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Rocket Fuel Food Comparisons

For Diabetics

Pillsbury Mini Refrigerated Pie Crusts 14 Count vs Pillsbury Grands! Flaky Layers Honey Butter Biscuits Dough 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Refrigerated Pie Crusts 14 Count	24.1	416	46.1	0.5	1.1	24.2	3.5
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Flaky Layers Honey Butter Biscuits Dough 8 Count	49.9	299	45.5	8.2	1.2	10.8	6.2

Pillsbury Gingerbread Cookie Dough Value Size vs Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Gingerbread Cookie Dough Value Size	35.0	398	59.4	28.9	1.1	16.2	3.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Limited Edition Pumpkin Spice Cookie Mix	30.9	388	84.3	45.3	1.8	3.7	4.6

Bonici Parbaked Die Cut Thin Pizza Crust 16 Inch vs Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Parba... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Parbaked Die Cut Thin Pizza Crust 16 Inch	59.6	308	56.5	0.8	1.9	4.8	9.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit	73.7	458	72.1	40.2	1.4	17.1	4.1

Annie's Organic Cookie Brownie Bar Baking Mix vs Betty Crocker Limited Edition Pumpkin Spice Bar Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Cookie Brownie Bar Baking Mix	49.6	420	79.9	52.0	3.0	9.2	4.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Limited Edition Pumpkin Spice Bar Mix	51.3	387	83.9	54.8	—	4.8	3.2

Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count vs Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immaculate B... Food 1 Food 1 • GENERAL MILLS SALES INC. Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count	100.0	331	53.5	24.6	1.6	10.9	4.6
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit	41.1	300	43.0	2.0	3.0	12.0	6.0

Betty Crocker Birthday Cake Cookie Cups vs Morrison's Country Style Flour Tortilla Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Birthday Cake Cookie Cups	50.7	406	79.1	48.3	0.8	8.3	3.6
Morrison's C... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Country Style Flour Tortilla Mix	46.4	425	62.5	2.5	2.5	12.5	7.5

Betty Crocker Banana Chocolate Chip Muffin Tops Mix vs Stroganoff Hamburger Helper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Banana Chocolate Chip Muffin Tops Mix	76.6	397	78.6	48.0	2.0	7.2	4.5
Stroganoff H... Food 2 Food 2 • GENERAL MILLS SALES INC. Stroganoff Hamburger Helper	47.7	357	72.9	7.9	3.1	1.7	10.6

Pioneer Seafood Breader vs Old El Paso Stacked Queso Crunch Taco Dinner Kit 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Seaf... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Seafood Breader	41.1	333	73.3	3.3	3.3	1.7	10.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stacked Queso Crunch Taco Dinner Kit 6 Count	52.3	354	46.2	3.7	3.1	16.6	5.6

Pioneer Original Biscuit Mix vs Pillsbury Ready To Bake! Ghost Shape Sugar Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Orig... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Original Biscuit Mix	42.6	400	65.7	2.9	2.9	10.0	8.6
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Ghost Shape Sugar Cookies	30.9	423	61.5	34.6	—	17.3	3.9

Cheeseburger Macaroni Hamburger Helper Twin Pack vs Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheeseburger Macaroni Hamburger Helper Twin Pack	53.3	347	73.1	8.8	3.1	1.7	10.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag	41.2	379	75.9	6.9	3.4	3.5	6.9

Gold Medal All Trumps Pizza Dough Ball 48 Count vs Gold Medal Chocolate Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Trumps Pizza Dough Ball 48 Count	45.8	241	44.4	2.8	1.8	3.1	8.9
Gold Medal C... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Chocolate Brownie Mix	61.6	444	77.0	55.4	3.3	13.0	4.7

Bonici Parbaked Flatbread Pizza Crust 6 X13 Inch vs Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Parba... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Parbaked Flatbread Pizza Crust 6 X13 Inch	53.9	351	51.7	0.7	1.7	12.2	8.8
Pioneer Morn... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix	58.5	378	68.9	13.3	2.2	5.6	8.9

Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box vs Annie's Organic Crescent Rolls 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box	62.8	319	70.2	14.9	2.1	1.1	8.5
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Crescent Rolls 8 Count	23.2	350	44.0	8.0	1.0	17.0	5.0

Pillsbury Baker's Plus Yellow Cake Mix vs Pillsbury Place & Bake Marshmallow Brownies 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baker's Plus Yellow Cake Mix	67.4	418	72.1	41.3	1.1	10.9	7.9
Pillsbury Pl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Place & Bake Marshmallow Brownies 12 Count	44.7	395	63.2	42.1	2.6	15.8	2.6

Betty Crocker Dunkaroos Cookie Mix vs Betty Crocker Super Moist Butter Pecan Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Dunkaroos Cookie Mix	32.1	411	82.9	49.9	1.0	6.9	4.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Butter Pecan Cake Mix	71.0	372	83.7	44.2	—	3.5	4.7

Pillsbury Cinnamon Rolls With Cream Cheese Icing Canned 8 Count vs Pillsbury Ready To Bake! Hearts Shape Sugar Cookies 24 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Rolls With Cream Cheese Icing Canned 8 Count	45.6	328	54.4	21.4	1.3	10.4	4.2
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Hearts Shape Sugar Cookies 24 Count	30.9	423	61.5	34.6	—	17.3	3.9

Betty Crocker Ultimate Chocolate Brownie Mix vs Gold Medal Belgian Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Ultimate Chocolate Brownie Mix	43.1	429	82.1	60.7	3.6	8.9	3.6
Gold Medal B... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Belgian Waffle Mix	86.4	341	72.8	3.8	2.9	2.4	8.1

Betty Crocker Hot Fudge Brownie Mug Treats 12 Count vs Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Hot Fudge Brownie Mug Treats 12 Count	100.0	384	72.7	50.5	2.0	9.1	5.1
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count	31.2	430	60.0	36.0	2.0	19.0	5.0

Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting vs Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting	46.5	414	70.2	60.2	0.2	14.9	—
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag	33.0	360	72.0	8.0	4.0	4.0	12.0

Betty Crocker Peanut Butter Cookie Mix vs Betty Crocker Salted Caramel Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Peanut Butter Cookie Mix	31.9	433	73.5	45.4	1.9	12.6	6.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Salted Caramel Cookie Mix	43.3	393	78.6	50.0	—	5.4	3.6

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