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Rocket Fuel Food Comparisons

For Diabetics

Pure Boysenberry Preserves, Pure Boysenberry vs Organic Raspberry Preserves, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Boysenb... Food 1 Food 1 • CONAGRA BRANDS, INC. Pure Boysenberry Preserves	20g	26.0	250	65.0	60.0	—	—	—
Organic Rasp... Food 2 Food 2 Organic Raspberry Preserves, Raspberry	20g	100.0	245	55.0	50.0	—	—	—

Old Fashioned Peach Preserves, Old Fashioned Peach vs Maple Organic Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Old Fashioned Peach Preserves	20g	20.0	175	50.0	45.0	—	—	—
Maple Organi... Food 2 Food 2 Maple Organic Syrup	30g	54.0	367	90.0	80.0	—	—	—

Polaner, Spreadable, Seedless Raspberries vs Pear Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polaner, Spr... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Polaner, Spreadable, Seedless Raspberries	18g	20.0	222	55.6	50.0	—	—	—
Pear Sauce Food 2 Food 2 • PEAK HEALTH CARE PRODUCTS, INC. Pear Sauce	126g	38.0	71	17.5	13.5	2.4	—	—

Blueberry Spreadable Fruit, Blueberry vs Goya, Mango Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Sp... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Blueberry Spreadable Fruit	19g	100.0	237	57.9	52.6	—	—	—
Goya, Mango Jam Food 2 Food 2 • GOYA FOODS, INC. Goya, Mango Jam	21g	30.0	290	71.4	42.9	—	—	—

Mango Paste vs Fig Preserve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Paste Food 1 Food 1 • GOYA FOODS, INC. Mango Paste	19g	100.0	316	73.7	63.2	5.3	—	—
Fig Preserve Food 2 Food 2 • KRADJIAN IMPORTING CO., INC. Fig Preserve	20g	26.0	235	65.0	60.0	—	—	—

Jam, Blackberry, Vanilla vs Fruit Punch Jel, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Blackbe... Food 1 Food 1 • BRITTANY RECORDS Jam, Blackberry, Vanilla	19g	24.0	263	68.4	68.4	5.3	—	—
Fruit Punch Jel Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Fruit Punch Jel	21g	100.0	376	94.1	94.1	—	—	—

Tembleque Coconut Flavored Pudding, Coconut vs Peach Fruit Preserves, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tembleque Co... Food 1 Food 1 • GOYA FOODS, INC. Tembleque Coconut Flavored Pudding, Coconut	25g	100.0	400	96.0	68.0	—	—	—
Peach Fruit ... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Peach Fruit Preserves	20g	19.8	310	50.0	50.0	—	—	5.0

Seedless Fruit Spread, Red Raspberry vs Fig & Ginger Preserves, Fig & Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Fru... Food 1 Food 1 • SNOWANGEL RECORDS Seedless Fruit Spread, Red Raspberry	20g	20.0	225	50.0	45.0	—	—	—
Fig & Ginger... Food 2 Food 2 • ROYCE APPAREL INC. Fig & Ginger Preserves	20g	26.0	250	65.0	60.0	—	—	—

Homemade Seedless Jam, Black Raspberry vs Braswell's Fig Preserve, 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade See... Food 1 Food 1 • DUTCH COUNTRY KETTLES Homemade Seedless Jam, Black Raspberry	17g	24.0	294	70.6	70.6	—	—	—
Braswell's F... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Braswell's Fig Preserve, 11.5 Oz	20g	100.0	250	65.0	65.0	—	—	—

Seedless Blackberry Jam, Blackberry vs Chipotle Raspberry Sauce, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Bla... Food 1 Food 1 • SUPERVALU, INC. Seedless Blackberry Jam, Blackberry	20g	26.0	250	65.0	45.0	—	—	—
Chipotle Ras... Food 2 Food 2 • TROYER DIST. CO. Chipotle Raspberry Sauce, Raspberry	30g	34.0	200	56.7	53.3	—	—	—

Red Tart Cherry Fruit Spread, Red Tart Cherry vs Apricot Delicious Fruit Preserve, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Tart Che... Food 1 Food 1 • TARGET STORES Red Tart Cherry Fruit Spread	18g	20.0	222	55.6	55.6	—	—	—
Apricot Deli... Food 2 Food 2 • MCCUTCHEON APPLE PRODUCTS, INC Apricot Delicious Fruit Preserve	17g	26.0	294	76.5	76.5	—	—	—

Squeezable Jelly vs Concord Grape Gam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable J... Food 1 Food 1 • TOPS Squeezable Jelly	20g	26.0	250	65.0	40.0	—	—	—
Concord Grap... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Concord Grape Gam	20g	26.0	250	65.0	45.0	—	—	—

Premium Cherry Butter vs Blackburn's, Jelly, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cher... Food 1 Food 1 • RED CACTUS-USA, INC. Premium Cherry Butter	19g	22.0	237	57.9	36.8	—	—	—
Blackburn's,... Food 2 Food 2 • T. J. BLACKBURN SYRUP WORKS, INC. Blackburn's, Jelly, Grape, Grape	20g	26.0	250	65.0	50.0	—	—	—

Red Pepper Jelly, Red Pepper vs Welch's, Concord Grape Jelly, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pepper J... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Red Pepper Jelly	20g	100.0	300	70.0	70.0	—	—	—
Welch's, Con... Food 2 Food 2 • WELCH FOODS INC Welch's, Concord Grape Jelly, Grape, Grape	20g	26.0	250	65.0	65.0	—	—	—

Preserves, Strawberry vs Pepper Jelly, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves, S... Food 1 Food 1 • SPARTAN Preserves, Strawberry	20g	26.0	250	65.0	50.0	—	—	—
Pepper Jelly... Food 2 Food 2 • WISHAM JELLIES Pepper Jelly, Mango	15g	22.0	267	73.3	66.7	—	—	—

Jelly, Blueberry vs Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly, Blueb... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Jelly, Blueberry	19g	24.0	263	63.2	47.4	—	—	—
Raspberry, B... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry	20g	21.5	250	55.0	55.0	1.2	—	—

Four Fruit Organic Strawberry, Raspberry, Blueberry & Grape Fruit Spread, Four Fruit vs Cherry Butter, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Fruit O... Food 1 Food 1 • MEIJER, INC. Four Fruit Organic Strawberry, Raspberry, Blueberry & Grape Fruit Spread	19g	100.0	237	57.9	52.6	—	—	—
Cherry Butter Food 2 Food 2 • MCCUTCHEON APPLE PRODUCTS, INC Cherry Butter	20g	26.0	250	65.0	60.0	—	—	—

Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry vs Apricot Jam, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Fru... Food 1 Food 1 • WELCH FOODS INC Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry	19g	22.0	263	57.9	52.6	—	—	—
Apricot Jam Food 2 Food 2 • BON MATIN Apricot Jam	20g	26.0	260	65.0	65.0	—	—	—

Swiss Preserves, Red Cherry vs Spiced Apple Jelly, Spiced Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Preser... Food 1 Food 1 • TSR INC Swiss Preserves, Red Cherry	23g	24.0	209	52.2	52.2	—	—	—
Spiced Apple... Food 2 Food 2 • SAFEWAY, INC. Spiced Apple Jelly	20g	26.0	250	65.0	60.0	—	—	—

Jam vs Grape Jelly, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam Food 1 Food 1 • LEBANON VALLEY Jam	21g	29.7	310	76.2	57.1	4.8	—	4.8
Grape Jelly Food 2 Food 2 • CLOVER VALLEY Grape Jelly	20g	26.0	250	65.0	60.0	—	—	—

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