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Rocket Fuel Food Comparisons For Diabetics

Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles vs Pillsbury Garlic Butter Pull Apart Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles	45.7	422	69.0	59.1	—	16.2	0.2
Pillsbury Ga... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Garlic Butter Pull Apart Bites	39.1	280	39.8	6.9	1.1	11.3	5.8

Pillsbury Pie Crusts 8 Count vs Double Cheeseburger Macaroni Hamburger Helper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pie Crusts 8 Count	21.5	416	46.1	0.5	1.1	24.2	3.5
Double Chees... Food 2 Food 2 • GENERAL MILLS SALES INC. Double Cheeseburger Macaroni Hamburger Helper	44.4	350	73.4	8.7	2.5	2.0	9.8

Hamburger Helper Deluxe Beef Stroganoff Pasta Meal vs Pioneer Western Style Buttermilk Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger He... Food 1 Food 1 • GENERAL MILLS SALES INC. Hamburger Helper Deluxe Beef Stroganoff Pasta Meal	42.3	356	72.8	9.1	2.9	1.8	10.2
Pioneer West... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Western Style Buttermilk Pancake & Waffle Mix	60.6	356	71.1	13.3	2.2	3.3	8.9

Oreo Wafer Oreo 1 X18.16 Lb vs Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Wafer O... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Wafer Oreo 1 X18.16 Lb	34.7	440	76.0	28.0	4.0	14.0	8.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix	38.6	433	70.0	43.3	3.3	15.0	6.7

Wg Chocolate Candy Cookie vs Betty Crocker Blueberry Muffin Mug Treats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chocolate... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Chocolate Candy Cookie	50.5	37	62.8	34.9	2.3	14.0	4.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Blueberry Muffin Mug Treats	100.0	403	75.7	50.3	1.8	9.7	3.2

Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count vs Old El Paso Soft Taco Bake Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count	28.6	291	44.5	6.3	1.2	10.0	5.9
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Soft Taco Bake Dinner Kit	53.7	320	48.0	3.0	2.0	12.0	5.0

Old El Paso Carne Asada Steak Street Taco Kit vs Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Carne Asada Steak Street Taco Kit	63.6	261	43.1	2.6	2.4	7.5	5.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix	52.8	418	78.7	45.2	1.5	9.7	4.3

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag vs Betty Crocker Delights Supreme Fudge Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Harin... Food 1 Food 1 • PEPSICO INC. Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag	49.9	398	65.4	1.5	2.3	12.1	8.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Delights Supreme Fudge Brownie Mix	53.0	373	81.6	54.9	2.4	4.3	4.1

Pillsbury Original Crescents Rolls 8 Count, 5 Pack vs Betty Crocker Favorites Milk Chocolate Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Original Crescents Rolls 8 Count, 5 Pack	23.4	344	44.5	9.6	1.1	16.4	5.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Favorites Milk Chocolate Brownie Mix	49.2	402	85.8	57.2	2.4	5.3	4.0

Bonici Readi Rise Self Rising Pizza Dough 12 Inch vs Annie's Birthday Confetti Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Readi... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Readi Rise Self Rising Pizza Dough 12 Inch	47.4	237	44.6	2.4	1.4	3.3	7.1
Annie's Birt... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Birthday Confetti Pancake & Waffle Mix	77.3	360	72.7	15.0	2.1	4.3	7.9

Bonici Parbaked Raised Thick Pizza Crust 12 Inch vs Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Parba... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Parbaked Raised Thick Pizza Crust 12 Inch	53.9	277	51.0	0.7	1.7	4.3	8.7
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size	32.6	425	61.7	38.1	1.5	18.4	3.3

Pillsbury Cornbread Swirls 6 Count vs Dunkaroos Ready To Bake Cookies 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cornbread Swirls 6 Count	44.2	322	45.0	9.3	1.1	13.3	6.5
Dunkaroos Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Dunkaroos Ready To Bake Cookies 6 Count	50.2	422	63.9	41.7	0.7	17.5	2.3

6/5 Pioneer Deluxe Corn Bread Mix vs Betty Crocker Peanut Butter Snack Size Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6/5 Pioneer ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. 6/5 Pioneer Deluxe Corn Bread Mix	46.8	400	71.4	17.1	2.9	8.6	5.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Peanut Butter Snack Size Cookie Mix	47.5	436	74.1	44.1	1.9	12.6	6.7

Immaculate Baking Gluten Free Classic Sugar Cookie Mix vs Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immaculate B... Food 1 Food 1 • GENERAL MILLS SALES INC. Immaculate Baking Gluten Free Classic Sugar Cookie Mix	37.2	417	79.2	41.7	—	8.3	4.2
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count	38.1	435	60.4	35.2	0.6	20.1	3.2

Betty Crocker Low Fat Fudge Brownie Mix Family Size vs Pillsbury Blueberry Sweet Biscuits 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Low Fat Fudge Brownie Mix Family Size	51.2	406	84.4	59.4	3.1	6.3	3.1
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Sweet Biscuits 8 Count	46.0	308	54.6	20.2	1.2	8.0	4.4

Cinnamon Toast Crunch Complete Pancake Mix vs Oreo Ingredients Crumbs 1 X1600 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Complete Pancake Mix	100.0	378	75.6	28.7	3.6	4.9	7.9
Oreo Ingredi... Food 2 Food 2 • MONDELEZ INTERNATIONAL Oreo Ingredients Crumbs 1 X1600 Lb	36.7	444	74.1	29.6	3.7	13.0	7.4

Betty Crocker Favorites Fudge Brownie Mix vs Betty Crocker Cinnamon Roll Mug Treats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Favorites Fudge Brownie Mix	49.4	401	86.1	58.5	2.4	5.4	3.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Roll Mug Treats	100.0	421	73.8	49.2	2.2	12.6	3.0

Betty Crocker Whipped Strawberry Mist Frosting vs Pillsbury Refrigerated Ready To Bake! Chocolate Chip Cookie Dough 24 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Whipped Strawberry Mist Frosting	27.9	453	60.5	55.9	0.2	23.6	—
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Refrigerated Ready To Bake! Chocolate Chip Cookie Dough 24 Count	45.0	442	62.8	39.1	1.5	19.8	3.3

Halo Top Strawberry Cake Single Serve Cup vs Pillsbury Ready To Bake! Pumpkin Cookies With Cream Cheese Chips 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halo Top Str... Food 1 Food 1 • GENERAL MILLS SALES INC. Halo Top Strawberry Cake Single Serve Cup	56.8	347	68.9	12.2	10.2	7.2	11.6
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Pumpkin Cookies With Cream Cheese Chips 12 Count	39.4	437	62.5	39.0	0.7	19.5	3.0

Betty Crocker Super Moist White Cake Mix vs Tuna Helper Tuna Creamy Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist White Cake Mix	75.0	377	83.6	41.2	1.0	2.7	4.4
Tuna Helper ... Food 2 Food 2 • GENERAL MILLS SALES INC. Tuna Helper Tuna Creamy Broccoli	51.9	354	71.4	4.4	3.1	2.5	11.4

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