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Rocket Fuel Food Comparisons For Diabetics

Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count vs Suddenly Salad Classic Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count	30.5	422	61.4	33.4	0.6	18.1	3.4
Suddenly Sal... Food 2 Food 2 • GENERAL MILLS SALES INC. Suddenly Salad Classic Pasta Salad	71.4	355	75.1	4.9	4.8	1.5	10.3

Pillsbury Grands! Limited Edition Pumpkin Spice Rolls With Pumpkin Spice Icing 5 Count vs Martha White 7 Ounce Gluten Free Blueberry Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Limited Edition Pumpkin Spice Rolls With Pumpkin Spice Icing 5 Count	100.0	323	53.9	22.1	1.2	9.8	4.9
Martha White... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Martha White 7 Ounce Gluten Free Blueberry Muffin	100.0	394	77.3	37.9	—	7.6	3.0

Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix vs Pillsbury Mini Chocolate Chip Soft Baked Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix	64.1	360	74.0	5.0	4.0	1.5	12.0
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Chocolate Chip Soft Baked Cookies	100.0	461	68.7	33.1	2.3	20.6	3.7

Betty Crocker Lower Sugar Yellow Cake Mix vs Progresso Italian Style Panko Crispy Breadcrumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Lower Sugar Yellow Cake Mix	63.0	367	81.2	29.0	8.5	5.1	3.8
Progresso It... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Italian Style Panko Crispy Breadcrumbs	39.4	362	74.4	2.7	2.6	4.2	7.0

Whole Grain Reduced Fat Chocolate Chip Cookie Dough vs Pioneer Original Buttermilk Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Chocolate Chip Cookie Dough	50.5	372	62.8	34.9	2.3	14.0	4.7
Pioneer Orig... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Original Buttermilk Pancake & Waffle Mix	62.8	356	73.3	13.3	2.2	3.3	6.7

Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count vs Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immaculate B... Food 1 Food 1 • GENERAL MILLS SALES INC. Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count	32.1	485	51.5	24.2	—	30.3	6.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix	52.8	418	78.7	45.2	1.5	9.7	4.3

Gold Medal Buttermilk Biscuit Mix vs Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal B... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Buttermilk Biscuit Mix	42.6	437	60.4	1.8	2.0	18.9	6.3
Pioneer Morn... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix	58.5	378	68.9	13.3	2.2	5.6	8.9

Pillsbury Reese's Peanut Butter Cookie Dough vs Betty Crocker Salted Caramel Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Reese's Peanut Butter Cookie Dough	34.6	401	57.5	31.8	1.4	16.6	5.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Salted Caramel Cookie Mix	43.3	393	78.6	50.0	—	5.4	3.6

Gold Medal Honey 'N Bran Muffin Mix vs Oreo Ingredients Crumbs 1 X1600 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal H... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Honey 'N Bran Muffin Mix	100.0	424	73.5	34.7	4.2	12.4	4.6
Oreo Ingredi... Food 2 Food 2 • MONDELEZ INTERNATIONAL Oreo Ingredients Crumbs 1 X1600 Lb	36.7	444	74.1	29.6	3.7	13.0	7.4

Betty Crocker Delights Super Moist Rainbow Chip Cake Mix vs Old El Paso Southwest Style Cornbread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist Rainbow Chip Cake Mix	72.4	372	84.3	42.7	1.0	2.6	3.9
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Southwest Style Cornbread Mix	62.1	407	76.3	35.8	2.3	9.2	5.0

Pillsbury Baker's Plus Dark Devil's Food Cake Mix vs Annie's Organic Flaky Biscuits 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baker's Plus Dark Devil's Food Cake Mix	100.0	420	70.0	40.4	3.6	11.8	8.5
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Flaky Biscuits 8 Count	49.7	303	46.1	8.4	1.3	10.5	6.2

Pioneer Sweet Potato Pancake Mix vs Betty Crocker Chocolate Chip Muffin Mix & Quick Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Swee... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Sweet Potato Pancake Mix	72.0	382	69.1	16.4	1.8	6.4	9.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Chocolate Chip Muffin Mix & Quick Bread Mix	100.0	412	79.5	44.7	1.9	8.3	4.8

Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy vs Bty Crk Hlo Kty Cookie Mix Strwbry Surps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Btys... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy	71.0	378	82.2	46.7	2.2	3.3	4.4
Bty Crk Hlo ... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Hlo Kty Cookie Mix Strwbry Surps	29.3	368	79.0	42.1	—	7.9	5.3

Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count vs Pioneer Sweet Potato Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Fl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count	44.3	348	50.6	21.6	0.9	14.5	3.8
Pioneer Swee... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Sweet Potato Pancake Mix	72.0	382	69.1	16.4	1.8	6.4	9.1

Betty Crocker Chocolate Chip Cookie Mix 4 Pack vs Betty Crocker Dark Chocolate Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Chocolate Chip Cookie Mix 4 Pack	35.7	421	81.3	51.3	2.0	8.9	4.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Dark Chocolate Brownie Mix	45.9	404	85.9	60.8	2.7	5.1	3.7

Wg Chocolate Candy Cookie vs Pillsbury Ready To Bake! Hearts Shape Sugar Cookies 24 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chocolate... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Chocolate Candy Cookie	50.5	37	62.8	34.9	2.3	14.0	4.7
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Hearts Shape Sugar Cookies 24 Count	30.9	423	61.5	34.6	—	17.3	3.9

Pillsbury Ready To Bake! Football Cut Out Sugar Cookie Dough 20 Count vs Libby's Pumpkin Bread Kit With Icing Mix 57.75 Ounce Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Football Cut Out Sugar Cookie Dough 20 Count	35.6	402	62.0	31.2	0.7	15.6	3.7
Libby's Pump... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Libby's Pumpkin Bread Kit With Icing Mix 57.75 Ounce Box	51.7	275	67.5	45.0	2.5	—	2.5

Pillsbury Mini Double Chocolate Soft Baked Cookies vs Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Double Chocolate Soft Baked Cookies	100.0	467	66.3	33.0	3.0	20.7	4.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix	67.4	373	80.9	40.7	3.1	4.2	4.9

Oreo Basecake Grind Crumbs 1 X35 Lb vs Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Basecak... Food 1 Food 1 • MONDELEZ USA Oreo Basecake Grind Crumbs 1 X35 Lb	44.5	438	75.0	31.3	3.1	14.2	6.3
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box	59.4	342	70.0	13.6	2.3	3.1	10.1

Betty Crocker Delights Super Moist French Vanilla Cake Mix vs Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist French Vanilla Cake Mix	72.6	372	84.4	41.9	1.0	2.5	4.0
Immaculate B... Food 2 Food 2 • GENERAL MILLS SALES INC. Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count	33.4	460	62.0	34.0	—	20.0	4.0

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