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Rocket Fuel Food Comparisons

For Diabetics

Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers, Vanilla vs Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • ROYAL ICE CREAM COMPANY Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers	91g	50.9	220	29.7	20.9	1.1	9.9	3.3
Mint Chocola... Food 2 Food 2 • SAFEWAY, INC. Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches	56g	83.7	286	44.6	25.0	1.8	10.7	3.6

Chocolate Ice Cream Stroopwafel Caramel Sandwiches, Chocolate vs Creamy Coconut Gourmet Frozen Fruit Bar, Creamy Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ic... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Ice Cream Stroopwafel Caramel Sandwiches	56g	83.2	321	44.6	25.0	1.8	12.5	5.4
Creamy Cocon... Food 2 Food 2 • WELLS ENTERPRISES, INC. Creamy Coconut Gourmet Frozen Fruit Bar	126g	75.3	159	31.0	23.0	0.8	3.6	1.6

Cherry Frozen Confection Frozen Treat Bars, Cherry vs Vanilla Ice Cream Sandwiches With Chocolate Wafers, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Froze... Food 1 Food 1 • INTERNATIONAL DAIRY QUEEN, INC. Cherry Frozen Confection Frozen Treat Bars	87g	42.0	92	24.1	19.5	—	—	—
Vanilla Ice ... Food 2 Food 2 • MEIJER, INC. Vanilla Ice Cream Sandwiches With Chocolate Wafers	59g	79.8	254	42.4	23.7	1.7	8.5	3.4

Real Ice Cream, Maple Caramel vs Brown Cow Flavored Vanilla With A Chocolate Flavored Coating Ice Cream Bars, Brown Cow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Ice Cre... Food 1 Food 1 • SUPERVALU, INC. Real Ice Cream, Maple Caramel	65g	37.2	215	29.2	23.1	—	9.2	3.1
Brown Cow Fl... Food 2 Food 2 • MAYFIELD DAIRY FARMS, INC. Brown Cow Flavored Vanilla With A Chocolate Flavored Coating Ice Cream Bars	56g	26.9	304	26.8	23.2	1.8	21.4	3.6

Extra Creamy Ice Cream, Cardamom Almond Butter vs Chocolate Cherry Blossom Non Dairy Frozen Dessert, Chocolate Cherry Blossom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Extra Creamy Ice Cream, Cardamom Almond Butter	97g	47.8	268	25.8	23.7	1.0	17.5	4.1
Chocolate Ch... Food 2 Food 2 • DEAN FOODS COMPANY Chocolate Cherry Blossom Non Dairy Frozen Dessert	141g	69.9	255	26.2	24.8	0.7	17.0	2.1

Salted Caramel Frozen Dairy Dessert Filled With Salted Caramel Swirls And Salted Caramel Bunnies Topped With Caramel Sauce Dipped In Milk Chocolate Flavored Coating And Cookie Crunch Load'd Bars, Salted Caramel Frozen Dairy Dessert Filled With Salted Caramel Swirls And Salted Caramel Bunnies Topped With Caramel Sauce Dipped In Milk Chocolate vs French Vanilla Flavored Vanilla Simply Churned Reduced Fat Ice Cream With Vanilla Bean Specs, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • WELLS ENTERPRISES, INC. Salted Caramel Frozen Dairy Dessert Filled With Salted Caramel Swirls And Salted Caramel Bunnies Topped With Caramel Sauce Dipped In Milk Chocolate Flavored Coating And Cookie Crunch Load'd Bars	83g	69.4	349	44.6	36.1	1.2	19.3	3.6
French Vanil... Food 2 Food 2 • SAFEWAY, INC. French Vanilla Flavored Vanilla Simply Churned Reduced Fat Ice Cream With Vanilla Bean Specs	90g	56.0	189	32.2	27.8	0.6	5.0	4.4

Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry vs Chocolate Light Ice Cream, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange, Lime... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry	115g	60.7	130	30.4	20.0	—	0.9	0.9
Chocolate Li... Food 2 Food 2 • BOARDWALK FROZEN TREATS, LLC Chocolate Light Ice Cream	108g	42.8	148	20.4	12.0	—	6.5	9.3

Butterscotch Blondie Flavor And Blondie Pieces Frozen Dairy Dessert, Butterscotch Blondie vs Olde Fashioned New York Vanilla Flavored Light Ice Cream, Olde Fashioned New York Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Butterscotch Blondie Flavor And Blondie Pieces Frozen Dairy Dessert	76g	64.8	197	32.9	23.7	—	6.6	2.6
Olde Fashion... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Olde Fashioned New York Vanilla Flavored Light Ice Cream	85g	41.4	165	24.7	18.8	—	5.3	3.5

Ice Cream, Strawberry Ricotta vs Chocolate Chip Cookie Dough Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, S... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Ice Cream, Strawberry Ricotta	158g	52.7	196	17.1	16.5	—	12.0	3.2
Chocolate Ch... Food 2 Food 2 Chocolate Chip Cookie Dough Ice Cream	138g	59.2	275	31.2	24.6	0.7	14.5	3.6

Coffee Milk Chocolate Butter Cookie Coffee Ice Cream Bars With Coffee Flavored Swirl, Milk Chocolate Coating With Crunchy Butter Cookie Pieces, Coffee Milk Chocolate Butter Cookie vs Caramel Cookie Crunch Gelato, Caramel Cookie Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Milk ... Food 1 Food 1 • TARGET STORES Coffee Milk Chocolate Butter Cookie Coffee Ice Cream Bars With Coffee Flavored Swirl, Milk Chocolate Coating With Crunchy Butter Cookie Pieces	192g	22.7	99	12.0	9.4	0.5	4.7	1.6
Caramel Cook... Food 2 Food 2 • CONOPCO INC. Caramel Cookie Crunch Gelato	127g	53.8	220	28.4	26.0	0.8	10.2	3.9

Chocolate Chip Cookie Dough Premium Ice Cream, Chocolate Chip Cookie Dough vs Sundae Ice Cream, Cherry Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TURKEY HILL DAIRY INC. Chocolate Chip Cookie Dough Premium Ice Cream	87g	50.8	230	29.9	20.7	—	11.5	3.5
Sundae Ice C... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Sundae Ice Cream, Cherry Chocolate Chunk	123g	80.1	252	34.2	26.0	0.8	11.4	3.3

Chocolate Peanut Butter Light Ice Cream, Chocolate Peanut Butter vs All Natural Caramel Macchiato Italian Gelato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • BOARDWALK FROZEN TREATS, LLC Chocolate Peanut Butter Light Ice Cream	108g	48.2	194	23.2	—	—	11.1	9.3
All Natural ... Food 2 Food 2 • CADIA All Natural Caramel Macchiato Italian Gelato	120g	41.6	117	17.5	17.5	—	4.2	1.7

Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces, Rocky Road vs Berry, Cherry, Raspberry Flavored Mini Ice Pops Quiescently Frozen Confections, Berry, Cherry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road R... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces	95g	44.6	242	25.3	23.2	1.1	13.7	4.2
Berry, Cherr... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Berry, Cherry, Raspberry Flavored Mini Ice Pops Quiescently Frozen Confections, Berry, Cherry, Raspberry	81g	32.0	74	19.8	13.6	—	—	—

Premium Extreme! Chocolate Ice Cream With Moose Tracks Fudge Filled Cups And Famous Moose Tracks Fudge, Chocolate, Moose Tracks vs Deep Sea Treasure Premium Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Extr... Food 1 Food 1 • FAREWAY STORES, INC. Premium Extreme! Chocolate Ice Cream With Moose Tracks Fudge Filled Cups And Famous Moose Tracks Fudge, Chocolate, Moose Tracks	96g	52.4	260	30.2	22.9	2.1	13.5	4.2
Deep Sea Tre... Food 2 Food 2 • PERRY'S ICE CREAM COMPANY, INC. Deep Sea Treasure Premium Ice Cream	71g	46.9	254	33.8	26.8	—	11.3	2.8

Frozen Dessert Pop, Vanilla Grape vs Ice Cream, Pacific Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Desse... Food 1 Food 1 • BIG DRUM Frozen Dessert Pop, Vanilla Grape	45g	25.9	156	28.9	26.7	—	3.3	—
Ice Cream, P... Food 2 Food 2 • AL GELATO CHICAGO LLC Ice Cream, Pacific Mango	85g	36.8	176	22.4	21.2	0.3	9.4	2.4

Vanilla Blackberry Swirl Premium Ice Cream, Vanilla Blackberry Swirl vs Chocolate & Vanilla Flavored Ice Cream Sandwiches, Chocolate & Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Blac... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Vanilla Blackberry Swirl Premium Ice Cream	78g	47.6	205	24.4	23.1	—	10.3	3.9
Chocolate & ... Food 2 Food 2 • FAREWAY STORES, INC. Chocolate & Vanilla Flavored Ice Cream Sandwiches	60g	46.8	267	41.7	21.7	1.7	10.0	5.0

Strawberry Fruit Ice Pops, Strawberry vs Original Chocolate Chip Cookies Filled With Vanilla Flavored Ice Cream And Coated With Chocolate Chips Sandwiches, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Strawberry Fruit Ice Pops	180g	69.8	83	20.0	18.9	0.6	—	—
Original Cho... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Original Chocolate Chip Cookies Filled With Vanilla Flavored Ice Cream And Coated With Chocolate Chips Sandwiches	98g	89.0	337	48.0	30.6	1.0	16.3	4.1

Pomegranate Frozen Fruit Bars, Pomegranate vs Ice Cream, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Pomegranate Frozen Fruit Bars	81g	36.0	86	22.2	22.2	—	—	—
Ice Cream, B... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Ice Cream, Butter Pecan	89g	37.0	236	22.5	18.0	1.1	14.6	3.4

Rocky Road Ice Cream, Rocky Road vs Cappuccino Gelato With A Foamy Cream Swirl & Gourmet Chocolate Chips, Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road I... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Rocky Road Ice Cream	73g	37.0	233	27.4	21.9	1.4	12.3	4.1
Cappuccino G... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Cappuccino Gelato With A Foamy Cream Swirl & Gourmet Chocolate Chips	69g	37.4	188	27.5	20.3	—	7.3	2.9

Premium Ice Cream, Brownie Moose Tracks vs Vanilla & Chocolate Ice Cream, Vanilla & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • WEIS MARKETS, INC. Premium Ice Cream, Brownie Moose Tracks	66g	38.8	273	31.8	24.2	1.5	15.2	4.6
Vanilla & Ch... Food 2 Food 2 • TURKEY HILL DAIRY INC. Vanilla & Chocolate Ice Cream	66g	33.3	212	25.8	19.7	—	10.6	3.0

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