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Rocket Fuel Food Comparisons

For Diabetics

Strawberry Flavored Squeezable Spread, Strawberry vs Strawberry Rhubarb Fruit Spread, Strawberry Rhubarb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Strawberry Flavored Squeezable Spread	20g	26.0	250	65.0	45.0	—	—	—
Strawberry R... Food 2 Food 2 • TARGET STORES Strawberry Rhubarb Fruit Spread	18g	100.0	222	55.6	55.6	—	—	—

Blackberry Raspberry Jam vs Blackburn's, Jelly, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry R... Food 1 Food 1 • SEATTLE GOURMET FOODS, INC. Blackberry Raspberry Jam	20g	20.0	200	55.0	50.0	5.0	—	—
Blackburn's,... Food 2 Food 2 • T. J. BLACKBURN SYRUP WORKS, INC. Blackburn's, Jelly, Grape, Grape	20g	26.0	250	65.0	50.0	—	—	—

Naturello, Preserves, Plum vs Grape Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturello, P... Food 1 Food 1 • NUTRIBLADE, LLC Naturello, Preserves, Plum	20g	26.0	230	65.0	60.0	—	—	—
Grape Concor... Food 2 Food 2 • ROUSES MARKETS Grape Concord Grape	20g	24.0	250	60.0	30.0	—	—	—

Boysenberry Preserves vs Red Hot Jalapeno Jelly, Red Hot Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boysenberry ... Food 1 Food 1 • SAFEWAY, INC. Boysenberry Preserves	20g	26.0	250	65.0	55.0	—	—	—
Red Hot Jala... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Red Hot Jalapeno Jelly	20g	22.0	225	55.0	50.0	—	—	—

Tart Cherry Raspberry Jam, Cherry Raspberry vs Four Fruit Blend Organic Fruit Spread, Four Fruit Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tart Cherry ... Food 1 Food 1 • TCB FOOD PROCESSING LCC Tart Cherry Raspberry Jam, Cherry Raspberry	20g	20.0	200	50.0	50.0	—	—	—
Four Fruit B... Food 2 Food 2 • WAL-MART STORES, INC. Four Fruit Blend Organic Fruit Spread	19g	22.0	237	57.9	52.6	—	—	—

Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig vs Triple Berry All Natural Preserves, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Va Va Premiu... Food 1 Food 1 • FAST-PAK TRADING, INC. Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig	21g	30.0	262	71.4	71.4	—	—	—
Triple Berry... Food 2 Food 2 • THE KROGER CO. Triple Berry All Natural Preserves	19g	24.0	263	63.2	63.2	—	—	—

Red Raspberry Premium Preserves, Red Raspberry vs Strawberry With Clementine Extra Organic Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • HARRIS-TEETER INC. Red Raspberry Premium Preserves	19g	100.0	263	63.2	63.2	—	—	—
Strawberry W... Food 2 Food 2 • CHARLES ANTONA Strawberry With Clementine Extra Organic Jam	100g	100.0	229	67.2	46.8	—	0.8	0.5

Crosse & Blackwell, Red Currant Jelly vs English Breakfast Marmalade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crosse & Bla... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Crosse & Blackwell, Red Currant Jelly	20g	26.0	250	65.0	60.0	—	—	—
English Brea... Food 2 Food 2 • HARROWGATE FINE FOODS, INC English Breakfast Marmalade	18g	31.6	272	88.9	88.9	—	—	5.6

Daesang, Grape Jam vs Cranberry Cherry Preserves, Cranberry Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daesang, Gra... Food 1 Food 1 • DAESANG CO.,LTD. Daesang, Grape Jam	20g	26.0	250	65.0	60.0	—	—	—
Cranberry Ch... Food 2 Food 2 • ANDROS S.A. Cranberry Cherry Preserves	20g	26.0	250	65.0	65.0	—	—	—

Dalmatia, Sour Cherry Spread vs Strawberry Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dalmatia, So... Food 1 Food 1 • DALMATIA IMPORT GROUP, INC. Dalmatia, Sour Cherry Spread	20g	24.0	245	60.0	60.0	—	—	—
Strawberry B... Food 2 Food 2 • SHAWNEE CANNING COMPANY INC. Strawberry Butter	26g	34.0	269	65.4	61.5	—	—	—

Concord Grape Jelly Sweetened With Grape Juice Concentrate, Concord Grape vs Organic Rose Hip Spread, Rose Hip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • FOODTOWN, INC. Concord Grape Jelly Sweetened With Grape Juice Concentrate	20g	24.0	250	60.0	40.0	—	—	—
Organic Rose... Food 2 Food 2 • DALMATIA IMPORT GROUP, INC. Organic Rose Hip Spread, Rose Hip	20g	100.0	250	65.0	60.0	—	—	—

Blueberry Premium Preserves, Blueberry vs Homemade Raspberry Jalapeno Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • HARRIS-TEETER INC. Blueberry Premium Preserves	19g	100.0	263	63.2	63.2	—	—	—
Homemade Ras... Food 2 Food 2 • DJB MARKING Homemade Raspberry Jalapeno Jam	20g	26.0	250	65.0	60.0	—	—	—

Valencian Orange Preserve, Valencian Orange vs Fruit Spread, Cherry Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valencian Or... Food 1 Food 1 • PAIARROP S. L. Valencian Orange Preserve	37g	35.9	203	50.0	47.3	1.4	—	0.5
Fruit Spread... Food 2 Food 2 • HOUSE OF WEBSTER INC. Fruit Spread, Cherry Vanilla	18g	20.0	194	55.6	50.0	—	—	—

Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix vs Hazelnut Chocolate Spread, Hazelnut Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • COPPERLEAF GOURMET FOODS INC. Strawberry & Cranberry Mix Holiday Jam	19g	28.0	263	73.7	68.4	—	—	—
Hazelnut Cho... Food 2 Food 2 • ANDROS S.A. Hazelnut Chocolate Spread	33g	100.0	545	57.6	51.5	3.0	33.3	6.1

Lemon Ginger Marmalade, Lemon Ginger vs Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • STONEWALL KITCHEN LTD. Lemon Ginger Marmalade	20g	24.0	250	60.0	60.0	—	—	—
Pineapple, R... Food 2 Food 2 • ANDROS S.A. Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla	130g	35.4	77	19.2	17.7	1.5	—	0.8

Roundy's, Preserves, Apricot, Apricot vs Blackberry Fruit Spread, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Pr... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Preserves, Apricot, Apricot	20g	26.0	250	65.0	50.0	—	—	—
Blackberry F... Food 2 Food 2 • SNOWANGEL RECORDS Blackberry Fruit Spread	20g	100.0	250	60.0	50.0	—	—	—

Organic Raspberry Preserves, Raspberry vs Agrisicilia, Sicilian Lemon Marmalade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 Organic Raspberry Preserves, Raspberry	20g	100.0	245	55.0	50.0	—	—	—
Agrisicilia,... Food 2 Food 2 • AGRISICILIA S.R.L. Agrisicilia, Sicilian Lemon Marmalade	20g	24.0	250	60.0	55.0	—	—	—

Oregon Marion Blackberry vs Pineapple Jalapeno Pepper Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Mario... Food 1 Food 1 • TARGET STORES Oregon Marion Blackberry	19g	24.0	263	63.2	63.2	—	—	—
Pineapple Ja... Food 2 Food 2 • WAL-MART STORES, INC. Pineapple Jalapeno Pepper Jelly	19g	26.0	263	68.4	68.4	—	—	—

Premium Spread , Orange Marmalade vs White Fig Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Spre... Food 1 Food 1 • LUNDS INC Premium Spread , Orange Marmalade	19g	24.0	263	63.2	57.9	—	—	—
White Fig Jam Food 2 Food 2 • AGRISICILIA S.R.L. White Fig Jam	20g	24.0	250	60.0	55.0	—	—	—

Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade vs Kaya Jam, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bittersweet ... Food 1 Food 1 • HARRIS-TEETER INC. Bittersweet Orange Marmalade Premium Preserves	19g	24.0	263	63.2	63.2	—	—	—
Kaya Jam, Co... Food 2 Food 2 • YEO HIAP SENG-C/O YHS (USA) Kaya Jam, Coconut	19g	21.9	263	57.9	52.6	—	2.6	—

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