Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Pr...
Food 1
Food 1
• AGRIMISSOURI
100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly
|
20g | 20.0 | 225 | 50.0 | 50.0 | — | — | — |
|
Drunken Monk...
Food 2
Food 2
• THE JAM STAND
Drunken Monkey Banana Rum Spread
|
18g | 20.0 | 222 | 55.6 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jam, Raspberry
Food 1
Food 1
• GS1 IRELAND
Jam, Raspberry
|
15g | 20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Hot Pepper J...
Food 2
Food 2
• COBLENTZ DISTRIBUTING, INC.
Hot Pepper Jelly
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spread, Stra...
Food 1
Food 1
• WELCH FOODS INC
Spread, Strawberry
|
20g | 26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Shirley Ann'...
Food 2
Food 2
• SHIRLEY ANN'S SPECIALTIES LLC
Shirley Ann's Specialities, Hot Pepper Jelly
|
18g | 24.0 | 278 | 66.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smucker's, J...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Wilkin & Son...
Food 2
Food 2
• WILKIN & SONS LIMITED
Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry
|
100g | 100.0 | 270 | 66.0 | 66.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant, Straw...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Strawberry Spread, Strawberry, Strawberry
|
20g | 26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Squeezable C...
Food 2
Food 2
• WEIS MARKETS, INC.
Squeezable Concord Grape Jelly, Concord Grape
|
20g | 26.0 | 250 | 65.0 | 40.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Fro...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Vanilla Frosting
|
33g | 100.0 | 455 | 75.8 | 72.7 | — | 18.2 | — |
|
Cherry Prese...
Food 2
Food 2
• AHOLD USA, INC.
Cherry Preserves
|
20g | 28.0 | 250 | 70.0 | 45.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Curran...
Food 1
Food 1
• ROSMAN
Black Currant Preserves
|
20g | 26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Red Pepper J...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Red Pepper Jelly
|
20g | 100.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Spread...
Food 1
Food 1
• SNOWANGEL RECORDS
Fruit Spread, Red Currant
|
20g | 24.0 | 250 | 60.0 | 45.0 | — | — | — |
|
Grape Gelly
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Grape Gelly
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Red Rasp...
Food 1
Food 1
• LEE-THOMPSON-FAWCETT COMPANY
Hot Red Raspberry Preserves
|
20g | 22.0 | 225 | 60.0 | 55.0 | 5.0 | — | — |
|
Fig Preserves
Food 2
Food 2
• ANDROS S.A.
Fig Preserves
|
20g | 26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Prune Lekvar
Food 1
Food 1
• BACKER'S CHOICE INC
Prune Lekvar
|
30g | 38.0 | 267 | 66.7 | 36.7 | 3.3 | — | — |
|
Raspberry, B...
Food 2
Food 2
• RALEY'S
Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Preserves
Food 1
Food 1
• HUNTER & HILSBERG GMBH
Preserves
|
16g | 24.0 | 281 | 75.0 | 75.0 | — | — | — |
|
Jam, Cranber...
Food 2
Food 2
• THE GRACIOUS GOURMET
Jam, Cranberry Raspberry
|
33g | 26.0 | 152 | 42.4 | 36.4 | 3.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Frui...
Food 1
Food 1
• COLUMBIA EMPIRE FARMS, INC.
Premium Fruit Spread, Raspberry Blend
|
20g | 24.0 | 225 | 60.0 | 55.0 | — | — | — |
|
Cherry Prese...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cherry Preserves
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wilkin & Son...
Food 1
Food 1
• WILKIN & SONS LIMITED
Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry
|
100g | 100.0 | 270 | 66.0 | 66.0 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Strawberry Flavored Squeezable Spread
|
20g | 26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plum Butter
Food 1
Food 1
• OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER
Plum Butter
|
20g | 22.0 | 225 | 55.0 | 55.0 | — | — | — |
|
Mild Green J...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Mild Green Jalapeno Jelly
|
20g | 24.0 | 225 | 60.0 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• TARGET STORES
Organic Strawberry Fruit Spread, Strawberry
|
19g | 22.0 | 237 | 57.9 | 52.6 | — | — | — |
|
Preserves, A...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Preserves, Apricot
|
19g | 26.0 | 263 | 68.4 | 52.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marmalade
Food 1
Food 1
• SPARTAN
Marmalade
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
O Organics, ...
Food 2
Food 2
• GLENCOURT INC.
O Organics, Organic Preserve, Raspberry, Raspberry
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• ECHO RECORDS
Sweet & Spicy Mustard
|
57g | 59.5 | 140 | 31.6 | 28.1 | 1.8 | 0.9 | — |
|
Organic Bbq ...
Food 2
Food 2
• P. K. KINDER CO., INC.
Organic Bbq Sauce, Sweet Sriracha
|
34g | 82.4 | 147 | 41.2 | 35.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• WINDY BAY HOLDINGS LLC
Barbecue Sauce, Cherry Chipotle
|
28g | 29.5 | 196 | 53.6 | 50.0 | 0.9 | — | — |
|
Rib Barbecue...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Rib Barbecue Sauce, Sweet 'N Sticky
|
37g | 31.8 | 189 | 43.2 | 37.8 | — | — | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Tang...
Food 1
Food 1
• FOODTOWN, INC.
Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar
|
37g | 32.0 | 162 | 43.2 | 40.5 | — | — | — |
|
Kc Style Bar...
Food 2
Food 2
• LASCO FOODS INC.
Kc Style Bar B Q Sauce
|
35g | 68.2 | 143 | 34.3 | 34.3 | — | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bar B Q Sauc...
Food 1
Food 1
• GATES & SON'S BAR-B-Q
Bar B Q Sauce, Original Classic
|
38g | 24.0 | 92 | 31.6 | 7.9 | — | — | — |
|
Bourbon Barb...
Food 2
Food 2
• TT LUXURY GROUP LLC
Bourbon Barbeque Sauce
|
32g | 30.0 | 188 | 46.9 | 40.6 | — | — | — |