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Rocket Fuel Food Comparisons For Diabetics

Blueberry Flavored Soft Baked Breakfast Bars, Blueberry vs Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • THE KELLOGG COMPANY Blueberry Flavored Soft Baked Breakfast Bars, Blueberry	46.8	351	67.6	35.1	2.7	9.5	5.4
Extend Nutri... Food 2 Food 2 • CLINICAL PRODUCTS LTD. Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend	31.8	310	52.4	—	11.9	10.7	23.8

Chocolate Flavored Pudding Snack, Chocolate vs Brownie Batter Light Ice Cream Pops, Brownie Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • SAFEWAY, INC. Chocolate Flavored Pudding Snack, Chocolate	23.8	76	15.2	—	2.2	3.8	1.1
Brownie Batt... Food 2 Food 2 • WELLS ENTERPRISES, INC. Brownie Batter Light Ice Cream Pops, Brownie Batter	25.4	141	24.4	10.3	7.7	5.1	7.7

Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate vs Fat Free Frozen Yogurt, Vanilla Raspberry Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • SUPER STORE INDUSTRIES Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate	25.1	250	28.6	5.4	5.4	17.9	3.6
Fat Free Fro... Food 2 Food 2 • HANNAFORD BROS. CO. Fat Free Frozen Yogurt, Vanilla Raspberry Swirl	57.5	149	33.3	25.3	—	—	4.6

Frosted Cake, Vanilla vs Bear Tracks Caramel Revel With Caramel Cups And Pecans Premium Ice Cream, Bear Tracks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Cake... Food 1 Food 1 • DAWN FOOD PRODUCTS, INC. Frosted Cake, Vanilla	94.4	444	60.5	49.4	—	21.0	2.5
Bear Tracks ... Food 2 Food 2 • KEMPS LLC Bear Tracks Caramel Revel With Caramel Cups And Pecans Premium Ice Cream, Bear Tracks	42.9	243	31.4	22.9	—	12.9	2.9

6 Oz El Domino Stfd Fldr vs Original Homemade Vanilla Snack Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz El Domi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	23.2	74	4.6	1.1	0.4	1.8	9.9
Original Hom... Food 2 Food 2 • ABBOTT LABORATORIES INC Original Homemade Vanilla Snack Shake, Vanilla	31.6	59	8.0	2.1	1.3	2.1	3.0

Banana Bread Topped With Walnuts, Banana vs A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Bread... Food 1 Food 1 • TARGET STORES Banana Bread Topped With Walnuts, Banana	63.4	359	43.6	24.4	1.3	18.0	6.4
A Couple Of ... Food 2 Food 2 • BC HATS A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies	57.6	476	71.4	40.5	—	16.7	7.1

Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie vs San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Choco... Food 1 Food 1 • WAL-MART STORES, INC. Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie	57.2	408	42.1	26.3	2.6	25.0	5.3
San Bernardo... Food 2 Food 2 • FOOD MARKETING CONSULTANTS, INC. San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl	37.2	200	27.1	21.4	—	10.0	2.9

Blueberry Sweet Buttery Crumble Handcrafted Cobbler, Blueberry vs Fine Chocolate Assortment

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Sw... Food 1 Food 1 • GREAT AMERICAN COBBLER COMPANY Blueberry Sweet Buttery Crumble Handcrafted Cobbler, Blueberry	77.3	177	36.3	26.6	1.8	3.1	1.8
Fine Chocola... Food 2 Food 2 • LUDWIG SCHOKOLADE GMBH Fine Chocolate Assortment	41.2	556	51.1	46.7	2.2	33.3	6.7

Peanut Butter Pie Flavored Protein Bar, Peanut Butter Pie vs Butter Pecan Frozen Dairy Dessert, Butter Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • ONE BRANDS, LLC Peanut Butter Pie Flavored Protein Bar, Peanut Butter Pie	27.4	367	38.3	1.7	13.3	15.0	33.3
Butter Pecan... Food 2 Food 2 • WELLS ENTERPRISES, INC. Butter Pecan Frozen Dairy Dessert, Butter Pecan	41.3	198	25.9	18.5	—	8.6	2.5

Fruity Pops, Cherry, Orange, Grape vs Chocolate Chip Flavored Cookies, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruity Pops,... Food 1 Food 1 • WEIS MARKETS, INC. Fruity Pops, Cherry, Orange, Grape	62.0	73	18.8	18.2	—	—	—
Chocolate Ch... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Chip Flavored Cookies, Chocolate Chip	34.6	375	52.5	—	7.5	20.0	5.0

Weis, Gummi Bunnies vs Shop N Save, Freedom Rings Candy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Gummi ... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Gummi Bunnies	57.4	302	72.5	47.5	—	—	5.0
Shop N Save,... Food 2 Food 2 • RB. CONFECTIONS, LC. Shop N Save, Freedom Rings Candy	59.4	300	75.0	50.0	—	—	5.0

Vanilla Sundae Vanilla Frozen Dairy Dessert In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts And Cone Pieces, Vanilla Sundae vs Ube Queso Sweet Purple Yam With Cheese Premium Tropical Icecream,, Ube Queso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Sund... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla Sundae Vanilla Frozen Dairy Dessert In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts And Cone Pieces, Vanilla Sundae	60.0	304	40.5	24.1	1.3	13.9	5.1
Ube Queso Sw... Food 2 Food 2 • RAMAR INTERNATIONAL CORP. Ube Queso Sweet Purple Yam With Cheese Premium Tropical Icecream,, Ube Queso	42.8	237	24.7	16.1	1.1	12.9	3.2

Lofthouse, Frosted Sugar Cookies vs Gourmet Corn Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lofthouse, F... Food 1 Food 1 • LOFTHOUSE FOODS Lofthouse, Frosted Sugar Cookies	50.5	421	68.4	42.1	—	15.8	2.6
Gourmet Corn... Food 2 Food 2 • CAFE VALLEY INC Gourmet Corn Muffins	92.5	394	49.5	25.3	1.0	19.2	4.0

Low Fat Greek Yogurt vs Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Gree... Food 1 Food 1 • CHOBANI, INC. Low Fat Greek Yogurt	39.3	117	16.4	14.1	0.8	3.1	6.3
Strawberry L... Food 2 Food 2 • MEIJER, INC. Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade	53.4	163	27.6	22.5	—	5.1	2.0

Frozen Dairy Dessert Sandwich, Vanilla vs Banquet, Creamy Pasta Carbonara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Dairy... Food 1 Food 1 • BIG DRUM Frozen Dairy Dessert Sandwich, Vanilla	50.2	373	45.8	25.4	1.7	18.6	3.4
Banquet, Cre... Food 2 Food 2 • CONAGRA FROZEN FOODS Banquet, Creamy Pasta Carbonara	56.8	128	14.5	0.4	1.8	5.3	4.9

Butter Pecan Reduced Fat Ice Cream, Butter Pecan vs Chocolate Chip Cookie Dough Frozen Dairy Dessert, Chocolate Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Pecan... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Butter Pecan Reduced Fat Ice Cream, Butter Pecan	41.1	121	23.1	7.7	—	5.0	7.7
Chocolate Ch... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Chip Cookie Dough Frozen Dairy Dessert, Chocolate Chip Cookie Dough	57.1	207	33.3	24.1	—	6.9	2.3

Vanilla Flavored Ice Cream Sandwiches, Vanilla vs Southern Style Chicken Biscuits, Country Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • AHOLD USA, INC. Vanilla Flavored Ice Cream Sandwiches, Vanilla	45.0	268	42.9	23.2	1.8	8.9	3.6
Southern Sty... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Southern Style Chicken Biscuits, Country Recipe	42.1	274	27.4	3.6	1.2	13.1	11.9

Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry vs Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Hol... Food 1 Food 1 • SAM'S CLUB WEST Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry	26.8	500	63.6	31.8	—	22.7	4.6
Baked Chicke... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken	31.2	108	6.8	2.0	0.4	5.2	8.8

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices vs Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Cousco... Food 1 Food 1 • PRESTO CHANGO DECOR,INC. Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices	93.8	126	11.6	1.2	1.8	5.1	9.2
Farr Better,... Food 2 Food 2 • ASAEL FARR & SONS COMPANY Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge	44.3	260	23.1	20.2	1.0	16.4	5.8

Chocolate Fudge Brownies, Chocolate Fudge vs Angel Food Cake, Angel Food

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • GENERAL MILLS, INC. Chocolate Fudge Brownies, Chocolate Fudge	21.3	280	68.0	8.0	24.0	12.0	8.0
Angel Food C... Food 2 Food 2 • MARKET BASKET INC. Angel Food Cake, Angel Food	57.3	240	58.0	44.0	—	—	6.0

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