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Rocket Fuel Food Comparisons

For Diabetics

Green Tea, Mango vs Bruce Tea, Black & White Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea, M... Food 1 Food 1 • 7-ELEVEN, INC. Green Tea, Mango	547g	82.1	29	7.5	7.3	—	—	—
Bruce Tea, B... Food 2 Food 2 • FINDLEY ICE COMPANY Bruce Tea, Black & White Tea	450g	42.0	18	4.7	4.4	—	—	—

Thai Tea Drink, Thai Tea vs Hibiscus Green Tea, Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Tea Drink Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Thai Tea Drink	240g	55.9	54	11.7	11.3	—	0.6	0.8
Hibiscus Gre... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Hibiscus Green Tea	240g	40.0	33	8.3	8.3	—	—	—

Sweet Tea, Brewed Flavor Naturally Flavored vs Half Lemonade & Iced Tea, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Tea, B... Food 1 Food 1 • FOOD TOWN STORES INC. Sweet Tea, Brewed Flavor Naturally Flavored	240g	56.0	46	11.7	11.7	—	—	—
Half Lemonad... Food 2 Food 2 • SCHNUCK MARKETS, INC. Half Lemonade & Iced Tea, Lemonade	355g	80.0	45	11.3	11.0	—	—	—

Sweetened Iced Tea, Sweetened vs Green Tea With Ginseng & Honey, Ginseng & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ic... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Sweetened Iced Tea	240g	34.0	25	7.1	7.1	—	—	—
Green Tea Wi... Food 2 Food 2 • SCHNUCK MARKETS, INC. Green Tea With Ginseng & Honey, Ginseng & Honey	600g	88.0	30	7.3	7.3	—	—	—

Corner Store, Iced Tea vs Peach Flavored Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corner Store... Food 1 Food 1 • HOT STOP FOODS Corner Store, Iced Tea	240g	32.0	29	6.7	6.3	—	—	—
Peach Flavor... Food 2 Food 2 • TURKEY HILL DAIRY INC. Peach Flavored Tea	355g	68.0	39	9.6	9.0	—	—	—

Natural Cucumber Kiwi Flavored Green Brewed Iced Tea, Natural Cucumber Kiwi vs Iced Tea With Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Cucu... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Natural Cucumber Kiwi Flavored Green Brewed Iced Tea	360g	56.0	31	7.8	7.5	—	—	—
Iced Tea Wit... Food 2 Food 2 • AHOLD USA, INC. Iced Tea With Lemon	240g	50.0	38	10.4	10.0	—	—	—

Sun Brewed Style Peach Iced Tea, Peach vs Iced Green Tea, Honey Ginseng

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Brewed S... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Sun Brewed Style Peach Iced Tea, Peach	240g	48.0	38	10.0	10.0	—	—	—
Iced Green T... Food 2 Food 2 • HY-VEE, INC. Iced Green Tea, Honey Ginseng	355g	50.0	28	7.0	6.8	—	—	—

Tea & Lemonade vs Raspberry Flavored Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea & Lemonade Food 1 Food 1 • MEIJER, INC. Tea & Lemonade	240g	44.0	38	9.2	8.8	—	—	—
Raspberry Fl... Food 2 Food 2 • TURKEY HILL DAIRY INC. Raspberry Flavored Tea	355g	78.0	42	11.0	10.4	—	—	—

Space Saver, Tea, Sweetened Peach, Sweetened Peach vs Raspberry Organic Just A Tad Sweet Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Space Saver,... Food 1 Food 1 • I.F.P. COMPANY Space Saver, Tea, Sweetened Peach, Sweetened Peach	240g	34.0	25	7.1	6.7	—	—	—
Raspberry Or... Food 2 Food 2 • THE COCA-COLA COMPANY Raspberry Organic Just A Tad Sweet Tea	500g	52.0	20	5.2	5.2	—	—	—

Raspberry Tea, Raspberry vs Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Tea Food 1 Food 1 • SWEET ARROW SPRINGS, LLC Raspberry Tea	236g	46.0	38	9.8	9.8	—	—	—
Hibiscus Lem... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Hibiscus Lemonade Brewed Herbal Tea	360g	52.0	28	7.2	6.9	—	—	—

Southern Style Sweet Tea, Southern Style Sweet vs Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Southern Style Sweet Tea	355g	66.0	37	9.3	9.0	—	—	—
Xing Tea, Gr... Food 2 Food 2 • XING BEVERAGE LLC Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey	240g	32.0	25	6.7	6.7	—	—	—

Southern Style Sweet Brewed Tea, Southern Style vs Sparkling Hibiscus Honey Infused Organic Energy Tea, Sparkling Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • HY-VEE, INC. Southern Style Sweet Brewed Tea	360g	50.0	28	6.9	6.9	—	—	—
Sparkling Hi... Food 2 Food 2 • NATURAL MOTIVES LLC Sparkling Hibiscus Honey Infused Organic Energy Tea	355g	32.0	23	4.5	4.5	—	—	—

Mixed Fruit Jelly vs Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • CICI Mixed Fruit Jelly	200g	64.0	65	16.0	16.0	—	—	—
Organic Jala... Food 2 Food 2 • KIPPY PRODUCTIONS, INC. Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate	20g	26.0	265	65.0	65.0	—	—	—

California Apricot Peach Preserves vs Rosehip Fruit Spread, Rosehip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California A... Food 1 Food 1 • RALEY'S California Apricot Peach Preserves	19g	24.0	263	63.2	63.2	—	—	—
Rosehip Frui... Food 2 Food 2 • ADOLF DARBO LTD. Rosehip Fruit Spread	20g	22.0	225	55.0	55.0	—	—	—

Spread, Smoky Pepper, Pineapple vs Food Lion, Jam, Concord Grape, Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spread, Smok... Food 1 Food 1 • THE GRACIOUS GOURMET Spread, Smoky Pepper, Pineapple	32g	20.0	125	31.3	31.3	—	—	—
Food Lion, J... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Jam, Concord Grape, Concord Grape	20g	26.0	250	65.0	50.0	—	—	—

Apricot Preserves, Apricot vs Strawberry Jell Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Pres... Food 1 Food 1 • FOOD TOWN STORES INC. Apricot Preserves	20g	100.0	250	65.0	45.0	—	—	—
Strawberry J... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Strawberry Jell Dessert	21g	100.0	333	90.5	90.5	—	—	—

Blackberry Jelly, Blackberry vs Cantaloupe Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry J... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Blackberry Jelly	20g	26.0	250	65.0	60.0	—	—	—
Cantaloupe P... Food 2 Food 2 • CURRENT'S TACKLE Cantaloupe Preserves	18g	20.0	194	55.6	55.6	—	—	—

Northwest Triple Berry Preserves vs Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Tr... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Northwest Triple Berry Preserves	20g	100.0	250	65.0	60.0	—	—	—
Grape Jelly Food 2 Food 2 • DIAMOND CRYSTAL BRANDS, INC. Grape Jelly	28g	36.0	250	64.3	42.9	—	—	—

Old Fashioned Apricot Jam vs Jelly, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Apricot Jam	20g	26.0	250	65.0	60.0	—	—	—
Jelly, Grape Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Jelly, Grape	19g	26.0	263	68.4	36.8	—	—	—

Blackberry Sauce, Blackberry vs Redcurrant Jelly, Redcurrant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry S... Food 1 Food 1 • WAL-MART STORES, INC. Blackberry Sauce	30g	100.0	267	63.3	63.3	—	—	—
Redcurrant J... Food 2 Food 2 • ANDROS S.A. Redcurrant Jelly	20g	26.0	250	65.0	65.0	—	—	—

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