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Rocket Fuel Food Comparisons

For Diabetics

Fresh Foods Market, Sweet Tea vs Peach Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Foods ... Food 1 Food 1 • HARRIS-TEETER INC. Fresh Foods Market, Sweet Tea	240g	44.0	38	9.2	8.8	—	—	—
Peach Tea Food 2 Food 2 • TURKEY HILL DAIRY INC. Peach Tea	240g	46.0	42	9.6	8.8	—	—	—

Green Tea With Honey, Iced Tea vs Lipton, Sparkling Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC. Green Tea With Honey, Iced Tea	240g	36.0	29	7.5	7.5	—	—	—
Lipton, Spar... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lipton, Sparkling Iced Tea	355g	36.0	20	5.1	5.1	—	—	—

Watermelon, Mint, Basil Hemp Infused Herbal Tea, Watermelon, Mint, Basil vs Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon, ... Food 1 Food 1 • 11 11 11 BRANDS LLC Watermelon, Mint, Basil Hemp Infused Herbal Tea, Watermelon, Mint, Basil	355g	28.0	17	3.9	3.9	—	—	—
Tea Food 2 Food 2 • CUMBERLAND PACKING CORP. Tea	355g	36.0	20	5.1	4.8	—	—	—

Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai vs Organic And Fair Trade Real Brewed Black Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Gin... Food 1 Food 1 • DIASPORA TEA & HERB CO., LLC Turmeric Ginger Chai Organic Chai Concentrate	120g	34.0	58	14.2	13.3	—	—	—
Organic And ... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Organic And Fair Trade Real Brewed Black Tea, Raspberry	237g	24.0	19	5.1	4.2	—	—	—

Sweetened Peach Tea, Peach vs Peach Lightly Sweetened Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Pe... Food 1 Food 1 • SUPERVALU, INC. Sweetened Peach Tea, Peach	240g	46.1	38	10.0	10.0	0.4	—	—
Peach Lightl... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Peach Lightly Sweetened Iced Tea	355g	36.0	20	5.1	5.1	—	—	—

Sweet Flavored Iced Tea, Sweet vs Tea & Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Flavor... Food 1 Food 1 • FUZE BEVERAGE LLC Sweet Flavored Iced Tea	360g	52.0	28	7.2	6.9	—	—	—
Tea & Lemonade Food 2 Food 2 • MEIJER, INC. Tea & Lemonade	240g	44.0	38	9.2	8.8	—	—	—

The Original Simply Refreshing Peach vs Haymakers Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LONG ISLAND BRAND BEVERAGES, LLC The Original Simply Refreshing Peach	532g	96.0	38	9.0	8.8	—	—	—
Haymakers Te... Food 2 Food 2 • TURKEY HILL DAIRY INC. Haymakers Tea, Raspberry	240g	22.0	19	4.6	4.2	—	—	—

Green Tea With Ginseng & Honey Drink, Ginseng & Honey vs Raspberry Real Brewed Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • FESTIVE FINER FOODS Green Tea With Ginseng & Honey Drink, Ginseng & Honey	360g	54.0	31	7.5	6.7	—	—	—
Raspberry Re... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Raspberry Real Brewed Tea	360g	60.0	31	8.3	8.3	—	—	—

Iced Chai, Classic vs Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Chai, C... Food 1 Food 1 Iced Chai, Classic	360g	69.8	52	9.7	5.3	—	1.1	0.6
Turmeric Gin... Food 2 Food 2 • DIASPORA TEA & HERB CO., LLC Turmeric Ginger Chai Organic Chai Concentrate	120g	34.0	58	14.2	13.3	—	—	—

Berry Hibiscus Flavored Bottle Herbal Tea Ko, Berry; Hibiscus vs Matcha Green Tea, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Hibisc... Food 1 Food 1 • THE COCA-COLA COMPANY Berry Hibiscus Flavored Bottle Herbal Tea Ko, Berry; Hibiscus	500g	52.0	20	5.2	5.0	—	—	—
Matcha Green... Food 2 Food 2 • LIMITLESS Matcha Green Tea, Sweetened	300g	22.0	15	3.7	3.7	—	—	—

Lemon Flavor Iced Tea, Lemon vs Tasco, Thai Tea Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC. Lemon Flavor Iced Tea	237g	24.0	21	5.1	4.6	—	—	—
Tasco, Thai ... Food 2 Food 2 • DENNY'S CORPORATION Tasco, Thai Tea Drink	240g	60.0	50	12.5	10.8	—	—	0.4

Sweetened Brewed Tea, Sweetened vs Sweet Tea, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Br... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Sweetened Brewed Tea	360g	62.0	33	8.6	8.6	—	—	—
Sweet Tea, C... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Sweet Tea, Cranberry	240g	32.2	33	7.5	6.3	0.8	—	—

Southern Sweet Tea vs Turkey Hill Iced Tea, Half Gal, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Swe... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Southern Sweet Tea	500g	50.0	18	5.0	4.8	—	—	—
Turkey Hill ... Food 2 Food 2 • TURKEY HILL DAIRY INC. Turkey Hill Iced Tea, Half Gal, Lemon	360g	62.0	33	8.6	8.3	—	—	—

Raspberry Lemonade Tea, Raspberry Lemonade vs Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • JINX TEA, LLC Raspberry Lemonade Tea	355g	44.0	25	6.2	5.9	—	—	—
Tea, Peach Food 2 Food 2 • HARRIS-TEETER INC. Tea, Peach	240g	42.0	33	8.8	8.8	—	—	—

Ginseng And Honey Green Tea, Ginseng And Honey vs Organic Lightly Sweetened Lemon Ginger Iced Green Tea, Lightly Sweetened Lemon Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng And ... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Ginseng And Honey Green Tea	695g	100.0	30	7.5	7.1	—	—	—
Organic Ligh... Food 2 Food 2 • JARRITOS, INC. Organic Lightly Sweetened Lemon Ginger Iced Green Tea, Lightly Sweetened Lemon Ginger	473g	40.0	17	4.2	4.2	—	—	—

Turkey Hill Green Tea, Half Gal vs Tops, Lemon Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hill ... Food 1 Food 1 • TURKEY HILL DAIRY INC. Turkey Hill Green Tea, Half Gal	360g	48.0	25	6.7	6.1	—	—	—
Tops, Lemon ... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Lemon Iced Tea	240g	48.0	42	10.0	9.6	—	—	—

Green Tea With Ginseng And Honey, Green Tea vs Iced Green Tea With Ginseng, Ginseng

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Green Tea With Ginseng And Honey	340g	50.0	29	7.4	7.1	—	—	—
Iced Green T... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Iced Green Tea With Ginseng, Ginseng	360g	58.0	33	8.1	7.8	—	—	—

Ocean Spray, Classic Iced Tea, Cranberry, Cranberry vs The Berry Company, White Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray,... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Classic Iced Tea, Cranberry, Cranberry	240g	46.0	38	9.6	9.6	—	—	—
The Berry Co... Food 2 Food 2 • PSD LLC The Berry Company, White Tea, Peach	330g	64.0	39	9.7	9.4	—	—	—

Turkey Hill Green Tea, 18.5 Fl Oz vs Lemon Flavor Iced Tea, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hill ... Food 1 Food 1 • TURKEY HILL DAIRY INC. Turkey Hill Green Tea, 18.5 Fl Oz	547g	72.0	26	6.6	6.2	—	—	—
Lemon Flavor... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Lemon Flavor Iced Tea	200g	26.0	25	6.5	6.5	—	—	—

Smart Sense, Iced Tea, Rapberry, Rapberry vs Berry Iced Tea With A Splash Of Juice, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Sense,... Food 1 Food 1 • SEARS, ROEBUCK AND CO. Smart Sense, Iced Tea, Rapberry, Rapberry	355g	74.0	39	10.4	10.4	—	—	—
Berry Iced T... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Berry Iced Tea With A Splash Of Juice	500g	44.0	18	4.4	4.2	—	—	—

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