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Rocket Fuel Food Comparisons

For Diabetics

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly vs Drunken Monkey Banana Rum Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Pr... Food 1 Food 1 • AGRIMISSOURI 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly	20g	20.0	225	50.0	50.0	—	—	—
Drunken Monk... Food 2 Food 2 • THE JAM STAND Drunken Monkey Banana Rum Spread	18g	20.0	222	55.6	50.0	—	—	—

Jam, Raspberry vs Hot Pepper Jelly, Hot Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Raspberry Food 1 Food 1 • GS1 IRELAND Jam, Raspberry	15g	20.0	267	66.7	66.7	—	—	—
Hot Pepper J... Food 2 Food 2 • COBLENTZ DISTRIBUTING, INC. Hot Pepper Jelly	20g	26.0	250	65.0	60.0	—	—	—

Spread, Strawberry vs Shirley Ann's Specialities, Hot Pepper Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spread, Stra... Food 1 Food 1 • WELCH FOODS INC Spread, Strawberry	20g	26.0	250	65.0	65.0	—	—	—
Shirley Ann'... Food 2 Food 2 • SHIRLEY ANN'S SPECIALTIES LLC Shirley Ann's Specialities, Hot Pepper Jelly	18g	24.0	278	66.7	66.7	—	—	—

Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry vs Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smucker's, J... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry	20g	26.0	250	65.0	60.0	—	—	—
Wilkin & Son... Food 2 Food 2 • WILKIN & SONS LIMITED Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry	100g	100.0	270	66.0	66.0	—	—	—

Giant, Strawberry Spread, Strawberry, Strawberry vs Squeezable Concord Grape Jelly, Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Straw... Food 1 Food 1 • AHOLD USA, INC. Giant, Strawberry Spread, Strawberry, Strawberry	20g	26.0	250	65.0	45.0	—	—	—
Squeezable C... Food 2 Food 2 • WEIS MARKETS, INC. Squeezable Concord Grape Jelly, Concord Grape	20g	26.0	250	65.0	40.0	—	—	—

Vanilla Frosting, Vanilla vs Cherry Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fro... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Vanilla Frosting	33g	100.0	455	75.8	72.7	—	18.2	—
Cherry Prese... Food 2 Food 2 • AHOLD USA, INC. Cherry Preserves	20g	28.0	250	70.0	45.0	—	—	—

Black Currant Preserves vs Red Pepper Jelly, Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Curran... Food 1 Food 1 • ROSMAN Black Currant Preserves	20g	26.0	250	65.0	65.0	—	—	—
Red Pepper J... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Red Pepper Jelly	20g	100.0	300	70.0	70.0	—	—	—

Fruit Spread, Red Currant vs Grape Gelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Spread... Food 1 Food 1 • SNOWANGEL RECORDS Fruit Spread, Red Currant	20g	24.0	250	60.0	45.0	—	—	—
Grape Gelly Food 2 Food 2 • BAY VALLEY FOODS, LLC Grape Gelly	20g	26.0	250	65.0	50.0	—	—	—

Hot Red Raspberry Preserves vs Fig Preserves, Fig

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Red Rasp... Food 1 Food 1 • LEE-THOMPSON-FAWCETT COMPANY Hot Red Raspberry Preserves	20g	22.0	225	60.0	55.0	5.0	—	—
Fig Preserves Food 2 Food 2 • ANDROS S.A. Fig Preserves	20g	26.0	250	65.0	65.0	—	—	—

Prune Lekvar vs Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prune Lekvar Food 1 Food 1 • BACKER'S CHOICE INC Prune Lekvar	30g	38.0	267	66.7	36.7	3.3	—	—
Raspberry, B... Food 2 Food 2 • RALEY'S Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry	19g	24.0	263	63.2	63.2	—	—	—

Preserves vs Jam, Cranberry Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves Food 1 Food 1 • HUNTER & HILSBERG GMBH Preserves	16g	24.0	281	75.0	75.0	—	—	—
Jam, Cranber... Food 2 Food 2 • THE GRACIOUS GOURMET Jam, Cranberry Raspberry	33g	26.0	152	42.4	36.4	3.0	—	—

Premium Fruit Spread, Raspberry Blend vs Cherry Preserves, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Frui... Food 1 Food 1 • COLUMBIA EMPIRE FARMS, INC. Premium Fruit Spread, Raspberry Blend	20g	24.0	225	60.0	55.0	—	—	—
Cherry Prese... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cherry Preserves	20g	26.0	250	65.0	60.0	—	—	—

Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry vs Strawberry Flavored Squeezable Spread, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilkin & Son... Food 1 Food 1 • WILKIN & SONS LIMITED Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry	100g	100.0	270	66.0	66.0	—	—	—
Strawberry F... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Strawberry Flavored Squeezable Spread	20g	26.0	250	65.0	45.0	—	—	—

Plum Butter vs Mild Green Jalapeno Jelly, Mild Green Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Butter Food 1 Food 1 • OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER Plum Butter	20g	22.0	225	55.0	55.0	—	—	—
Mild Green J... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Mild Green Jalapeno Jelly	20g	24.0	225	60.0	55.0	—	—	—

Organic Strawberry Fruit Spread, Strawberry vs Preserves, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • TARGET STORES Organic Strawberry Fruit Spread, Strawberry	19g	22.0	237	57.9	52.6	—	—	—
Preserves, A... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Preserves, Apricot	19g	26.0	263	68.4	52.6	—	—	—

Marmalade vs O Organics, Organic Preserve, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marmalade Food 1 Food 1 • SPARTAN Marmalade	20g	26.0	250	65.0	50.0	—	—	—
O Organics, ... Food 2 Food 2 • GLENCOURT INC. O Organics, Organic Preserve, Raspberry, Raspberry	20g	26.0	250	65.0	60.0	—	—	—

Sweet & Spicy Mustard, Sweet & Spicy vs Organic Bbq Sauce, Sweet Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • ECHO RECORDS Sweet & Spicy Mustard	57g	59.5	140	31.6	28.1	1.8	0.9	—
Organic Bbq ... Food 2 Food 2 • P. K. KINDER CO., INC. Organic Bbq Sauce, Sweet Sriracha	34g	82.4	147	41.2	35.3	—	—	—

Barbecue Sauce, Cherry Chipotle vs Rib Barbecue Sauce, Sweet 'N Sticky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Sau... Food 1 Food 1 • WINDY BAY HOLDINGS LLC Barbecue Sauce, Cherry Chipotle	28g	29.5	196	53.6	50.0	0.9	—	—
Rib Barbecue... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Rib Barbecue Sauce, Sweet 'N Sticky	37g	31.8	189	43.2	37.8	—	—	2.7

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar vs Kc Style Bar B Q Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Tang... Food 1 Food 1 • FOODTOWN, INC. Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar	37g	32.0	162	43.2	40.5	—	—	—
Kc Style Bar... Food 2 Food 2 • LASCO FOODS INC. Kc Style Bar B Q Sauce	35g	68.2	143	34.3	34.3	—	—	2.9

Bar B Q Sauce, Original Classic vs Bourbon Barbeque Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Sauc... Food 1 Food 1 • GATES & SON'S BAR-B-Q Bar B Q Sauce, Original Classic	38g	24.0	92	31.6	7.9	—	—	—
Bourbon Barb... Food 2 Food 2 • TT LUXURY GROUP LLC Bourbon Barbeque Sauce	32g	30.0	188	46.9	40.6	—	—	—

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