 39.1 | 8.7 |
|
Honey Almond...
Food 2
Food 2
• KASHI INTERNATIONAL CORPORATION
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax
|
98.6 | 397 | 67.2 | 22.4 | 15.5 | 8.8 | 17.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puffed Wheat...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Puffed Wheat Cereal, Puffed Wheat
|
67.2 | 395 | 89.5 | 55.3 | — | 1.3 | 5.3 |
|
Coconut Bars...
Food 2
Food 2
• ENERGY TRUFFLES LLC
Coconut Bars, Coconut
|
24.0 | 578 | 37.8 | 20.0 | 8.9 | 42.2 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bear Naked C...
Food 1
Food 1
• KASHI US
Bear Naked Cereal Cacao Cashew 1.2 Oz
|
37.0 | 461 | 63.5 | 21.3 | 6.2 | 19.7 | 10.1 |
|
Apple Cinnam...
Food 2
Food 2
• BETTY LOU'S INC.
Apple Cinnamon Daily Probiotic Bites, Apple Cinnamon
|
22.8 | 360 | 60.0 | 20.0 | 12.0 | 12.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dirty Chai B...
Food 1
Food 1
• ARTISANAL BLUE NORTHERN FOODS, LLC
Dirty Chai Butter Coffee, Dirty Chai
|
51.2 | 100 | 8.7 | 7.0 | — | 5.7 | 3.3 |
|
Granola With...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Granola With Oats, Almonds & Honey, Oats, Almonds & Honey
|
78.7 | 422 | 71.9 | 21.9 | 7.8 | 12.5 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cla...
Food 1
Food 1
• INTERMOUNTAIN NATURAL, LLC
Original Classic Beef Jerky, Original
|
22.4 | 321 | 42.9 | 39.3 | — | 1.8 | 32.1 |
|
Turkey Dinne...
Food 2
Food 2
• FERRARA CANDY COMPANY
Turkey Dinner Green Beans, Roasted Turkey, Cranberry Sauce, Ginger Glazed Carrot, Sweet Potato Pie, Stuffing Candy Corn, Turkey Dinner
|
56.0 | 355 | 90.3 | 74.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, C...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Ice Cream, Coconut Mango Swirl
|
39.4 | 160 | 26.7 | 22.7 | — | 6.0 | 2.7 |
|
Fresh Gourme...
Food 2
Food 2
• FRESH GOURMET COMPANY
Fresh Gourmet, Dried Blueberries & Glazed Almonds
|
22.7 | 433 | 53.3 | 36.7 | 13.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Cake ...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Carrot Cake Flavored Mini Donuts, Carrot Cake
|
100.0 | 433 | 60.8 | 37.5 | 1.7 | 20.8 | 3.3 |
|
Assorted Cho...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Assorted Chocolate Creations, Chocolate
|
34.0 | 459 | 51.4 | 40.5 | 2.7 | 29.7 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese 5 Sp...
Food 1
Food 1
• SAFEWAY, INC.
Chinese 5 Spice Bbq Finishing Sauce, Chinese 5 Spice Bbq
|
40.0 | 267 | 66.7 | 56.7 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Strawberry Flavored Oat & Yogurt Flavored Sandwich Biscuits, Strawberry
|
47.8 | 474 | 71.1 | 29.0 | 5.3 | 18.4 | 7.9 |