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Rocket Fuel Food Comparisons

For Diabetics

Minis Ice Cream Bars vs Not Fudging Around Chocolate Fudge Snack Size Cones Made With Light Chocolate Ice Cream, Topped With Rich Fudge Sauce, Not Fudging Around Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Ice Cr... Food 1 Food 1 • MARS, INC. Minis Ice Cream Bars	81g	50.0	333	33.3	29.6	1.2	21.0	3.7
Not Fudging ... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Not Fudging Around Chocolate Fudge Snack Size Cones Made With Light Chocolate Ice Cream, Topped With Rich Fudge Sauce	85g	31.6	118	20.0	11.8	1.2	3.5	2.4

Dark Cherry Chunk Lactose Free Light Ice Cream, Dark Cherry Chunk vs Chocolate Chip Cookie Dough Flavored Premium Ice Cream With Chocolate Chip Cookie Dough Chunks And Chocolate Flavored Flakes, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Cherry ... Food 1 Food 1 • BOARDWALK FROZEN TREATS, LLC Dark Cherry Chunk Lactose Free Light Ice Cream	109g	48.3	165	24.8	16.5	—	7.3	7.3
Chocolate Ch... Food 2 Food 2 • MEIJER, INC. Chocolate Chip Cookie Dough Flavored Premium Ice Cream With Chocolate Chip Cookie Dough Chunks And Chocolate Flavored Flakes	94g	62.4	234	31.9	26.6	—	10.6	3.2

Gelato, Italian Wedding Cake vs Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert, Hershey's Mini Kisses Candies Filled With Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelato, Ital... Food 1 Food 1 • GIANT EAGLE, INC. Gelato, Italian Wedding Cake	67g	35.1	209	26.9	22.4	—	10.5	4.5
Hershey's Mi... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert	62g	43.2	210	35.5	25.8	—	7.3	3.2

Cookie Dough Vanilla Ice Cream With Chocolate Chip Cookie Dough, Cookie Dough vs Crispy Crunch Ice Cream Bars, Crispy Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BROOKSHIRE BROTHERS, LTD Cookie Dough Vanilla Ice Cream With Chocolate Chip Cookie Dough	94g	50.7	234	27.7	17.0	—	11.7	4.3
Crispy Crunc... Food 2 Food 2 • HARRIS-TEETER INC. Crispy Crunch Ice Cream Bars	49g	28.7	347	30.6	22.5	—	24.5	4.1

Rio Blend Original Acai Sorbet, Rio Blend vs Sports Freezer Bars, Mountain Berry Blast, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rio Blend Or... Food 1 Food 1 • ORGANIC AMAZON LLC Rio Blend Original Acai Sorbet	120g	43.5	133	20.0	15.8	1.7	5.8	0.8
Sports Freez... Food 2 Food 2 • THE JEL SERT COMPANY Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	170g	40.0	47	11.8	11.2	—	—	—

Organic Gelato, Pure Pistachios vs Thick And Creamy Ice Cream Sundae Bar, Toffee Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gela... Food 1 Food 1 • BOULDER HOMEMADE, INC. Organic Gelato, Pure Pistachios	102g	52.8	207	27.5	18.6	1.0	8.8	3.9
Thick And Cr... Food 2 Food 2 • CASPER'S ICE CREAM, INC. Thick And Creamy Ice Cream Sundae Bar, Toffee Crunch	78g	49.7	359	33.3	28.2	—	25.6	2.6

Vanilla Storm Premium Ice Cream, Vanilla Storm vs Vanilla Cups Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Stor... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Vanilla Storm Premium Ice Cream	71g	41.0	239	29.6	26.8	—	12.7	2.8
Vanilla Cups... Food 2 Food 2 • GIANT EAGLE, INC. Vanilla Cups Ice Cream	49g	21.6	204	22.5	20.4	—	10.2	2.0

Cookies & Cream Premium Ice Cream, Cookies & Cream vs Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • SCHOEP'S ICE CREAM CO., INC. Cookies & Cream Premium Ice Cream	101g	54.6	238	27.7	20.8	—	12.9	3.0
Olde Fashion... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones	95g	77.6	295	43.2	29.5	1.1	13.7	4.2

Coconut Fruit Bar vs Frozen Yogurt, Classic Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Frui... Food 1 Food 1 • HY-VEE, INC. Coconut Fruit Bar	82g	41.9	122	25.6	17.1	—	1.8	—
Frozen Yogur... Food 2 Food 2 • AHOLD USA, INC. Frozen Yogurt, Classic Vanilla	68g	35.4	162	26.5	20.6	—	4.4	4.4

Mochi Ice Cream vs Ice Cream, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mochi Ice Cream Food 1 Food 1 • MT FUJI Mochi Ice Cream	28g	24.9	286	46.4	32.1	1.1	9.3	3.6
Ice Cream, C... Food 2 Food 2 • DEAN FOODS COMPANY Ice Cream, Chocolate Chip	63g	33.3	190	27.0	22.2	—	7.1	4.8

Coconut & Banana Fruit Bars, Coconut & Banana vs Brownies A La Mode Ice Cream, Brownies A La Mode

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut & Ba... Food 1 Food 1 • TARGET STORES Coconut & Banana Fruit Bars	70g	39.5	143	20.0	20.0	—	5.7	1.4
Brownies A L... Food 2 Food 2 • THE HAAGEN-DAZS COMPANY, INC. Brownies A La Mode Ice Cream	104g	54.1	269	27.9	23.1	1.0	15.4	4.8

Unicorn Swirl Flavored Cake Batter Frozen Dairy Dessert Topped With White Confectionery Coating & Crunch Pieces In A Sugar Cone, Unicorn Swirl vs Mr. Green Tea, All Natural Ice Cream, Fortune Cookie, Fortune Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Swir... Food 1 Food 1 • THE KROGER CO. Unicorn Swirl Flavored Cake Batter Frozen Dairy Dessert Topped With White Confectionery Coating & Crunch Pieces In A Sugar Cone	85g	70.0	294	43.5	25.9	1.2	11.8	4.7
Mr. Green Te... Food 2 Food 2 • PEOPLES-ZEBRA RECORDS Mr. Green Tea, All Natural Ice Cream, Fortune Cookie, Fortune Cookie	113g	37.0	181	16.8	12.4	—	12.4	4.4

Stracciatella vs Chocolate Sensations Chocolate Ice Cream With A Chocolate Candy Blend Of Truffles, Almonds & Flakes Premium Ice Cream, Chocolate Sensations

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stracciatella Food 1 Food 1 • BIOCURV MEDICAL INSTRUMENTS, INC. Stracciatella	107g	58.0	252	28.0	26.2	—	16.8	3.7
Chocolate Se... Food 2 Food 2 • STATER BROS. MARKETS INC. Chocolate Sensations Chocolate Ice Cream With A Chocolate Candy Blend Of Truffles, Almonds & Flakes Premium Ice Cream	88g	44.7	250	28.4	21.6	2.3	13.6	3.4

Sea Salt Caramel Chocolate Crunch Creamy Greek Yogurt Bars, Sea Salt Caramel Chocolate Crunch vs Lemon Drop Gelato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Car... Food 1 Food 1 • YASSO, INC. Sea Salt Caramel Chocolate Crunch Creamy Greek Yogurt Bars	120g	28.0	125	15.0	12.5	0.8	5.8	3.3
Lemon Drop G... Food 2 Food 2 • SWEET MAGNOLIA GELATO CO. Lemon Drop Gelato	118g	29.7	85	12.7	12.7	—	3.8	1.7

Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge vs Mangohelada Mango & Chamoy Paletas Bars, Mangohelada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Fudge... Food 1 Food 1 • WELLS ENTERPRISES, INC. Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection	112g	61.3	143	27.7	21.4	—	1.8	4.5
Mangohelada ... Food 2 Food 2 • PALETERIA LA MICHOACANA, LLC Mangohelada Mango & Chamoy Paletas Bars	78g	35.9	77	18.0	18.0	—	—	—

Double Chocolate Smooth Vanilla Ice Cream Bars Covered With Velvety, Delicious Nougat And A Layer Of The Finest European Chocolate, Double Chocolate vs Caribbean Coconut Gelato, Caribbean Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • THE KROGER CO. Double Chocolate Smooth Vanilla Ice Cream Bars Covered With Velvety, Delicious Nougat And A Layer Of The Finest European Chocolate	95g	64.2	421	36.8	32.6	1.1	30.5	4.2
Caribbean Co... Food 2 Food 2 • CONOPCO INC. Caribbean Coconut Gelato	128g	53.2	234	28.9	27.3	1.6	11.7	3.9

Yogurt Blends Cultured Frozen Dairy Dessert, Chocolate Fudge Brownie vs Lime, Orange, Lemon Rainbow Sherbet, Lime, Orange, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Blend... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Yogurt Blends Cultured Frozen Dairy Dessert, Chocolate Fudge Brownie	63g	35.3	190	30.2	22.2	1.6	5.6	4.8
Lime, Orange... Food 2 Food 2 • ROYAL ICE CREAM COMPANY Lime, Orange, Lemon Rainbow Sherbet, Lime, Orange, Lemon	113g	75.7	142	33.6	22.1	—	1.3	0.9

20 Assorted Junior Pops, Orange, Cherry, Lime & Grape vs Dutch Chocolate Premium Ice Cream, Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
20 Assorted ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY 20 Assorted Junior Pops, Orange, Cherry, Lime & Grape	112g	40.0	71	17.9	14.3	—	—	—
Dutch Chocol... Food 2 Food 2 • TURKEY HILL DAIRY INC. Dutch Chocolate Premium Ice Cream	87g	56.3	218	29.9	21.8	1.1	10.3	3.5

Chocolate Peanut Butter Ice Cream Pie vs Chocolate Gelato Non Dairy Frozen Dessert, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • OBERWEIS DAIRY, INC. Chocolate Peanut Butter Ice Cream Pie	135g	78.3	356	32.6	25.9	2.2	23.0	5.9
Chocolate Ge... Food 2 Food 2 • ALPINE CARRIERS, INC Chocolate Gelato Non Dairy Frozen Dessert	70g	35.5	200	25.7	20.0	—	10.0	—

Strawberry Cheesecake Ice Cream, Strawberry Cheesecake vs Strawberry Mochi Ice Cream, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • KEMPS LLC Strawberry Cheesecake Ice Cream	65g	39.3	215	30.8	21.5	—	7.7	3.1
Strawberry M... Food 2 Food 2 • GORDON DESSERTS, INC Strawberry Mochi Ice Cream	140g	21.3	57	10.7	7.9	—	1.4	0.7

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