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Rocket Fuel Food Comparisons

For Diabetics

Morrison's Country Style Corn Bread Mix vs Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's C... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Country Style Corn Bread Mix	48.5	395	68.4	18.4	2.6	9.2	7.9
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Suddenly Salad Classic Pasta Salad Mix	71.4	354	75.1	4.9	4.8	1.5	10.3

Conestoga Biscuit Mix (1 Pack) vs Betty Crocker Batchables Fudge Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Bi... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Biscuit Mix (1 Pack)	42.6	400	65.7	2.9	2.9	10.0	8.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Batchables Fudge Brownie Mix	63.9	427	80.6	54.6	2.6	10.0	4.9

Betty Crocker Rainbow Chocolate Candy Cookie Mix vs Old El Paso Stand 'N Stuff Taco Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rainbow Chocolate Candy Cookie Mix	43.2	393	78.6	50.0	—	7.1	3.6
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stand 'N Stuff Taco Dinner Kit	37.9	306	44.4	2.5	5.4	12.4	4.3

Betty Crocker Confetti Angel Food Cake Mix vs Old El Paso Hard & Soft Taco Dinner Kit With Stand 'N Stuff Shells And Tortilla Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Confetti Angel Food Cake Mix	66.7	372	84.7	61.4	—	0.3	7.7
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Hard & Soft Taco Dinner Kit With Stand 'N Stuff Shells And Tortilla Bowls	63.9	290	46.0	2.0	4.0	9.0	6.0

Betty Crocker Gingerbread Cookie Mix vs Martha White 7 Ounce Gluten Free Blueberry Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Gingerbread Cookie Mix	43.4	396	80.7	39.2	1.5	5.9	5.5
Martha White... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Martha White 7 Ounce Gluten Free Blueberry Muffin	100.0	394	77.3	37.9	—	7.6	3.0

Betty Crocker Chocolate Peanut Butter Brownie Mug Treats 4 Count vs Pillsbury Ready To Bake! Pumpkin Cookies With Cream Cheese Chips 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Chocolate Peanut Butter Brownie Mug Treats 4 Count	100.0	465	65.7	41.4	4.0	18.2	10.1
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Pumpkin Cookies With Cream Cheese Chips 12 Count	39.4	437	62.5	39.0	0.7	19.5	3.0

Old El Paso Soft Taco Bake Dinner Kit vs Betty Crocker Reese's Lava Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Soft Taco Bake Dinner Kit	53.7	320	48.0	3.0	2.0	12.0	5.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Reese's Lava Cake Mix	72.8	499	66.5	55.5	3.8	22.7	7.7

Betty Crocker Delights Super Moist German Chocolate Cake Mix vs Betty Crocker Oat Tastic Chocolate Chip Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist German Chocolate Cake Mix	66.8	370	82.5	40.2	1.9	3.2	4.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Oat Tastic Chocolate Chip Muffin Mix	100.0	418	74.0	44.6	5.1	10.2	7.6

Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting vs Suddenly Salad Classic Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting	46.5	414	70.2	60.2	0.2	14.9	—
Suddenly Sal... Food 2 Food 2 • GENERAL MILLS SALES INC. Suddenly Salad Classic Pasta Salad	71.4	355	75.1	4.9	4.8	1.5	10.3

Betty Crocker Delights Super Moist Cherry Chip Cake Mix vs Pillsbury Grands! Cinnamon Toast Crunch Cinnamon Rolls With Icing 5 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist Cherry Chip Cake Mix	72.3	372	84.1	42.1	1.0	2.7	3.9
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Cinnamon Toast Crunch Cinnamon Rolls With Icing 5 Count	100.0	319	53.9	22.3	1.3	9.8	4.6

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack vs Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suddenly Sal... Food 1 Food 1 • GENERAL MILLS SALES INC. Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack	63.9	359	73.8	5.4	4.0	1.7	12.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix	65.0	372	79.1	41.9	2.3	4.7	4.7

Betty Crocker Rich And Creamy Dark Chocolate Frosting vs Betty Crocker Triple Chocolate Cake Mug Treats 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rich And Creamy Dark Chocolate Frosting	35.5	378	58.4	46.0	2.9	16.4	2.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Triple Chocolate Cake Mug Treats 4 Count	100.0	406	72.3	50.3	4.5	10.7	5.2

Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count vs Pillsbury Ready To Bake! Football Cut Out Sugar Cookies 24 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count	100.0	415	74.0	48.0	3.0	12.0	3.0
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Football Cut Out Sugar Cookies 24 Count	35.6	403	62.0	31.2	0.7	15.6	3.7

Bonici Readi Rise Self Rising Pizza Dough 16 Inch vs Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Readi... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Readi Rise Self Rising Pizza Dough 16 Inch	47.4	237	44.6	2.4	1.4	3.3	7.1
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count	100.0	322	53.7	22.1	1.3	9.8	4.9

Gold Medal Chocolate Fudge Icing vs Pillsbury Ready To Bake! Bunny Shape Sugar Cookies 24 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal C... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Chocolate Fudge Icing	44.4	415	66.7	59.7	1.6	15.9	1.2
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Bunny Shape Sugar Cookies 24 Count	30.9	423	61.5	34.6	—	17.3	3.9

Pillsbury Big Deluxe Hershey's Cookies 'N Creme Cookies 12 Count vs Carnation Famous Fudge Kit Without Marshmellows 27.75 Ounce Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Big Deluxe Hershey's Cookies 'N Creme Cookies 12 Count	46.4	421	63.2	39.5	—	18.4	2.6
Carnation Fa... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Carnation Famous Fudge Kit Without Marshmellows 27.75 Ounce Box	46.8	405	67.6	62.2	2.7	13.5	2.7

Gold Medal Complete Waffle Mix vs Immaculate Baking Chocolate Cake Scratch Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal C... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Complete Waffle Mix	83.2	401	66.1	10.1	1.9	11.8	7.6
Immaculate B... Food 2 Food 2 • GENERAL MILLS SALES INC. Immaculate Baking Chocolate Cake Scratch Mix	67.0	395	83.7	48.8	4.7	3.5	4.7

Betty Crocker Super Moist Golden Vanilla Cake Mix vs Old El Paso Tortilla Pockets Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Golden Vanilla Cake Mix	71.3	372	83.7	44.2	—	3.5	2.3
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Tortilla Pockets Dinner Kit	69.4	261	42.8	1.9	2.4	7.5	6.0

Betty Crocker Super Moist Butter Pecan Cake Mix vs Immaculate Baking Organic Flaky Biscuits 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Butter Pecan Cake Mix	71.0	372	83.7	44.2	—	3.5	4.7
Immaculate B... Food 2 Food 2 • GENERAL MILLS SALES INC. Immaculate Baking Organic Flaky Biscuits 8 Count	50.5	301	46.9	8.3	1.4	10.3	5.4

Halo Top Birthday Cake Single Serve Cup vs Pioneer Western Style Buttermilk Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halo Top Bir... Food 1 Food 1 • GENERAL MILLS SALES INC. Halo Top Birthday Cake Single Serve Cup	56.2	350	68.2	11.1	10.0	8.2	11.3
Pioneer West... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Western Style Buttermilk Pancake & Waffle Mix	60.6	356	71.1	13.3	2.2	3.3	8.9

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