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Rocket Fuel Food Comparisons

For Diabetics

Habanero Pepper Jelly vs Squeezable Jelly, Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Pep... Food 1 Food 1 • BRIMSTONE ORIGINALS, LLC Habanero Pepper Jelly	19g	28.0	263	73.7	73.7	—	—	—
Squeezable J... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Squeezable Jelly, Concord Grape	20g	26.0	250	65.0	40.0	—	—	—

Blueberry Preserves, Blueberry vs Sour Cherry Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • WEST VIRGINIA FRUIT & BERRY Blueberry Preserves	18g	100.0	278	72.2	66.7	—	—	—
Sour Cherry ... Food 2 Food 2 • ZB IMPORTING INC. Sour Cherry Preserves	28g	38.0	250	67.9	64.3	—	—	—

Raspberry Pepper Fruit Preserves, Raspberry Pepper vs Mint Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Pe... Food 1 Food 1 • GIANT EAGLE, INC. Raspberry Pepper Fruit Preserves	14g	100.0	357	78.6	71.4	—	—	—
Mint Jelly Food 2 Food 2 • VELA FARMS LLC Mint Jelly	17g	100.0	265	70.6	70.6	—	—	—

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime vs Cherry Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's No... Food 1 Food 1 • COLUMBIA EMPIRE FARMS, INC. America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime	20g	24.0	225	60.0	60.0	—	—	—
Cherry Prese... Food 2 Food 2 • AHOLD USA, INC. Cherry Preserves	20g	28.0	250	70.0	45.0	—	—	—

Blueberry Preserves, Blueberry vs Cherry Pure Jam, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • BLACKBERRY PATCH INC. Blueberry Preserves	20g	100.0	225	60.0	55.0	—	—	—
Cherry Pure ... Food 2 Food 2 Cherry Pure Jam, Cherry	20g	100.0	300	75.0	65.0	—	—	0.5

Peach Bourbon Cardamom Fruit Preserves, Peach Bourbon Cardamom vs Strawberry Flavored Jam, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Bourbo... Food 1 Food 1 • GIANT EAGLE, INC. Peach Bourbon Cardamom Fruit Preserves	14g	22.0	357	78.6	71.4	—	—	—
Strawberry F... Food 2 Food 2 • ARON STREIT INC. Strawberry Flavored Jam	20g	100.0	250	70.0	65.0	—	—	—

Fruit Spread, Blueberry Lemon vs Apricot Delicious Fruit Preserve, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Spread... Food 1 Food 1 • TARGET STORES Fruit Spread, Blueberry Lemon	18g	20.0	222	55.6	55.6	—	—	—
Apricot Deli... Food 2 Food 2 • MCCUTCHEON APPLE PRODUCTS, INC Apricot Delicious Fruit Preserve	19g	28.0	295	73.7	52.6	—	—	—

Pineapple Pepper Jelly, Pineapple Pepper vs Preserves, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Pe... Food 1 Food 1 • HARRIS-TEETER INC. Pineapple Pepper Jelly	19g	24.0	263	63.2	63.2	—	—	—
Preserves, A... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Preserves, Apricot	19g	26.0	263	68.4	52.6	—	—	—

Strawberry Puree Infused Syrup vs 45% Fruit Raspberry Preserve, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 Strawberry Puree Infused Syrup	30g	48.0	333	80.0	76.7	—	—	—
45% Fruit Ra... Food 2 Food 2 • NEW FRONTIERS SALES & MARKETING LLC 45% Fruit Raspberry Preserve, Raspberry	28g	38.0	279	67.9	64.3	—	—	—

Strawberry Jelly Squeeze, Strawberry vs Jam, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • WEIS MARKETS, INC. Strawberry Jelly Squeeze	20g	34.0	250	85.0	45.0	—	—	—
Jam, Raspberry Food 2 Food 2 • GS1 IRELAND Jam, Raspberry	15g	20.0	267	66.7	66.7	—	—	—

Blueberry Preserve, Blueberry vs Spreadable Fruit, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • PAS DE ROUGE INC Blueberry Preserve	20g	100.0	250	60.0	60.0	—	—	—
Spreadable F... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Spreadable Fruit, Orange	19g	22.0	237	57.9	52.6	—	—	—

Yuzu Premium Fruit Spread, Yuzu vs Fig Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuzu Premium... Food 1 Food 1 • ST.COUSAIR OREGON ORCHARDS Yuzu Premium Fruit Spread	18g	20.0	222	55.6	50.0	—	—	—
Fig Spread Food 2 Food 2 • RUSSELL MCCALL'S INC. Fig Spread	18g	20.0	222	55.6	50.0	—	—	—

Fig Spread vs Orange Marmalade Fruit Spread, Orange Marmalade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Spread Food 1 Food 1 • RUSSELL MCCALL'S INC. Fig Spread	18g	20.0	222	55.6	50.0	—	—	—
Orange Marma... Food 2 Food 2 • WAL-MART STORES, INC. Orange Marmalade Fruit Spread	19g	100.0	237	57.9	57.9	—	—	5.3

California Bittersweet Orange Marmalade, California Bittersweet Orange vs Raspberry Italian Fruit Spread, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. California Bittersweet Orange Marmalade	19g	24.0	263	63.2	63.2	—	—	—
Raspberry I... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Raspberry Italian Fruit Spread	20g	100.0	225	55.0	50.0	—	—	—

Strawberry Syrup, Strawberry vs Blackcurrant Jelly, Blackcurrant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KROGER CO. Strawberry Syrup	38g	54.0	263	71.1	68.4	—	—	—
Blackcurrant... Food 2 Food 2 • ANDROS S.A. Blackcurrant Jelly	20g	26.0	250	65.0	65.0	—	—	—

Jam vs Quince Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam Food 1 Food 1 • CHIVERS Jam	100g	100.0	264	65.4	—	2.2	0.1	0.4
Quince Jam Food 2 Food 2 • SANFORD GIDA TARIM _N_AAT TUR_ZM SAN. VE T_C. A._. Quince Jam	20g	26.0	265	65.0	65.0	—	—	—

Apricot Spread, Apricot vs Organic, Orange Marmalade, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Spread Food 1 Food 1 • GEORGE DELALLO CO., INC. Apricot Spread	20g	100.0	225	50.0	50.0	—	—	—
Organic, Ora... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Orange Marmalade, Orange	20g	26.0	250	65.0	65.0	—	—	—

Strawberry Fruit Spread, Strawberry vs Predilecta Guava Paste, 17.64 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • SUPERVALU, INC. Strawberry Fruit Spread	20g	100.0	250	65.0	40.0	—	—	—
Predilecta G... Food 2 Food 2 • MAYRON'S GOODS, INC. Predilecta Guava Paste, 17.64 Oz	30g	100.0	350	86.7	70.0	3.3	—	—

Strawberry Jelly, Strawberry vs Blueberry Fruit Spread, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Strawberry Jelly	20g	26.0	250	65.0	60.0	—	—	—
Blueberry Fr... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Blueberry Fruit Spread	19g	100.0	237	57.9	52.6	—	—	—

Harris Tetter, Jelly, Apple vs Jam Of Love, Pear Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Tette... Food 1 Food 1 • HARRIS-TEETER INC. Harris Tetter, Jelly, Apple	20g	26.0	250	65.0	50.0	—	—	—
Jam Of Love,... Food 2 Food 2 • BRITTANY RECORDS Jam Of Love, Pear Honey	19g	26.0	263	73.7	68.4	5.3	—	—

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