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Rocket Fuel Food Comparisons

For Diabetics

Phin & Phebes, Ice Cream, Vanilla Cinnamon, Vanilla Cinnamon vs Vanilla Ice Cream Bars, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phin & Phebe... Food 1 Food 1 • FINCH PAPER LLC Phin & Phebes, Ice Cream, Vanilla Cinnamon, Vanilla Cinnamon	100g	44.6	240	23.0	22.0	—	15.0	4.0
Vanilla Ice ... Food 2 Food 2 • HARRIS-TEETER INC. Vanilla Ice Cream Bars	47g	23.0	319	27.7	21.3	2.1	23.4	4.3

Orange Cream Lowfat Yogurt, Orange Cream vs Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cream... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Orange Cream Lowfat Yogurt	170g	49.6	82	14.7	10.6	—	1.2	3.5
Strawberry, ... Food 2 Food 2 • FIELDBROOK FOODS Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla	78g	43.4	167	28.2	26.9	—	5.1	2.6

Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch vs Chocolate Ice Cream, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • KEMPS LLC Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch	66g	33.3	212	25.8	27.3	—	9.1	3.0
Chocolate Ic... Food 2 Food 2 • SOUTH MOUNTAIN CREAMERY LLC Chocolate Ice Cream	113g	54.4	248	24.8	20.4	—	14.2	3.5

Cookies 'N Cream Krunch Ice Cream Bar, Cookies 'N Cream vs Coconut Ice Cream, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Cookies 'N Cream Krunch Ice Cream Bar	59g	68.7	322	37.3	20.3	1.7	18.6	3.4
Coconut Ice ... Food 2 Food 2 • MIKE NATURAL FOODS LLC Coconut Ice Cream	100g	42.7	230	22.0	21.0	—	14.0	4.0

Butter Churn Pecan Rich Butter Pecan Ice Cream With Pecan Pieces, Butter Churn Pecan vs Cherry Sour Apple Blue Raspberry Freeze Tubes, Cherry Sour Apple Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Churn... Food 1 Food 1 • COUNTRY DAIRY INC. Butter Churn Pecan Rich Butter Pecan Ice Cream With Pecan Pieces	85g	34.7	282	22.4	21.2	1.2	18.8	3.5
Cherry Sour ... Food 2 Food 2 • J&J SNACK FOODS CORP Cherry Sour Apple Blue Raspberry Freeze Tubes	69g	49.3	101	24.6	18.8	—	—	—

Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee vs Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating, Fresh Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Froze... Food 1 Food 1 • KEMPS LLC Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee	100g	58.8	200	31.0	23.0	1.0	7.0	5.0
Fresh Coconu... Food 2 Food 2 • J&J SNACK FOODS CORP Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating	43g	31.4	279	37.2	32.6	—	11.6	—

Fruit & Tea Bars, Blueberry Chamomile vs Orange, Cherry And Grape Pop Sticks, Orange, Cherry And Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Tea ... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Fruit & Tea Bars, Blueberry Chamomile	69g	28.0	87	20.3	18.8	—	—	—
Orange, Cher... Food 2 Food 2 • MARKET BASKET INC. Orange, Cherry And Grape Pop Sticks, Orange, Cherry And Grape	165g	62.0	73	18.8	18.2	—	—	—

Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches, Vanilla vs Peach Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla No S... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches	69g	49.1	188	40.6	5.8	4.3	5.1	5.8
Peach Guava Food 2 Food 2 • DELHAIZE AMERICA, INC. Peach Guava	106g	43.2	170	25.5	20.8	4.7	9.4	2.8

Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso vs Churn Style Light Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Es... Food 1 Food 1 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough	35g	29.4	257	42.9	28.6	—	8.6	2.9
Churn Style ... Food 2 Food 2 • AHOLD USA, INC. Churn Style Light Ice Cream, Vanilla	60g	29.5	167	25.0	21.7	—	5.0	5.0

Triple Berry A Trio Of Black Raspberry, Strawberry & Blueberry Premium Ice Cream, Triple Berry vs Strawberry Swirl Ice Cream, Strawberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • TURKEY HILL DAIRY INC. Triple Berry A Trio Of Black Raspberry, Strawberry & Blueberry Premium Ice Cream	87g	43.2	195	25.3	19.5	—	9.2	2.3
Strawberry S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Strawberry Swirl Ice Cream	87g	47.6	195	24.1	17.2	—	5.3	3.5

Thrifty, Ice Cream, French Vanilla, French Vanilla vs Caramel Spiced Cookies & Cream Layered Gelato, Caramel Spiced Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thrifty, Ice... Food 1 Food 1 • RITE AID CORPORATION Thrifty, Ice Cream, French Vanilla, French Vanilla	69g	25.3	217	20.3	18.8	1.4	13.0	4.4
Caramel Spic... Food 2 Food 2 • HY-VEE, INC. Caramel Spiced Cookies & Cream Layered Gelato	123g	92.0	260	39.0	32.5	0.8	9.8	3.3

Ice Cream, Vanilla vs Strawberry Ice Cream With Mochi Bits, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, V... Food 1 Food 1 • KEMPS LLC Ice Cream, Vanilla	115g	70.0	261	32.2	23.5	0.9	13.0	3.5
Strawberry I... Food 2 Food 2 • THE MOCHI ICE CREAM COMPANY Strawberry Ice Cream With Mochi Bits	85g	54.9	235	32.9	18.8	—	9.4	2.4

Ultimate Fudge Layered Sundae vs Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Fud... Food 1 Food 1 • TURKEY HILL DAIRY INC. Ultimate Fudge Layered Sundae	155g	71.8	265	38.1	27.1	1.3	11.6	3.2
Ice Cream, V... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Ice Cream, Vanilla Bean	95g	38.9	211	21.1	21.1	—	12.6	4.2

French Vanilla Silky Smooth French Custard Ice Cream, French Vanilla vs Pistachio Almond Fudge Pistachio Premium Ice Cream With Fudge Swirls & Almond Pieces, Pistachio Almond Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION French Vanilla Silky Smooth French Custard Ice Cream	95g	46.7	221	25.3	25.3	—	12.6	4.2
Pistachio Al... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pistachio Almond Fudge Pistachio Premium Ice Cream With Fudge Swirls & Almond Pieces	87g	46.9	241	28.7	20.7	1.1	12.6	3.5

Ice Cream, Salted Caramel Brownie vs Light Ice Cream, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, S... Food 1 Food 1 • KEMPS LLC Ice Cream, Salted Caramel Brownie	99g	62.2	273	32.3	25.3	—	15.2	3.0
Light Ice Cr... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Light Ice Cream, Birthday Cake	62g	39.4	194	32.3	22.6	—	5.7	3.2

Premium Strawberry Sorbet, Strawberry vs Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Stra... Food 1 Food 1 • REAL KOSHER ICE CREAM CO. Premium Strawberry Sorbet, Strawberry	145g	51.0	110	26.2	24.8	0.7	—	—
Mint Chocola... Food 2 Food 2 • KEMPS LLC Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips	94g	44.6	245	25.5	24.5	1.1	14.9	3.2

Mint Cookies & Cream Mint Ice Cream With Crushed Creme Filled Cookies, Mint Cookies & Cream vs Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry, Oregon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Cookies... Food 1 Food 1 • SCHNUCK MARKETS, INC. Mint Cookies & Cream Mint Ice Cream With Crushed Creme Filled Cookies	87g	46.9	218	27.6	23.0	—	11.5	3.5
Tillamook, T... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry, Oregon Strawberry	72g	58.4	292	41.7	26.4	—	12.5	4.2

Vanilla Flavored Reduced Fat Ice Cream, Vanilla vs Mint Oreo Frozen Dairy Dessert, Mint Oreo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • CASS CLAY CREAMERY, INC. Vanilla Flavored Reduced Fat Ice Cream	87g	45.3	161	26.4	19.5	—	4.6	4.6
Mint Oreo Fr... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Mint Oreo Frozen Dairy Dessert	83g	71.3	217	36.1	24.1	—	7.2	1.2

Blue Cotton Candy Ice Cream With Mini Marshmallows, Partly Cloudy vs Ice Cream Roll, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cotton ... Food 1 Food 1 • A LA MODE SHOPPE Blue Cotton Candy Ice Cream With Mini Marshmallows, Partly Cloudy	92g	62.0	304	34.8	33.7	—	16.3	3.3
Ice Cream Ro... Food 2 Food 2 • RICH PRODUCTS CORPORATION Ice Cream Roll, Vanilla	75g	62.4	267	33.3	22.7	1.3	12.0	4.0

Bear Lake Raspberry Vanilla Ice Cream With Raspberries And Raspberry Ripple, Bear Lake Raspberry vs Butter Pecan Flavored Ice Cream With Roasted Pecan Pieces, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Lake Ra... Food 1 Food 1 • ASAEL FARR & SONS COMPANY Bear Lake Raspberry Vanilla Ice Cream With Raspberries And Raspberry Ripple	98g	48.0	184	24.5	21.4	—	9.2	3.1
Butter Pecan... Food 2 Food 2 • SAFEWAY, INC. Butter Pecan Flavored Ice Cream With Roasted Pecan Pieces	89g	41.4	236	22.5	18.0	1.1	15.7	3.4

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