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Rocket Fuel Food Comparisons

For Diabetics

Sweet Magnolia, Sorbet, Mango, Mango vs Frozen Fruit Bar, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Magnol... Food 1 Food 1 • SWEET MAGNOLIA GELATO CO. Sweet Magnolia, Sorbet, Mango, Mango	118g	24.0	102	12.7	21.2	2.5	—	1.7
Frozen Fruit... Food 2 Food 2 • WINN-DIXIE STORES, INC. Frozen Fruit Bar, Raspberry	89g	42.0	101	24.7	25.8	1.1	—	—

Chocolate Lactose Free Light Ice Cream, Chocolate vs Real Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate La... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Chocolate Lactose Free Light Ice Cream	86g	54.9	174	29.1	20.9	1.2	5.2	3.5
Real Ice Cre... Food 2 Food 2 • SUPERVALU, INC. Real Ice Cream, Vanilla Bean	65g	31.3	200	24.6	20.0	—	10.8	3.1

Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow vs Ice Cream, Cherry Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ma... Food 1 Food 1 • CASS CLAY CREAMERY, INC. Chocolate Marshmallow Reduced Fat Ice Cream	85g	53.1	188	32.9	21.2	1.2	4.7	4.7
Ice Cream, C... Food 2 Food 2 • KEMPS LLC Ice Cream, Cherry Nut	65g	33.2	215	26.2	20.0	—	10.8	3.1

Strawberry Cheesecake Premium Ice Cream, Strawberry Cheesecake vs Our Signature Homemade Chocolate Chips Swirled Into Madagascar Vanilla Ice Cream, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • SUPER STORE INDUSTRIES Strawberry Cheesecake Premium Ice Cream	89g	46.9	225	27.0	24.7	—	12.4	2.3
Our Signatur... Food 2 Food 2 • UNITED DAIRY FARMERS INC Our Signature Homemade Chocolate Chips Swirled Into Madagascar Vanilla Ice Cream, Chocolate Chip	110g	58.2	245	28.2	26.4	0.9	13.6	4.6

Cookie Dough Ice Cream With Cookie Dough Bites & Delicious Pieces Of Chocolate Fudge, Cookie Dough vs Premium Quality Ice Cream, Coconut Almond Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • FOSTER DAIRY FARMS Cookie Dough Ice Cream With Cookie Dough Bites & Delicious Pieces Of Chocolate Fudge	96g	48.6	240	26.0	21.9	—	12.5	4.2
Premium Qual... Food 2 Food 2 • UNITED DAIRY FARMERS INC Premium Quality Ice Cream, Coconut Almond Chip	110g	58.0	264	28.2	25.5	0.9	15.5	5.5

Orange Cream Gelato vs Dark Chocolate Coating Cream Bars, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cream... Food 1 Food 1 • SWEET MAGNOLIA GELATO CO. Orange Cream Gelato	118g	47.5	144	21.2	20.3	0.8	5.9	2.5
Dark Chocola... Food 2 Food 2 • THE FRESH MARKET, INC. Dark Chocolate Coating Cream Bars, Coconut	81g	54.6	272	34.6	24.7	—	12.4	3.7

Neapolitan Ice Cream, Vanilla, Strawberry vs Key Lime Pie Premium Ice Cream With Graham Cracker Swirl, Key Lime Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan I... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Neapolitan Ice Cream, Vanilla, Strawberry	66g	29.4	182	22.7	18.2	—	9.1	3.0
Key Lime Pie... Food 2 Food 2 • MEIJER, INC. Key Lime Pie Premium Ice Cream With Graham Cracker Swirl	94g	55.9	245	28.7	23.4	—	13.8	3.2

Triopolitan Triple Vanilla A Trio Of Vanilla Bean, Brown Sugar Bourbon Vanilla & Homemade Vanilla Flavored Premium Ice Creams, Triopolitan vs Rainbow Ice Pops, Wild Strawberry, Sunburst Lemonade, Watermelon Wonder, Sky Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triopolitan ... Food 1 Food 1 • TURKEY HILL DAIRY INC. Triopolitan Triple Vanilla A Trio Of Vanilla Bean, Brown Sugar Bourbon Vanilla & Homemade Vanilla Flavored Premium Ice Creams	87g	42.9	218	25.3	19.5	—	11.5	3.5
Rainbow Ice ... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Rainbow Ice Pops, Wild Strawberry, Sunburst Lemonade, Watermelon Wonder, Sky Blue Raspberry	53g	20.0	75	18.9	15.1	—	—	—

Black Cherry Chip French Ice Cream, Black Cherry Chip French vs Animal Free Dairy Pb 'N Fudge Frozen Dairy Dessert, Vanilla; Peanut Butter; Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • VAN LEEUWEN ICE CREAM LLC Black Cherry Chip French Ice Cream	119g	43.9	252	25.2	20.2	2.5	16.0	5.0
Animal Free ... Food 2 Food 2 • THE URGENT COMPANY Animal Free Dairy Pb 'N Fudge Frozen Dairy Dessert, Vanilla; Peanut Butter; Fudge	123g	45.5	276	24.4	20.3	0.8	17.9	4.1

Limited Edition Ice Cream Sandwiches, Raspberry Chocolate Chip vs Laura Lynn, Fudge Ripple Ice Cream, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • KEMPS LLC Limited Edition Ice Cream Sandwiches, Raspberry Chocolate Chip	63g	54.7	286	46.0	25.4	1.6	9.5	4.8
Laura Lynn, ... Food 2 Food 2 • INGLES MARKETS INC. Laura Lynn, Fudge Ripple Ice Cream, Vanilla, Vanilla	65g	33.3	200	26.2	24.6	—	9.2	3.1

Sweet Vanilla Ice Cream Covered With Rich Chocolate Ice Cream Bars, Sweet Vanilla vs Tropical Orange Sherbet, Tropical Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Vanill... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sweet Vanilla Ice Cream Covered With Rich Chocolate Ice Cream Bars	96g	48.0	323	26.0	20.8	—	22.9	3.1
Tropical Ora... Food 2 Food 2 • STATER BROS. MARKETS INC. Tropical Orange Sherbet	86g	49.8	128	29.1	18.6	—	1.2	1.2

Ice Cream Cookie Sandwiches, Vanilla vs Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Co... Food 1 Food 1 • DOVE INTERNATIONAL Ice Cream Cookie Sandwiches, Vanilla	83g	70.2	289	44.6	30.1	1.2	12.1	3.6
Caramel Flav... Food 2 Food 2 Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel	87g	75.7	322	40.2	25.3	1.1	16.1	4.6

Grasshopper vs Classic Ice Cream, Black Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grasshopper Food 1 Food 1 • KEMPS LLC Grasshopper	65g	31.3	200	24.6	20.0	—	10.8	3.1
Classic Ice ... Food 2 Food 2 • DEAN FOODS COMPANY Classic Ice Cream, Black Walnut	65g	27.2	215	21.5	16.9	—	13.9	4.6

Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream vs Fruit & Veggie Ice Bars, Strawberry Rhubarb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • TARGET STORES Cookies 'N Cream Reduced Fat Ice Cream	63g	56.1	190	28.6	22.2	—	6.4	4.8
Fruit & Vegg... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Fruit & Veggie Ice Bars, Strawberry Rhubarb	77g	30.0	78	20.8	19.5	1.3	—	—

Vanilla Flavored Cookie Dough Ice Cream Cake, Vanilla vs Texican Vanilla Gelato, Texican Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • RICH PRODUCTS CORPORATION Vanilla Flavored Cookie Dough Ice Cream Cake	117g	79.7	282	35.9	25.6	0.9	13.7	3.4
Texican Vani... Food 2 Food 2 • BABBO'S LP Texican Vanilla Gelato	122g	53.2	156	22.1	22.1	—	5.7	3.3

Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut vs Orange Real Italian Ice, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kemps, Yogur... Food 1 Food 1 • KEMPS LLC Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut	75g	51.1	213	36.0	28.0	1.3	6.7	4.0
Orange Real ... Food 2 Food 2 • J&J SNACK FOODS CORP Orange Real Italian Ice	145g	49.7	97	24.8	20.0	—	—	—

Ice Cream Sandwiches, Vanilla vs Ice Bars, Strawberry Lime Mojito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Sa... Food 1 Food 1 • KEMPS LLC Ice Cream Sandwiches, Vanilla	60g	81.7	267	43.3	23.3	1.7	8.3	3.3
Ice Bars, St... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Ice Bars, Strawberry Lime Mojito	56g	24.0	89	21.4	21.4	—	—	—

Orange Sherbet vs Maple Cream With Local Maple Syrup Premium Ice Cream, Maple Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sherbet Food 1 Food 1 • WELLS ENTERPRISES, INC. Orange Sherbet	87g	51.9	126	29.9	24.1	—	1.2	—
Maple Cream ... Food 2 Food 2 • SNOW'S NICE CREAM CO. INC. Maple Cream With Local Maple Syrup Premium Ice Cream	65g	29.5	246	24.6	20.0	1.5	7.8	3.1

Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade vs Vanilla Low Fat Frozen Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Air Heads, I... Food 1 Food 1 • W. J. DEUTSCH & SONS LTD. Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade	65g	41.2	215	32.3	24.6	—	9.2	3.1
Vanilla Low ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vanilla Low Fat Frozen Yogurt	72g	41.3	167	29.2	26.4	—	3.5	5.6

Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate vs Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • MARS, INC. Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate	250g	64.3	364	34.4	31.2	0.8	23.2	4.4
Cookies & Cr... Food 2 Food 2 • HY-VEE, INC. Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches	60g	46.8	267	41.7	21.7	1.7	10.0	5.0

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