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Rocket Fuel Food Comparisons

For Diabetics

Peach Lightly Sweetened Iced Tea, Peach vs Mango Flavored Black Tea Beverage, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Lightl... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Peach Lightly Sweetened Iced Tea	355g	36.0	20	5.1	5.1	—	—	—
Mango Flavor... Food 2 Food 2 • ANHEUSER-BUSCH INBEV Mango Flavored Black Tea Beverage	355g	40.0	23	5.6	5.1	—	—	—

Sweet Tea vs Premium Sweet Tea, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Tea Food 1 Food 1 • NASH FINCH COMPANY Sweet Tea	240g	40.0	33	8.3	7.9	—	—	—
Premium Swee... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Premium Sweet Tea, Sweet	360g	62.0	33	8.6	8.6	—	—	—

Kenyan Purple Tea With Peach, Peach vs Organic Sparkling, White Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kenyan Purpl... Food 1 Food 1 • KABAKI, LLC Kenyan Purple Tea With Peach, Peach	420g	48.0	24	5.7	5.5	—	—	—
Organic Spar... Food 2 Food 2 • GLENCOURT INC. Organic Sparkling, White Tea	360g	58.0	33	8.1	8.1	—	—	—

Lemon Flavored Iced Tea, Lemon vs Peach Flavored Vitamin Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • TURKEY HILL DAIRY INC. Lemon Flavored Iced Tea	240g	42.0	38	8.8	8.3	—	—	—
Peach Flavor... Food 2 Food 2 • VINK & BERI LLC Peach Flavored Vitamin Iced Tea	591g	94.0	32	8.0	8.0	—	—	—

Sobe, Green Tea Infusion vs Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sobe, Green ... Food 1 Food 1 • SOUTH BEACH BEVERAGE CO., LLC Sobe, Green Tea Infusion	222g	40.0	32	9.0	8.6	—	—	—
Tradewinds, ... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC. Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey	240g	36.0	29	7.5	7.5	—	—	—

Tradewinds, Slow Brewed Iced Tea, Extra Sweet Tea, Extra Sweet Tea vs Tops, Traditional Sweet Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tradewinds, ... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC. Tradewinds, Slow Brewed Iced Tea, Extra Sweet Tea, Extra Sweet Tea	240g	58.0	50	12.1	12.1	—	—	—
Tops, Tradit... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Traditional Sweet Tea	240g	50.0	38	10.4	10.4	—	—	—

Sweet Small Batch Brewed Tea, Sweet vs Half Iced Tea & Half Lemonade, Strawberrry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Small ... Food 1 Food 1 • REILY FOODS COMPANY Sweet Small Batch Brewed Tea	360g	54.0	31	7.5	7.5	—	—	—
Half Iced Te... Food 2 Food 2 • TURKEY HILL DAIRY INC. Half Iced Tea & Half Lemonade, Strawberrry	240g	46.0	38	9.6	9.2	—	—	—

A Refreshing Carbonated Matcha Tea, Raspberry vs Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Refreshing... Food 1 Food 1 • MATCHAAH, INC. A Refreshing Carbonated Matcha Tea, Raspberry	360g	46.0	25	6.4	5.8	—	—	—
Publix, 50/5... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade	240g	26.0	21	5.4	5.0	—	—	—

Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade vs Marketside, Tea & Lemonade Blend, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Publix, 50/5... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade	240g	26.0	21	5.4	5.0	—	—	—
Marketside, ... Food 2 Food 2 • WAL-MART STORES, INC. Marketside, Tea & Lemonade Blend, Lemon, Lemon	240g	52.0	42	10.8	10.0	—	—	—

Green Tea With Ginseng And Honey vs Cloverland, Watermelon Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Green Tea With Ginseng And Honey	29g	34.0	207	58.6	55.2	—	—	—
Cloverland, ... Food 2 Food 2 • TWO FARMS INC. Cloverland, Watermelon Tea	240g	54.0	46	11.3	11.3	—	—	—

Green Tea vs Peach Green Tea Beverage, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Green Tea	473g	62.0	25	6.6	6.3	—	—	—
Peach Green ... Food 2 Food 2 • ANHEUSER-BUSCH INBEV Peach Green Tea Beverage	355g	38.0	23	5.4	5.1	—	—	—

Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry vs Green Tea With Ginseng And Honey, Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lady Liberte... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry	473g	58.0	25	6.1	6.1	—	—	—
Green Tea Wi... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Green Tea With Ginseng And Honey	340g	50.0	29	7.4	7.1	—	—	—

Wawa, Iced Tea, Raspberry, Raspberry vs Sparkling Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wawa, Iced T... Food 1 Food 1 • WAWA INCORPORATED Wawa, Iced Tea, Raspberry, Raspberry	240g	46.0	38	9.6	9.2	—	—	—
Sparkling Ic... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Sparkling Iced Tea, Peach	355g	36.0	20	5.1	5.1	—	—	—

Green Tea, Ginseng And Honey vs Peace Tea, Sweet Lemon Tea, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea, G... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Green Tea, Ginseng And Honey	240g	36.0	29	7.5	7.1	—	—	—
Peace Tea, S... Food 2 Food 2 • MONSTER ENERGY COMPANY Peace Tea, Sweet Lemon Tea, Lemon, Lemon	240g	26.0	21	5.4	5.0	—	—	—

Lemon Flavor Iced Tea, Lemon vs Mango Hibiscus Brewed Herbal Tea, Mango Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Lemon Flavor Iced Tea	340g	70.0	41	10.3	10.0	—	—	—
Mango Hibisc... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Mango Hibiscus Brewed Herbal Tea	360g	36.0	22	5.0	4.7	—	—	—

Cloverland, Watermelon Tea vs Brewed With Premium Tea Leaves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cloverland, ... Food 1 Food 1 • TWO FARMS INC. Cloverland, Watermelon Tea	240g	54.0	46	11.3	11.3	—	—	—
Brewed With ... Food 2 Food 2 • 7-ELEVEN, INC. Brewed With Premium Tea Leaves	236g	60.0	42	12.7	12.3	—	—	—

Brewed Green Tea vs Tasco, Thai Tea Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewed Green... Food 1 Food 1 • JOHANNA FOODS, INC. Brewed Green Tea	360g	50.0	28	6.9	6.9	—	—	—
Tasco, Thai ... Food 2 Food 2 • DENNY'S CORPORATION Tasco, Thai Tea Drink	240g	60.0	50	12.5	10.8	—	—	0.4

Organic Lemon Black Tea vs Raspberry Flavored Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lemo... Food 1 Food 1 • STAR MARKETS CO. Organic Lemon Black Tea	500g	42.0	16	4.2	4.0	—	—	—
Raspberry Fl... Food 2 Food 2 • TURKEY HILL DAIRY INC. Raspberry Flavored Tea	355g	78.0	42	11.0	10.4	—	—	—

Mango Passionfruit Juice, Mango; Passionfruit vs Iced Tea With Lemon Drink, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Passio... Food 1 Food 1 • BREW DR. KOMBUCHA Mango Passionfruit Juice, Mango; Passionfruit	480g	42.1	19	4.4	3.5	—	—	—
Iced Tea Wit... Food 2 Food 2 • FESTIVE FINER FOODS Iced Tea With Lemon Drink, Lemon	360g	72.0	39	10.0	9.4	—	—	—

Organic Green Tea With Ginger, Maple Syrup vs Mango Green Tea, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gree... Food 1 Food 1 • 7-ELEVEN, INC. Organic Green Tea With Ginger, Maple Syrup	237g	24.0	19	5.1	4.2	—	—	—
Mango Green Tea Food 2 Food 2 • TURKEY HILL DAIRY INC. Mango Green Tea	360g	60.0	33	8.3	8.1	—	—	—

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