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Rocket Fuel Food Comparisons

For Diabetics

Betty Crocker Galaxy Cupcake Kit vs Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Galaxy Cupcake Kit	89.6	381	77.0	45.6	2.2	7.5	3.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag	46.4	378	70.3	5.4	5.4	4.1	13.5

Gold Medal Original Variety Muffin Mix vs Gold Medal All Trumps Pizza Dough Ball 18 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal O... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Original Variety Muffin Mix	100.0	418	76.5	36.0	1.3	10.6	4.3
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Trumps Pizza Dough Ball 18 Count	45.8	241	44.4	2.8	1.8	3.1	8.9

Pillsbury Old Fashioned Cake Donut Mix vs Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ol... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Old Fashioned Cake Donut Mix	100.0	388	78.0	31.8	2.4	5.2	7.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles	45.7	422	69.0	59.1	—	16.2	0.2

Betty Crocker Bisquick Original All Purpose Baking Mix vs Pillsbury Cinnamon Rolls With Original Icing 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Bisquick Original All Purpose Baking Mix	48.4	400	65.0	2.5	2.5	11.3	7.5
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Rolls With Original Icing 8 Count	45.8	329	54.3	21.8	1.0	10.6	4.2

Suddenly Salad Ranch And Bacon Pasta Salad vs Betty Crocker Banana Nut Muffin Mix And Quick Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suddenly Sal... Food 1 Food 1 • GENERAL MILLS SALES INC. Suddenly Salad Ranch And Bacon Pasta Salad	64.1	360	74.0	5.0	4.0	1.5	12.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Banana Nut Muffin Mix And Quick Bread Mix	85.8	404	77.3	38.9	1.6	8.0	5.9

Betty Crocker Rich And Creamy Dark Chocolate Frosting vs Betty Crocker Oreo Chocolate Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rich And Creamy Dark Chocolate Frosting	35.5	378	58.4	46.0	2.9	16.4	2.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Oreo Chocolate Cake Mix	65.4	393	79.1	40.9	3.2	6.9	5.0

Morrison's Hot Roll Mix vs 24 Great American Thick Dough Mix With Yeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's H... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Hot Roll Mix	50.2	395	71.1	15.8	2.6	9.2	10.5
24 Great Ame... Food 2 Food 2 • C. H. GUENTHER AND SON INC. 24 Great American Thick Dough Mix With Yeast	100.0	370	69.0	7.0	2.0	4.0	13.0

Betty Crocker Gingerbread Cake And Cookie Mix vs Bonici Pizza Dough Ball 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Gingerbread Cake And Cookie Mix	72.1	431	74.5	39.2	2.0	11.8	3.9
Bonici Pizza... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Pizza Dough Ball 14 Oz	49.1	248	46.0	2.0	2.0	3.5	8.0

Betty Crocker Buttermilk Pancake & Waffle Mix vs Gold Medal Chocolate Chocolate Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Buttermilk Pancake & Waffle Mix	82.5	376	75.6	15.5	1.6	4.8	7.8
Gold Medal C... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Chocolate Chocolate Cake Mix	72.3	429	72.6	42.8	3.4	12.4	6.8

Tuna Helper Tuna Creamy Broccoli vs Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 5 Count 2 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Helper ... Food 1 Food 1 • GENERAL MILLS SALES INC. Tuna Helper Tuna Creamy Broccoli	51.9	354	71.4	4.4	3.1	2.5	11.4
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 5 Count 2 Pack	49.7	303	45.2	7.4	1.2	12.0	4.8

Immaculate Baking Organic Chocolate Chip Cookie Mix vs Pillsbury Angel Food Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immaculate B... Food 1 Food 1 • GENERAL MILLS SALES INC. Immaculate Baking Organic Chocolate Chip Cookie Mix	33.0	435	73.9	47.8	—	13.0	4.4
Pillsbury An... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Angel Food Cake Mix	100.0	355	81.5	59.2	0.5	0.2	7.0

Betty Crocker Banana Nut Muffin Mix vs Betty Crocker Hot Fudge Brownie Mug Treats 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Banana Nut Muffin Mix	89.3	397	77.2	38.5	1.2	7.8	4.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Hot Fudge Brownie Mug Treats 12 Count	100.0	384	72.7	50.5	2.0	9.1	5.1

Bonici Readi Rise Self Rising Pizza Dough 12 Inch vs Gold Medal Cream Cheese Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Readi... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Readi Rise Self Rising Pizza Dough 12 Inch	47.4	237	44.6	2.4	1.4	3.3	7.1
Gold Medal C... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Cream Cheese Icing	48.9	424	71.5	64.6	—	15.4	—

Tnt Crust Readi Rise With Circle Pizza Crust 12 Inch vs Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tnt Crust Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Tnt Crust Readi Rise With Circle Pizza Crust 12 Inch	47.4	237	44.6	2.4	1.4	3.3	7.1
Tnt Crust Pa... Food 2 Food 2 • GENERAL MILLS SALES INC. Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch	63.8	330	60.6	0.8	2.0	5.1	10.4

Pillsbury Place & Bake Marshmallow Brownies 12 Count vs Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Place & Bake Marshmallow Brownies 12 Count	44.7	395	63.2	42.1	2.6	15.8	2.6
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box	60.8	341	70.1	13.4	2.3	3.0	10.1

Betty Crocker Favorites Dark Chocolate Brownie Mix vs Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Favorites Dark Chocolate Brownie Mix	49.3	404	85.9	57.1	2.4	5.4	3.8
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 Oz	71.3	395	83.7	41.9	—	3.5	2.3

Pillsbury Ready To Bake! Pumpkin Shape Sugar Cookie Dough 20 Count vs Immaculate Baking Organic Oatmeal Raisin Cookie Dough 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Pumpkin Shape Sugar Cookie Dough 20 Count	30.9	427	62.2	33.2	0.6	18.3	3.5
Immaculate B... Food 2 Food 2 • GENERAL MILLS SALES INC. Immaculate Baking Organic Oatmeal Raisin Cookie Dough 12 Count	30.9	429	60.7	35.7	3.6	17.9	3.6

Betty Crocker Blueberry Muffin Tops Mix 3 Pack vs Betty Crocker Lower Sugar Double Chocolate Fudge Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Blueberry Muffin Tops Mix 3 Pack	65.9	400	81.2	45.0	1.2	6.3	4.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Lower Sugar Double Chocolate Fudge Brownie Mix	40.4	382	84.4	42.6	10.9	5.8	4.5

Betty Crocker Whipped Butter Cream Frosting vs Betty Crocker Gluten Free Sugar Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Whipped Butter Cream Frosting	27.7	455	60.0	55.6	0.2	24.0	—
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Gluten Free Sugar Cookie Mix	38.1	404	81.2	41.8	0.4	7.5	3.4

Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix vs Old El Paso Tortilla Pockets Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Cinn... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix	54.7	375	72.5	12.5	2.5	5.0	7.5
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Tortilla Pockets Dinner Kit	69.4	261	42.8	1.9	2.4	7.5	6.0

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