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Rocket Fuel Food Comparisons For Diabetics

Bty Crk Welchs Oatmeal Bar Mix Grape vs Betty Crocker Sugar Cookie Mix 5 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Welc... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Welchs Oatmeal Bar Mix Grape	40.8	394	66.7	39.4	3.0	10.6	6.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sugar Cookie Mix 5 Pack	36.3	424	81.8	45.0	1.0	9.3	4.1

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow vs Betty Crocker Oreo White Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Btys... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow	77.1	378	86.7	48.9	—	2.2	4.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Oreo White Cake Mix	68.9	397	80.9	41.4	1.2	6.7	4.1

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix vs Pillsbury Butter Tastin' Flaky Layers Biscuits 10 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix	65.0	372	79.1	41.9	2.3	4.7	4.7
Pillsbury Bu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Butter Tastin' Flaky Layers Biscuits 10 Count	28.6	291	44.5	6.3	1.2	10.0	5.9

Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix vs Gold Medal Honey 'N Bran Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix	82.4	410	73.1	42.1	2.3	9.9	7.7
Gold Medal H... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Honey 'N Bran Muffin Mix	100.0	424	73.5	34.7	4.2	12.4	4.6

Whole Grain Chocolate Chip Cookie Dough W/ Bags vs Pillsbury Original Crescent Rolls 4 Count 2 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Chocolate Chip Cookie Dough W/ Bags	58.1	385	61.5	34.6	3.8	13.5	5.8
Pillsbury Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Original Crescent Rolls 4 Count 2 Pack	22.8	338	43.2	9.6	1.1	16.4	5.6

Betty Crocker Gingerbread Cookie Mix vs Betty Crocker Super Moist Dark Chocolate Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Gingerbread Cookie Mix	43.4	396	80.7	39.2	1.5	5.9	5.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Dark Chocolate Cake Mix	66.9	378	81.8	40.6	2.9	3.5	4.9

Betty Crocker Super Moist Spice Cake Mix vs Pillsbury Ready To Bake! Oreo Pieces Cookie Dough 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Spice Cake Mix	69.0	372	81.4	44.2	—	3.5	4.7
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Oreo Pieces Cookie Dough 12 Count	42.3	442	58.8	31.8	0.8	21.5	3.4

Betty Crocker Rainbow Chip Mug Treats 4 Count vs Pioneer Whole Grain Corn Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rainbow Chip Mug Treats 4 Count	100.0	406	78.1	51.2	2.0	9.1	3.1
Pioneer Whol... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Whole Grain Corn Bread Mix	44.7	400	68.6	20.0	2.9	11.4	5.7

Betty Crocker Sugar Cookie Mix 5 Pack vs Pillsbury Ready To Bake! Hearts Cut Out Sugar Cookie Dough 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sugar Cookie Mix 5 Pack	36.3	424	81.8	45.0	1.0	9.3	4.1
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Hearts Cut Out Sugar Cookie Dough 20 Count	35.7	407	62.1	31.3	0.7	15.6	3.7

Pillsbury Orange Cinnamon Rolls With Cinnabon Orange Icing Canned 8 Count vs Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Orange Cinnamon Rolls With Cinnabon Orange Icing Canned 8 Count	50.0	321	53.3	21.1	1.0	10.2	4.0
Immaculate B... Food 2 Food 2 • GENERAL MILLS SALES INC. Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count	33.4	460	62.0	34.0	—	20.0	4.0

Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix vs Pillsbury Buttermilk Southern Homestyle Biscuits 5 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix	82.4	410	73.1	42.1	2.3	9.9	7.7
Pillsbury Bu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Buttermilk Southern Homestyle Biscuits 5 Count	29.1	294	44.1	5.9	—	11.8	5.9

Pillsbury Soft Baked Lucky Charms Cookies 18 Count vs Nestle Toll House Pecan Turtle Delight Cookie Dough, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury So... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Soft Baked Lucky Charms Cookies 18 Count	36.6	464	64.5	32.6	0.7	20.0	6.4
Nestle Toll ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Toll House Pecan Turtle Delight Cookie Dough, 16 Oz	40.1	447	57.9	31.6	2.6	23.7	5.3

Old El Paso Crunchy Taco Shells Dinner Kit 12 Count vs Kellogg's Corn Flakes Crumbs Cereal 21 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Crunchy Taco Shells Dinner Kit 12 Count	41.4	380	57.0	2.0	6.0	13.0	7.0
Kellogg's Co... Food 2 Food 2 • WK KELLOGG CO Kellogg's Corn Flakes Crumbs Cereal 21 Oz	55.3	375	86.4	9.1	1.2	0.4	7.6

Betty Crocker Whipped Strawberry Mist Frosting vs Betty Crocker Cranberry White Chip Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Whipped Strawberry Mist Frosting	27.9	453	60.5	55.9	0.2	23.6	—
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cranberry White Chip Cookie Mix	41.3	385	80.8	50.0	—	5.8	3.9

Pillsbury Ready To Bake! Winter Cut Out Sugar Cookies 12 Count vs Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Winter Cut Out Sugar Cookies 12 Count	48.4	400	62.5	32.5	—	15.0	5.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix	67.4	373	80.9	40.7	3.1	4.2	4.9

Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch vs Betty Crocker Super Moist Milk Chocolate Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tnt Crust Pa... Food 1 Food 1 • GENERAL MILLS SALES INC. Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch	63.8	330	60.6	0.8	2.0	5.1	10.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Milk Chocolate Cake Mix	67.0	372	81.4	44.2	2.3	3.5	4.7

Pillsbury Original Crescent Rolls 4 Count vs Betty Crocker Super Moist German Chocolate Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Original Crescent Rolls 4 Count	22.8	343	43.3	9.6	1.1	16.4	5.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Super Moist German Chocolate Cake Mix	67.0	372	81.4	41.9	2.3	3.5	4.7

Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count vs Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count	30.5	422	61.4	33.4	0.6	18.1	3.4
Pillsbury Fl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack	44.3	346	50.6	22.1	0.9	14.6	3.8

Bisquick Original All Purpose Baking Mix vs Immaculate Baking Gluten Free Chocolate Chip Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bisquick Ori... Food 1 Food 1 • GENERAL MILLS SALES INC. Bisquick Original All Purpose Baking Mix	45.9	413	63.1	0.7	2.1	15.0	6.6
Immaculate B... Food 2 Food 2 • GENERAL MILLS SALES INC. Immaculate Baking Gluten Free Chocolate Chip Cookie Mix	35.0	400	72.0	44.0	—	14.0	4.0

Pillsbury Grands! Original Flaky Layer Biscuits 5 Count vs Bisquick Buttermilk Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Original Flaky Layer Biscuits 5 Count	50.1	300	45.7	7.9	1.2	10.8	6.3
Bisquick But... Food 2 Food 2 • GENERAL MILLS SALES INC. Bisquick Buttermilk Pancake & Waffle Mix	74.0	375	71.4	14.3	3.6	5.4	8.9

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