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Rocket Fuel Food Comparisons

For Diabetics

Strawberry Rhubarb Fruit Spread, Strawberry Rhubarb vs Jam, Dried Fig

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • TARGET STORES Strawberry Rhubarb Fruit Spread	18g	100.0	222	55.6	55.6	—	—	—
Jam, Dried Fig Food 2 Food 2 • SANFORD Jam, Dried Fig	20g	30.0	280	75.0	75.0	—	—	—

Hot Jalapeno Jelly vs Podravka Plum Butter, 24.0 Oz, Plum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Jalapeno... Food 1 Food 1 • CORNET BAY CO. Hot Jalapeno Jelly	19g	26.0	263	68.4	68.4	—	—	—
Podravka Plu... Food 2 Food 2 • DTE TRADING INC. Podravka Plum Butter, 24.0 Oz, Plum	18g	100.0	278	61.1	61.1	—	—	—

Blackberry Fruit Spread, Blackberry vs O Organics, Organic Preserve, Blackberry, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry F... Food 1 Food 1 • SNOWANGEL RECORDS Blackberry Fruit Spread	20g	100.0	250	60.0	50.0	—	—	—
O Organics, ... Food 2 Food 2 • GLENCOURT INC. O Organics, Organic Preserve, Blackberry, Blackberry	20g	100.0	250	65.0	60.0	—	—	—

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond vs Razzleberry Preserves, Razzleberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Almo... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond	20g	33.5	425	85.0	80.0	—	10.0	—
Razzleberry ... Food 2 Food 2 • TROPICAL PRESERVING CO., INC. Razzleberry Preserves	20g	28.0	300	70.0	50.0	—	—	—

Squeezable Concord Grape Jelly vs Hannaford, Preserves, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable C... Food 1 Food 1 • TARGET STORES Squeezable Concord Grape Jelly	20g	100.0	250	65.0	40.0	—	—	—
Hannaford, P... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Preserves, Strawberry, Strawberry	20g	26.0	250	65.0	50.0	—	—	—

Preserves, Raspberry vs Grapefruit Marmalade Jam, Grapefruit Marmalade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves, R... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Preserves, Raspberry	19g	24.0	263	63.2	63.2	—	—	—
Grapefruit M... Food 2 Food 2 • DOMICOVE INC Grapefruit Marmalade Jam	20g	26.0	250	65.0	60.0	—	—	—

Pear Mostarda vs Raspberry Italian Fruit Spread, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Mostarda Food 1 Food 1 • FOREVER CHEESE Pear Mostarda	20g	27.0	300	70.0	70.0	2.5	—	—
Raspberry I... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Raspberry Italian Fruit Spread	20g	100.0	225	55.0	50.0	—	—	—

Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry vs Sicilian Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry	20g	26.0	250	65.0	35.0	—	—	—
Sicilian Blo... Food 2 Food 2 • FOREVER CHEESE Sicilian Blood Orange	30g	38.0	267	66.7	66.7	3.3	—	—

Nine Sons Rising, Preserves, Strawberry, Strawberry vs Raspberry Preserves, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nine Sons Ri... Food 1 Food 1 • SKOUT, INC. Nine Sons Rising, Preserves, Strawberry, Strawberry	20g	20.0	175	50.0	45.0	—	—	—
Raspberry Pr... Food 2 Food 2 • NLI, LLC Raspberry Preserves	20g	28.0	300	70.0	65.0	—	—	—

Blackberry Fruit Spread, Blackberry vs Jelly, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry F... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Blackberry Fruit Spread	19g	22.0	211	57.9	52.6	—	—	—
Jelly, Straw... Food 2 Food 2 • REINA MEALS LLC Jelly, Strawberry	100g	34.0	70	17.0	16.0	—	—	—

Taste The Fruit 1 St Preserves, Hot Pepper Peach vs Blueberry Premium Preserves, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste The Fr... Food 1 Food 1 • LEE-THOMPSON-FAWCETT COMPANY Taste The Fruit 1 St Preserves, Hot Pepper Peach	20g	26.0	250	65.0	65.0	—	—	—
Blueberry Pr... Food 2 Food 2 • HARRIS-TEETER INC. Blueberry Premium Preserves	19g	100.0	263	63.2	63.2	—	—	—

Pepper Jelly, Pepper vs Organic Tangerine Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jelly Food 1 Food 1 • MILO'S WHOLE WORLD GOURMET, LLC Pepper Jelly	16g	20.0	250	62.5	62.5	—	—	—
Organic Tang... Food 2 Food 2 • DALMATIA IMPORT GROUP, INC. Organic Tangerine Spread	20g	26.0	250	65.0	55.0	—	—	—

Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple vs Cranberry Relish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Craft,... Food 1 Food 1 • KIGER ISLAND GREENHOUSES Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple	18g	34.0	389	94.4	72.2	—	—	—
Cranberry Re... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cranberry Relish	75g	80.0	227	56.0	48.0	2.7	—	—

Ink Sweet Tomato Jam vs Pear & Pepper Fruit Spread, Pear & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ink Sweet To... Food 1 Food 1 • THE BACKYARD FOOD COMPANY Ink Sweet Tomato Jam	20g	20.0	200	50.0	50.0	—	—	—
Pear & Peppe... Food 2 Food 2 • TARGET STORES Pear & Pepper Fruit Spread	19g	24.0	263	63.2	63.2	—	—	—

Cherry Almond Jam, Cherry Almond vs Madagascar Vanilla Infused Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Almon... Food 1 Food 1 • VENETOS ITALIAN WATER ICE Cherry Almond Jam	16g	20.0	250	62.5	62.5	—	—	—
Madagascar V... Food 2 Food 2 Madagascar Vanilla Infused Syrup	30g	50.0	333	83.3	83.3	—	—	—

Paradise Jellies, Spicy Fruit Jelly, Florida Orange vs Tomato Jam With Red Pepper, Tomato With Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paradise Jel... Food 1 Food 1 • POPS' PEPPER PATCH, INC. Paradise Jellies, Spicy Fruit Jelly, Florida Orange	14g	22.0	250	78.6	78.6	—	—	—
Tomato Jam W... Food 2 Food 2 • MEIJER, INC. Tomato Jam With Red Pepper, Tomato With Red Pepper	20g	100.0	200	55.0	50.0	—	—	—

Tiptree, Apricot Extra Jam vs Jam, Strawberry Rhubarb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiptree, Apr... Food 1 Food 1 • WILKIN & SONS LIMITED Tiptree, Apricot Extra Jam	100g	100.0	268	67.0	67.0	—	—	—
Jam, Strawbe... Food 2 Food 2 • KOWALSKI COMPANIES INC. Jam, Strawberry Rhubarb	20g	26.0	250	65.0	55.0	—	—	—

Blueberry & Pomegranate Preserve, Blueberry & Pomegranate vs Strawberry Preserve With Champagne, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry & ... Food 1 Food 1 • ANTHONY'S PIER 4 FOODS Blueberry & Pomegranate Preserve	20g	26.0	250	65.0	65.0	—	—	—
Strawberry P... Food 2 Food 2 • ANTHONY'S PIER 4 FOODS Strawberry Preserve With Champagne	20g	28.0	250	70.0	70.0	—	—	—

Smucker's, Concord Grape Jelly vs Jelly, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smucker's, C... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Smucker's, Concord Grape Jelly	20g	26.0	250	65.0	60.0	—	—	—
Jelly, Grape Food 2 Food 2 • BAY VALLEY FOODS, LLC Jelly, Grape	20g	26.0	250	65.0	50.0	—	—	—

Raspberry Jalapeno Preserves, Raspberry Jalapeno vs Seedless Blackberry Spreadable Fruit, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ja... Food 1 Food 1 • MILLER'S KITCHEN Raspberry Jalapeno Preserves	17g	100.0	294	70.6	70.6	—	—	—
Seedless Bla... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Seedless Blackberry Spreadable Fruit, Blackberry	19g	100.0	237	57.9	52.6	—	—	—

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