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Rocket Fuel Food Comparisons For Diabetics

Bonici Parbaked Raised Thin Pizza Crust 12 Inch vs Bonici Pizza Dough Ball 23 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Parba... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Parbaked Raised Thin Pizza Crust 12 Inch	54.8	282	51.9	0.7	1.7	4.4	8.9
Bonici Pizza... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Pizza Dough Ball 23 Oz	49.1	248	46.0	2.0	2.0	3.5	8.0

Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit vs Betty Crocker Lower Sugar Double Chocolate Fudge Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit	45.3	230	38.0	2.0	3.0	6.0	5.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Lower Sugar Double Chocolate Fudge Brownie Mix	40.4	382	84.4	42.6	10.9	5.8	4.5

Betty Crocker Oatmeal Chocolate Chip Cookie Mix vs Betty Crocker Rich & Creamy Rainbow Chip Frosting

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Oatmeal Chocolate Chip Cookie Mix	33.8	416	79.0	43.1	3.6	8.8	5.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Rich & Creamy Rainbow Chip Frosting	45.8	419	69.1	59.0	—	15.9	0.2

Annie's Organic Confetti Cake Mix vs Bonici Parbaked Roll Thin Pizza Crust 12 Inch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Confetti Cake Mix	84.8	369	86.3	48.1	0.8	0.9	3.8
Bonici Parba... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Parbaked Roll Thin Pizza Crust 12 Inch	53.9	278	51.0	0.7	1.7	4.3	8.7

Pillsbury Ready To Bake! Cinnamon Toast Crunch Cookie Dough 12 Count vs Betty Crocker Super Moist Butter Recipe Yellow Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Cinnamon Toast Crunch Cookie Dough 12 Count	36.2	453	57.8	32.4	0.5	23.4	3.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Butter Recipe Yellow Cake Mix	70.4	379	83.9	42.0	1.0	3.0	4.0

Pillsbury Blueberry Muffin Batter vs Whole Grain Chocolate Chip Cookie Dough W/ Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	100.0	339	59.2	29.8	1.4	9.9	3.6
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Chocolate Chip Cookie Dough W/ Bags	58.1	385	61.5	34.6	3.8	13.5	5.8

Pillsbury Complete Buttermilk Pancake Mix vs Gold Medal Blueberry Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Complete Buttermilk Pancake Mix	75.3	372	68.6	15.1	1.8	6.8	9.3
Gold Medal B... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Blueberry Muffin Mix	100.0	340	62.5	33.4	1.4	8.7	2.9

Betty Crocker Cinnamon Roll Mug Treats vs Betty Crocker Bunny Tail Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Roll Mug Treats	100.0	421	73.8	49.2	2.2	12.6	3.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Bunny Tail Cookie Mix	52.6	398	83.6	39.8	2.0	4.0	4.0

Pillsbury Grands! Southern Homestyle Buttermilk Biscuits Canned Dough 8 Count vs Gold Medal Belgian Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Homestyle Buttermilk Biscuits Canned Dough 8 Count	49.7	303	45.2	7.4	1.2	12.0	4.8
Gold Medal B... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Belgian Waffle Mix	86.4	341	72.8	3.8	2.9	2.4	8.1

Pillsbury Hershey Chocolate Brownie Cookie Dough 12 Count vs Betty Crocker Super Moist Rainbow Chip Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury He... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Hershey Chocolate Brownie Cookie Dough 12 Count	34.6	424	57.6	36.4	3.0	18.2	6.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Rainbow Chip Cake Mix	71.0	372	83.7	44.2	—	3.5	4.7

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix vs Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Oat Tastic Chocolate Chip Muffin Mix	100.0	418	74.0	44.6	5.1	10.2	7.6
Bty Crk Spon... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng	29.3	368	79.0	42.1	—	7.9	5.3

Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count vs Tnt Crust Readi Rise With Circle Pizza Crust 16 Inch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immaculate B... Food 1 Food 1 • GENERAL MILLS SALES INC. Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count	33.4	460	62.0	34.0	—	20.0	4.0
Tnt Crust Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Tnt Crust Readi Rise With Circle Pizza Crust 16 Inch	47.4	237	44.6	2.4	1.4	3.3	7.1

Gold Medal White Cake Mix vs Pillsbury Grands! Cinnamon Rolls With Strawberry And Cream Flavored Icing 5 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal W... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal White Cake Mix	51.3	414	76.3	43.3	1.1	9.9	5.0
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Cinnamon Rolls With Strawberry And Cream Flavored Icing 5 Count	100.0	320	54.0	22.0	1.0	10.0	5.0

Betty Crocker Super Moist Yellow Cake Mix vs Halo Top Peanut Butter Chocolate Cookie Single Serve Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Yellow Cake Mix	70.4	378	83.9	42.1	1.0	3.0	4.0
Halo Top Pea... Food 2 Food 2 • GENERAL MILLS SALES INC. Halo Top Peanut Butter Chocolate Cookie Single Serve Cup	21.3	301	77.4	24.8	27.7	11.7	4.6

Nabisco Oreo Baking Ingredients Oreo Creme 1 X50.000 Lb vs Old El Paso Crunchy Taco Shells Dinner Kit 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Baking Ingredients Oreo Creme 1 X50.000 Lb	29.6	647	47.1	47.1	—	50.0	—
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Crunchy Taco Shells Dinner Kit 12 Count	41.4	380	57.0	2.0	6.0	13.0	7.0

Betty Crocker Peanut Butter Cookie Mix 3 Pack vs Bonici Parbaked Rolled Thin Pizza Crust 10 Inch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Peanut Butter Cookie Mix 3 Pack	31.9	433	73.5	45.4	1.9	12.6	6.5
Bonici Parba... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Parbaked Rolled Thin Pizza Crust 10 Inch	54.8	282	51.9	0.7	1.7	4.4	8.9

Betty Crocker Oreo Creme Flavored Whipped Frosting vs 30 Great American Whole Wheat Pizza Premix With Yeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Oreo Creme Flavored Whipped Frosting	37.1	461	60.4	55.3	0.2	24.5	—
30 Great Ame... Food 2 Food 2 • C. H. GUENTHER AND SON INC. 30 Great American Whole Wheat Pizza Premix With Yeast	100.0	300	59.0	50.0	6.0	2.0	11.0

Tuna Helper Tuna Fettuccine Alfredo vs Cheeseburger Macaroni Hamburger Helper Twin Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Helper ... Food 1 Food 1 • GENERAL MILLS SALES INC. Tuna Helper Tuna Fettuccine Alfredo	50.1	360	72.5	5.4	2.9	2.8	11.2
Cheeseburger... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheeseburger Macaroni Hamburger Helper Twin Pack	53.3	347	73.1	8.8	3.1	1.7	10.1

Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache vs Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Godiva Flour... Food 1 Food 1 • GENERAL MILLS SALES INC. Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache	100.0	631	67.7	54.0	7.7	36.3	8.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag	31.1	360	72.0	8.0	8.0	2.0	12.0

Pillsbury Blueberry Cake Donut Mix vs Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Cake Donut Mix	100.0	388	74.5	31.8	1.9	6.4	8.2
Bonici Sheet... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch	48.6	241	45.4	2.1	1.1	3.5	8.0

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