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Rocket Fuel Food Comparisons

For Diabetics

Fudge Organic Bars, Fudge vs Mint Chip Dairy Free Organic Cashewmilk Frozen Dessert, Mint Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Organi... Food 1 Food 1 • CONAGRA BRANDS, INC. Fudge Organic Bars	70g	50.9	143	27.1	20.0	1.4	1.4	4.3
Mint Chip Da... Food 2 Food 2 • FORAGER PROJECT, LLC Mint Chip Dairy Free Organic Cashewmilk Frozen Dessert	116g	50.4	259	27.6	24.1	1.7	16.4	0.9

Blue Bunny, Frozen Yogurt, Strawberry Banana, Strawberry Banana vs Ice Cream, Salted Caramel Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Bunny, ... Food 1 Food 1 • WELLS ENTERPRISES, INC. Blue Bunny, Frozen Yogurt, Strawberry Banana, Strawberry Banana	69g	33.6	145	27.5	24.6	2.9	2.9	4.4
Ice Cream, S... Food 2 Food 2 • KEMPS LLC Ice Cream, Salted Caramel Brownie	99g	62.2	273	32.3	25.3	—	15.2	3.0

Mango & Passion Fruit Artisanal French Style Sorbet, Mango & Passion Fruit vs Ice Cream, Butter Toasted Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango & Pass... Food 1 Food 1 • BLISS TEXAS Mango & Passion Fruit Artisanal French Style Sorbet	83g	40.0	96	26.5	24.1	2.4	—	—
Ice Cream, B... Food 2 Food 2 • BRIDGEMAN'S LLC Ice Cream, Butter Toasted Pecan	72g	28.9	264	22.2	20.8	1.4	19.4	2.8

Strawberry Premium Ice Cream, Strawberry vs Malted Milkshake Ice Cream, Malted Milkshake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Strawberry Premium Ice Cream	67g	52.6	209	26.9	19.4	—	10.5	3.0
Malted Milks... Food 2 Food 2 • TIN POT GROUP Malted Milkshake Ice Cream	158g	62.3	196	20.3	18.4	—	11.4	4.4

Vanilla Ice Cream, Vanilla vs Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • BRIGHAM'S INC. Vanilla Ice Cream	111g	46.6	234	21.6	20.7	—	15.3	3.6
Vanilla Redu... Food 2 Food 2 • WELLS ENTERPRISES, INC. Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars	115g	52.0	287	27.8	22.6	0.9	18.3	3.5

Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel vs Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superscoops ... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel	98g	69.0	306	36.7	23.5	1.0	16.3	5.1
Real Premium... Food 2 Food 2 • SCHNUCK MARKETS, INC. Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie	93g	60.3	269	33.3	29.0	—	14.0	3.2

Banana Split Premium Ice Cream, Banana Split vs Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Split... Food 1 Food 1 • TURKEY HILL DAIRY INC. Banana Split Premium Ice Cream	87g	45.1	207	27.6	21.8	1.1	10.3	3.5
Welsh Farms,... Food 2 Food 2 • HOUSE OF FLAVORS, INC. Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk	92g	48.4	283	28.3	23.9	1.1	16.3	3.3

Blueberry Acai Sorbet, Blueberry Acai vs Low Fat Ice Cream Sandwich, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ac... Food 1 Food 1 • GLENCOURT INC. Blueberry Acai Sorbet	144g	65.3	125	32.6	31.9	—	—	—
Low Fat Ice ... Food 2 Food 2 • WELLS ENTERPRISES, INC. Low Fat Ice Cream Sandwich, Vanilla	55g	47.3	218	47.3	21.8	3.6	2.7	5.5

Tamarind Sorbet, Tamarind vs Real Ice Cream, Peanut Butter Jumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarind Sorbet Food 1 Food 1 • VICS BEEF JERKY MIX Tamarind Sorbet	113g	36.0	62	15.9	12.4	—	—	—
Real Ice Cre... Food 2 Food 2 • AHOLD USA, INC. Real Ice Cream, Peanut Butter Jumble	68g	36.9	250	29.4	22.1	1.5	13.2	4.4

Organic Flavored Gelato vs Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces, Oregon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Flav... Food 1 Food 1 • KOHL CORPORATION Organic Flavored Gelato	70g	39.3	204	28.6	21.4	—	8.6	2.9
Oregon Straw... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces	95g	51.5	211	26.3	25.3	—	10.5	3.2

Ice Cream, Brownie Brick Road vs Cookie Butter Cookie Flavored Ice Cream With A Cookie Butter Swirl And Cookie Pieces, Cookie Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, B... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Ice Cream, Brownie Brick Road	89g	63.6	258	33.7	27.0	1.1	12.4	3.4
Cookie Butte... Food 2 Food 2 • SAFEWAY, INC. Cookie Butter Cookie Flavored Ice Cream With A Cookie Butter Swirl And Cookie Pieces	88g	52.5	250	30.7	25.0	—	13.6	3.4

Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo vs Vanilla Bean Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phish Food F... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish	102g	80.5	245	41.2	31.4	1.0	6.9	3.9
Vanilla Bean... Food 2 Food 2 • WAL-MART STORES, INC. Vanilla Bean Ice Cream	66g	29.3	197	22.7	22.7	—	10.6	4.6

Espresso Chip Artisan Gelato, Espresso Chip vs Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Espresso Chi... Food 1 Food 1 • SUREGREEN MULCH, LLC Espresso Chip Artisan Gelato	128g	44.0	189	22.7	22.7	0.2	10.2	3.1
Mint Flavore... Food 2 Food 2 • MARS, INC. Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches	81g	84.2	296	44.4	28.4	1.2	12.4	3.7

Deluxe Frozen Yogurt, Pineapple Coconut vs Super Rainbow Flavored Vanilla, Cherry & Blue Moon Reduced Fat Ice Cream, Super Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Froze... Food 1 Food 1 • THE KROGER CO. Deluxe Frozen Yogurt, Pineapple Coconut	69g	41.6	159	30.4	24.6	—	2.2	2.9
Super Rainbo... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Super Rainbow Flavored Vanilla, Cherry & Blue Moon Reduced Fat Ice Cream	84g	43.3	167	26.2	21.4	—	4.8	4.8

Gelato, Italian Style Frozen Dessert, Vanilla Bean, Vanilla Bean vs Cookie Dough & Brownies A Mix Of Chocolate Chip Cookie Dough And Fudge Brownie Swirled In Ice Cream, Cookie Dough & Brownies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelato, Ital... Food 1 Food 1 • HAAGEN-DAZS Gelato, Italian Style Frozen Dessert, Vanilla Bean, Vanilla Bean	103g	60.6	223	30.1	22.3	—	9.7	3.9
Cookie Dough... Food 2 Food 2 • HARRIS-TEETER INC. Cookie Dough & Brownies A Mix Of Chocolate Chip Cookie Dough And Fudge Brownie Swirled In Ice Cream	80g	31.0	250	21.3	18.8	1.2	15.0	5.0

Slushed Pops vs Watermelon Sorbet, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slushed Pops Food 1 Food 1 • ZIEGENFELDER CO INC Slushed Pops	92g	43.5	87	21.7	20.7	—	—	—
Watermelon S... Food 2 Food 2 • THE FROZEN FARMER LLC. Watermelon Sorbet	102g	34.0	20	27.5	2.0	10.8	—	—

Mocha Almond Fudge Chocolate Mocha Ice Cream With Roasted Almonds Pieces And Ribbons Of Chocolate Fudge, Mocha Almond Fudge vs Oreo Frozen Dairy Dessert, Oreo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Almond... Food 1 Food 1 • FOSTER DAIRY FARMS Mocha Almond Fudge Chocolate Mocha Ice Cream With Roasted Almonds Pieces And Ribbons Of Chocolate Fudge	96g	46.7	240	26.0	21.9	1.0	12.5	5.2
Oreo Frozen ... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Oreo Frozen Dairy Dessert	83g	71.3	217	36.1	24.1	—	7.2	1.2

Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating, Dark Chocolate vs Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • BIG DRUM Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating	50g	21.2	300	26.0	4.0	4.0	20.0	4.0
Dark Chocola... Food 2 Food 2 • WELLS ENTERPRISES, INC. Dark Chocolate Raspberry Reduced Fat Ice Cream	106g	68.0	274	33.0	26.4	—	15.1	2.8

Cookies 'N Cream Flavored Premium Ice Cream, Cookies 'N Cream vs Premium Ice Cream, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Cookies 'N Cream Flavored Premium Ice Cream	87g	45.0	218	26.4	18.4	—	10.3	3.5
Premium Ice ... Food 2 Food 2 • DEAN FOODS COMPANY Premium Ice Cream, Sea Salt Caramel	68g	43.2	221	32.4	23.5	—	8.8	2.9

Festive Vanilla Flavored Ice Cream Sandwiches With Red & Green Candy Confetti Between Chocolate Wafers, Festive Vanilla vs Triple Chocolate No Sugar Added Light Ice Cream, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Festive Vani... Food 1 Food 1 • TARGET STORES Festive Vanilla Flavored Ice Cream Sandwiches With Red & Green Candy Confetti Between Chocolate Wafers	56g	83.9	268	44.6	23.2	1.8	8.9	3.6
Triple Choco... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Triple Chocolate No Sugar Added Light Ice Cream	108g	43.7	148	26.9	6.5	4.6	5.6	4.6

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