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Rocket Fuel Food Comparisons For Diabetics

Halo Top Strawberry Cake Single Serve Cup vs Betty Crocker Batchables Fudge Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halo Top Str... Food 1 Food 1 • GENERAL MILLS SALES INC. Halo Top Strawberry Cake Single Serve Cup	56.8	347	68.9	12.2	10.2	7.2	11.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Batchables Fudge Brownie Mix	63.9	427	80.6	54.6	2.6	10.0	4.9

Betty Crocker Lower Sugar Chocolate Chip Cookie Mix vs Suddenly Salad Classic Pasta Salad Twin Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Lower Sugar Chocolate Chip Cookie Mix	31.9	389	79.4	36.6	8.7	7.7	4.1
Suddenly Sal... Food 2 Food 2 • GENERAL MILLS SALES INC. Suddenly Salad Classic Pasta Salad Twin Pack	75.5	354	75.0	4.9	4.8	1.5	10.3

Immaculate Baking Organic Chocolate Chip Cookie Mix vs Nabisco Oreo Cookies Mini Mini 1 X20 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immaculate B... Food 1 Food 1 • GENERAL MILLS SALES INC. Immaculate Baking Organic Chocolate Chip Cookie Mix	33.0	435	73.9	47.8	—	13.0	4.4
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Mini Mini 1 X20 Lb	40.6	448	75.9	31.0	3.4	13.8	6.9

Betty Crocker Chocolate Chip Cookie Mix 4 Pack vs Pillsbury Grands! Southern Homestyle Buttermilk Biscuits Canned Dough 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Chocolate Chip Cookie Mix 4 Pack	35.7	421	81.3	51.3	2.0	8.9	4.1
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Homestyle Buttermilk Biscuits Canned Dough 8 Count	49.7	303	45.2	7.4	1.2	12.0	4.8

Betty Crocker Oatmeal Chocolate Chip Cookie Mix vs Pillsbury Angel Food Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Oatmeal Chocolate Chip Cookie Mix	33.8	416	79.0	43.1	3.6	8.8	5.4
Pillsbury An... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Angel Food Cake Mix	100.0	355	81.5	59.2	0.5	0.2	7.0

Old El Paso Stand 'N Stuff Crunchy Taco Shells Dinner Kit 10 Count vs Betty Crocker Favorites Super Moist Vanilla Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Stand 'N Stuff Crunchy Taco Shells Dinner Kit 10 Count	49.3	380	57.0	2.0	6.0	13.0	7.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Favorites Super Moist Vanilla Cake Mix	72.5	371	84.4	41.8	1.0	2.5	4.0

Bisquick Original All Purpose Baking Mix vs Oreo Ingredients Crumbs 1 X1300 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bisquick Ori... Food 1 Food 1 • GENERAL MILLS SALES INC. Bisquick Original All Purpose Baking Mix	45.9	413	63.1	0.7	2.1	15.0	6.6
Oreo Ingredi... Food 2 Food 2 • MONDELEZ USA Oreo Ingredients Crumbs 1 X1300 Lb	46.5	424	75.8	30.3	3.0	13.6	6.1

Betty Crocker Blueberry Muffin Mix vs Three Cheese Hamburger Helper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Blueberry Muffin Mix	92.8	395	78.3	40.8	0.9	7.5	3.7
Three Cheese... Food 2 Food 2 • GENERAL MILLS SALES INC. Three Cheese Hamburger Helper	47.3	351	73.9	13.3	2.7	1.8	10.0

Betty Crocker Rich And Creamy Dark Chocolate Frosting vs Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rich And Creamy Dark Chocolate Frosting	35.5	378	58.4	46.0	2.9	16.4	2.2
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box	60.8	341	70.1	13.4	2.3	3.0	10.1

Toll House M&M Ghoul's Mix Refrigerated Cookie Dough Bar 14 Ounce Package Burlington vs Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House M&M Ghoul's Mix Refrigerated Cookie Dough Bar 14 Ounce Package Burlington	23.1	450	60.0	35.0	—	17.5	5.0
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count	100.0	323	53.7	22.2	1.1	9.8	5.0

Oreo Cookie Crumbs Medium Cookie Pieces 1 X1 Lb vs Bisquick Buttermilk Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookie ... Food 1 Food 1 • MONDELEZ USA Oreo Cookie Crumbs Medium Cookie Pieces 1 X1 Lb	36.7	481	74.1	40.7	3.7	18.5	3.7
Bisquick But... Food 2 Food 2 • GENERAL MILLS SALES INC. Bisquick Buttermilk Pancake & Waffle Mix	74.0	375	71.4	14.3	3.6	5.4	8.9

6/5 Pioneer Hushpuppy Mix vs Betty Crocker Cinnamon Toast Crunch Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6/5 Pioneer ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. 6/5 Pioneer Hushpuppy Mix	43.1	333	72.7	9.1	6.1	1.5	9.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Toast Crunch Cake Mix	70.7	378	83.0	41.8	1.6	4.1	3.8

Oreo Basecake Grind Crumbs 1 X35 Lb vs Pillsbury Grands! Southern Homestyle Original Biscuit Dough 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Basecak... Food 1 Food 1 • MONDELEZ USA Oreo Basecake Grind Crumbs 1 X35 Lb	44.5	438	75.0	31.3	3.1	14.2	6.3
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Homestyle Original Biscuit Dough 8 Count	50.5	307	46.0	7.4	1.2	12.0	4.9

Pillsbury Grands! Flaky Layers Biscuits 20 Count vs Bty Crk Prem Dessert Bar Mix Hersheys Smores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Flaky Layers Biscuits 20 Count	42.1	305	43.0	6.0	1.2	12.0	6.4
Bty Crk Prem... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Prem Dessert Bar Mix Hersheys Smores	43.3	407	85.2	55.6	3.7	5.6	3.7

Bonici Parbaked Die Cut Regular Extra Crispy Pizza Crust 16 Inch vs Pillsbury Ready To Bake! Strawberry Cheesecake Cookies 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Parba... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Parbaked Die Cut Regular Extra Crispy Pizza Crust 16 Inch	53.9	351	51.7	0.7	1.7	12.2	8.8
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Strawberry Cheesecake Cookies 12 Count	38.7	424	60.6	33.3	—	18.2	3.0

Pillsbury Chocolate Chunk And Chip Cookie Dough 24 Count vs Betty Crocker French Vanilla Mousse Chilled Treats 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chunk And Chip Cookie Dough 24 Count	44.7	440	62.7	38.3	1.6	19.6	3.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker French Vanilla Mousse Chilled Treats 4 Count	92.4	397	74.6	61.9	—	9.5	1.6

Suddenly Salad Caesar Pasta Salad vs Betty Crocker Sugar Snack Size Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suddenly Sal... Food 1 Food 1 • GENERAL MILLS SALES INC. Suddenly Salad Caesar Pasta Salad	70.2	358	74.3	5.1	5.0	1.8	11.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sugar Snack Size Cookie Mix	46.6	402	80.6	43.3	1.1	5.8	6.8

Gold Medal Quick Rise Sweet Roll Mix vs Halo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal Q... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Quick Rise Sweet Roll Mix	46.3	401	65.6	10.1	2.3	10.9	10.0
Halo Top Pea... Food 2 Food 2 • GENERAL MILLS SALES INC. Halo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack	21.3	301	77.4	24.8	27.7	11.7	4.6

Pioneer Western Style Buttermilk Pancake & Waffle Mix vs Pioneer Complete Corn Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer West... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Western Style Buttermilk Pancake & Waffle Mix	60.6	356	71.1	13.3	2.2	3.3	8.9
Pioneer Comp... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Complete Corn Bread Mix	38.9	400	70.0	10.0	3.3	10.0	6.7

Betty Crocker Lemon Cake Mug Treats 4 Count vs Bonici Readi Rise Pizza Crust 7 Inch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Lemon Cake Mug Treats 4 Count	100.0	383	76.7	50.3	2.4	6.0	3.6
Bonici Readi... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Readi Rise Pizza Crust 7 Inch	47.5	237	44.6	2.4	1.4	3.4	7.1

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