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Rocket Fuel Food Comparisons

For Diabetics

Coffee Chocolate Brownie Ice Cream, Coffee Chocolate Brownie vs Chocolate Chocolate Chip Ice Cream, Chocolate Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Choco... Food 1 Food 1 • THE HAAGEN-DAZS COMPANY, INC. Coffee Chocolate Brownie Ice Cream	134g	71.8	269	28.4	—	0.7	14.9	4.5
Chocolate Ch... Food 2 Food 2 • TURKEY HILL DAIRY INC. Chocolate Chocolate Chip Ice Cream	94g	50.5	245	29.8	27.7	2.1	13.8	4.3

Flavored Vanilla Gelato, Vanilla vs Mudslide Frozen Yogurt, Mudslide

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Van... Food 1 Food 1 • KOHL CORPORATION Flavored Vanilla Gelato, Vanilla	70g	37.2	200	27.1	18.6	—	10.0	2.9
Mudslide Fro... Food 2 Food 2 • KEMPS LLC Mudslide Frozen Yogurt	100g	64.5	230	34.0	25.0	1.0	9.0	5.0

Strawberry Gelato vs Lowfat Ice Cream Bars, Double Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • SWEET MAGNOLIA GELATO CO. Strawberry Gelato	118g	31.7	85	13.6	13.6	—	3.8	1.7
Lowfat Ice C... Food 2 Food 2 • W. J. DEUTSCH & SONS LTD. Lowfat Ice Cream Bars, Double Dutch Chocolate	77g	36.9	143	24.7	22.1	0.3	2.0	7.8

Peanut Butter Half Baked Chocolate & Peanut Butter Ice Creams Mixed With Gobs Of Peanut Butter Cookie Dough & Fudge Brownies, Peanut Butter Half Baked vs Stars & Stripes Starkiss Frozen Treat, Cherry, Watermelon And Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Peanut Butter Half Baked Chocolate & Peanut Butter Ice Creams Mixed With Gobs Of Peanut Butter Cookie Dough & Fudge Brownies	139g	58.6	273	31.7	25.2	1.4	14.4	5.0
Stars & Stri... Food 2 Food 2 • INTERNATIONAL DAIRY QUEEN, INC. Stars & Stripes Starkiss Frozen Treat, Cherry, Watermelon And Blue Raspberry	87g	42.0	92	24.1	19.5	—	—	—

Peanut Butter Ice Cream With Chocolate Fudge & Peanut Butter Ribbons & Peanut Butter Cup Pieces, Peanut Butter vs Bad Break Up Premium Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • WAL-MART STORES, INC. Peanut Butter Ice Cream With Chocolate Fudge & Peanut Butter Ribbons & Peanut Butter Cup Pieces	88g	48.6	239	26.1	21.6	1.1	13.6	4.6
Bad Break Up... Food 2 Food 2 • PERRY'S ICE CREAM COMPANY, INC. Bad Break Up Premium Ice Cream	71g	44.9	254	33.8	26.8	1.4	12.7	2.8

Fudge Tracks Premium Ice Cream, Fudge Tracks vs Butter Pecan Premium Ice Cream With Crisp Pecan Pieces, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Tracks... Food 1 Food 1 • CASPER'S ICE CREAM, INC. Fudge Tracks Premium Ice Cream	92g	54.0	283	30.4	25.0	—	17.4	4.4
Butter Pecan... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Butter Pecan Premium Ice Cream With Crisp Pecan Pieces	135g	45.7	304	19.3	17.8	1.5	24.4	5.2

Mint 'N Chip Ice Cream, Mint 'N Chip vs Vanilla Flavored Frozen Dairy Dessert Sandwiches, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint 'N Chip... Food 1 Food 1 • RITE AID CORPORATION Mint 'N Chip Ice Cream	87g	37.1	218	23.0	19.5	1.1	12.6	3.5
Vanilla Flav... Food 2 Food 2 • NESTLE USA INC. Vanilla Flavored Frozen Dairy Dessert Sandwiches	62g	57.2	242	48.4	24.2	1.6	5.7	3.2

Sweet Action, Ice Cream, Mint Chip, Mint Chip vs Creamy & Fruity Bars, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Action... Food 1 Food 1 • PEOPLES-ZEBRA RECORDS Sweet Action, Ice Cream, Mint Chip, Mint Chip	85g	31.2	224	18.8	17.7	—	14.1	2.4
Creamy & Fru... Food 2 Food 2 • SOUTHWESTERN CONNECTION & IMPORTS Creamy & Fruity Bars, Mango	72g	37.6	167	26.4	22.2	—	5.6	1.4

Mint Chip Ice Cream, Mint Chip vs Vanilla Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chip Ic... Food 1 Food 1 • IGA, INC. Mint Chip Ice Cream	87g	44.9	230	27.6	21.8	1.1	12.6	3.5
Vanilla Ice ... Food 2 Food 2 • STATER BROS. MARKETS INC. Vanilla Ice Cream	66g	29.2	227	22.7	18.2	—	13.6	3.0

Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough vs Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels	108g	60.5	241	29.6	23.2	0.9	12.0	3.7
Dark Side/Li... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert	80g	45.2	200	30.0	22.5	1.2	8.8	2.5

Ice Cream Bar, Cherry Cordial vs Premium Sherbet, Orange Vanilla Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Ba... Food 1 Food 1 • UNITED DAIRY FARMERS INC Ice Cream Bar, Cherry Cordial	86g	50.1	291	31.4	20.9	1.2	18.6	3.5
Premium Sher... Food 2 Food 2 • SUPER STORE INDUSTRIES Premium Sherbet, Orange Vanilla Swirl	78g	53.1	179	26.9	21.8	—	6.4	2.6

Watermelon Frozen Ice Pops, Watermelon vs Butter Brickle Flavored Reduced Fat Ice Cream With Butter Brickle Toffee Candy Pieces, Butter Brickle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon F... Food 1 Food 1 • J&J SNACK FOODS CORP Watermelon Frozen Ice Pops	48g	22.0	82	22.5	20.5	—	—	—
Butter Brick... Food 2 Food 2 • WELLS ENTERPRISES, INC. Butter Brickle Flavored Reduced Fat Ice Cream With Butter Brickle Toffee Candy Pieces	65g	35.5	169	27.7	21.5	—	5.4	3.1

Giant, Chocolate Dipped Fruit Ice Bars, Coconut, Coconut vs Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Choco... Food 1 Food 1 • AHOLD USA, INC. Giant, Chocolate Dipped Fruit Ice Bars, Coconut, Coconut	48g	31.5	250	33.3	29.2	—	10.4	—
Chocolate Ec... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar	80g	66.0	262	35.0	20.0	1.2	12.5	2.5

Vanilla Fudge Swirl Vanilla Flavored Low Fat Ice Cream With Fudge Ribbon In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate And Vanilla Cookie Pieces, Vanilla Fudge Swirl vs Premium Ice Cream, Touchdown Sundae

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fudg... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla Fudge Swirl Vanilla Flavored Low Fat Ice Cream With Fudge Ribbon In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate And Vanilla Cookie Pieces	49g	41.4	224	42.9	24.5	—	4.1	4.1
Premium Ice ... Food 2 Food 2 • TURKEY HILL DAIRY INC. Premium Ice Cream, Touchdown Sundae	66g	34.9	258	28.8	21.2	1.5	15.2	4.6

Caramel Cheesecake Pecan Light Ice Cream Cones, Caramel Cheesecake Pecan vs Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Chee... Food 1 Food 1 • WELLS ENTERPRISES, INC. Caramel Cheesecake Pecan Light Ice Cream Cones	85g	40.7	224	30.6	15.3	5.9	10.6	7.1
Lime, Orange... Food 2 Food 2 • WAL-MART STORES, INC. Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry	118g	59.2	119	29.7	22.9	—	—	0.9

Vanilla Peanut Butter Fudge Premium Ice Cream, Vanilla Peanut Butter Fudge vs Vanilla Bean Premium Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pean... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Vanilla Peanut Butter Fudge Premium Ice Cream	78g	34.8	231	24.4	21.8	1.3	14.1	5.1
Vanilla Bean... Food 2 Food 2 • ALDI INC. Vanilla Bean Premium Ice Cream	65g	29.3	200	23.1	21.5	—	10.8	3.1

Ice Cream, Cherry Vanilla vs Caramel Ice Cream With Salted Caramel Ribbon, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • GIANT EAGLE, INC. Ice Cream, Cherry Vanilla	68g	35.2	206	26.5	19.1	—	10.3	2.9
Caramel Ice ... Food 2 Food 2 • BOARDWALK FROZEN TREATS, LLC Caramel Ice Cream With Salted Caramel Ribbon, Salted Caramel	88g	52.7	239	30.7	25.0	—	11.4	3.4

Salti Sweet Ice Cream Factory, Organic Ice Cream, Golden Salted Caramel, Golden Salted Caramel vs Strawberry Frozen Fruit Bars, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salti Sweet ... Food 1 Food 1 • SALTISWEET ICE CREAM FACTORY LLC Salti Sweet Ice Cream Factory, Organic Ice Cream, Golden Salted Caramel, Golden Salted Caramel	67g	49.5	388	41.8	25.4	3.0	23.9	6.0
Strawberry F... Food 2 Food 2 • SUNDAE SHOPPE Strawberry Frozen Fruit Bars	83g	44.0	108	26.5	25.3	—	—	—

Philz Mint Mojito, Philz Mint vs Strawberry Rhubarb Cobbler Vanilla Ice Cream With A Luscious Strawberry Rhubarb Swirl & Oatmeal Cookie Pieces, Strawberry Rhubarb Cobbler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philz Mint M... Food 1 Food 1 • NAIA Philz Mint Mojito	88g	41.1	170	23.9	19.3	—	6.8	5.7
Strawberry R... Food 2 Food 2 • KEMPS LLC Strawberry Rhubarb Cobbler Vanilla Ice Cream With A Luscious Strawberry Rhubarb Swirl & Oatmeal Cookie Pieces	94g	50.8	223	27.7	24.5	—	11.7	3.2

Syrupy Waffle Sundaze Ice Cream vs Coffee Ice Cream, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrupy Waffl... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Syrupy Waffle Sundaze Ice Cream	117g	53.1	256	27.4	24.8	—	14.5	3.4
Coffee Ice C... Food 2 Food 2 • BRIGHAM'S INC. Coffee Ice Cream	111g	42.0	234	21.6	20.7	—	14.4	3.6

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